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Small golden-brown pastries are curled into rose shapes with layered, slightly crisp-looking petals, lightly glistening with syrup and arranged on a plate, with a sprinkle of green crushed nuts in the centers.

Mini rose dessert Calories

Syrupy, mini portion, traditional Turkish dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

330kcal

GI

75high

POTASSIUM · 100 G

45mg

FIBER · 100 G

1.2g

Quick answer

1 piece (mini) of Mini rose dessert (35 g) has 115 calories. That works out to 330 calories per 100 g. It contains 22.8 g of carbs, 1.2 g of protein, 2.6 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Mini rose dessert Nutrition Facts

Selected: 1 piece (mini) · 35 g

115

KCAL / 35G

Carbs

22.8g

· 8% DV

Protein

1.2g

· 2% DV

Fat

2.6g

· 3% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 4% · Fat 20%

Mini rose dessert nutrition facts table · 1 piece (mini) (35 g)

NutrientAmount% DV
Calories115 kcal
Total fat2.6 g3%
Saturated fat0.88 g4%
Trans fat0.02 g
Sodium39 mg2%
Total carbohydrate22.8 g8%
Fiber0.4 g1%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini rose dessert?

ServingAmountCalories
1 piece (mini)35 g115 kcal
2 piece (mini)70 g231 kcal
100 g100 g330 kcal
1 serving (small)100 g330 kcal
3 piece (mini)105 g347 kcal
1 serving (medium)150 g495 kcal
5 piece (mini)175 g578 kcal
1 serving (large)200 g660 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Mini rose dessert

What is mini rose dessert?

Mini rose dessert is a small Turkish syrup-soaked pastry shaped to look like a rose. It is baked until golden, then soaked in sugar syrup, and is often served as a bite-sized sweet with tea.

How do you make mini rose dessert at home?

To make mini rose dessert, prepare a soft dough, roll it thin, cut it into rounds, and overlap the rounds before rolling and slicing them. Bake the shaped pieces, then add syrup so it can soak in.

What ingredients go into mini rose dessert?

Mini rose dessert is commonly made with flour, semolina, yogurt, egg, oil, and a raising agent, then soaked in sugar syrup. Recipes vary, but the dough needs to stay soft enough to shape without sticking to your hands.

How do you shape mini rose dessert like a flower?

Arrange thin dough circles in a row, overlapping their edges, then roll the row into a log and cut it in half. Stand each cut piece upright on the baking tray to reveal the rose-like layers.

Should the syrup for mini rose dessert be hot or cold?

Use cooled syrup on freshly baked, hot mini rose dessert. The temperature contrast helps the pastry absorb the syrup; make the syrup first so it has time to cool while the pieces bake.

Why is mini rose dessert not absorbing the syrup?

Mini rose dessert may not absorb syrup if the syrup is too thick or the pastry has cooled for too long before it is poured. Add cooled syrup to the pastry while it is still hot, and let it rest so the syrup can soak through.

Can mini rose dessert be made ahead for a party?

Yes, you can make mini rose dessert ahead and keep it covered after the syrup has soaked in. Its rose-shaped pieces are easy to portion for a gathering; bring the dish to room temperature before serving.

What do you serve with mini rose dessert?

Serve mini rose dessert with unsweetened tea or coffee to balance its syrupy sweetness. It also works well on a Turkish dessert platter alongside fresh fruit, where its small pieces are easy to share.

How should you store leftover mini rose dessert?

Store leftover mini rose dessert in a covered container in a cool, dry place and eat it within a few days. Keep it away from direct sunlight and heat, which can make the pastry overly soft.

Can you freeze mini rose dessert?

Yes, mini rose dessert can be frozen in an airtight container, though thawed pieces may be softer than freshly made ones. Defrost it in the refrigerator before serving, and do not refreeze it after thawing.

Mini rose dessert Vitamins & Minerals

Vitamins

B1

0.01mg · 1% DV

Biotin

0.35µg · 1% DV

B3

0.14mg · 1% DV

B5

0.04mg · 1% DV

Minerals

Sodium

39mg · 2% DV

Copper

0.01mg · 1% DV

Phosphorus

9.8mg · 1% DV

Selenium

0.7µg · 1% DV

Potassium ⭐

16mg · 0% DV

Mini rose dessert Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

17.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini rose dessert

To burn the 115 calories in 1 piece (mini) (35 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini rose dessert?

Mini rose dessert is a small, rose-shaped version of a traditional Turkish syrup-soaked pastry. The dough is formed into a flower shape, baked, then finished with syrup; recipes and dough ingredients vary between households.

It has a tender, syrupy centre and can be lightly crisp around the edges. In Turkey, it is commonly served after a meal, with tea, or on festive and celebratory tables. Its dough and syrup make it a carbohydrate-rich sweet, with little fibre. One mini piece is about 35 g, making it easy to serve as a small treat; fresh fruit alongside can balance a dessert plate.

How Nutritious Is Mini rose dessert?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini rose dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini rose dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini rose dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini rose dessert Fat Profile

SATURATED

0.88g

MONOUNSATURATED

0.98g

POLYUNSATURATED

0.39g

Compare Mini rose dessert

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🍯

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🍫

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.