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Mini rose dessert Calories
Syrupy, mini portion, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Mini rose dessert Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
65g
· 76%
Protein
3.5g
· 4%
Fat
7.5g
· 20%
Fiber
1.2g
Mini rose dessert Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Selenium
2µg · 4% DV
Phosphorus
28mg · 4% DV
Mini rose dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini rose dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini rose dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mini rose dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini rose dessert Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Mini rose dessert
Mini rose dessert — Frequently Asked Questions
How many calories are in mini rose dessert?
Mini rose dessert contains 330 calories per 100 g. It provides 65 g of carbohydrates, 7.5 g of fat, and 3.5 g of protein per 100 g.
Does mini rose dessert raise blood sugar?
With a glycemic index of 75, mini rose dessert has the potential to raise blood sugar quickly. It is a processed sweet that contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.