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Syrupy, mini portion, traditional Turkish dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Mini rose dessert (35 g) has 115 calories. That works out to 330 calories per 100 g. It contains 22.8 g of carbs, 1.2 g of protein, 2.6 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (mini) · 35 g
115
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
1.2g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 4% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 115 kcal |
| 2 piece (mini) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (small) | 100 g | 330 kcal |
| 3 piece (mini) | 105 g | 347 kcal |
| 1 serving (medium) | 150 g | 495 kcal |
| 5 piece (mini) | 175 g | 578 kcal |
| 1 serving (large) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Mini rose dessert is a small Turkish syrup-soaked pastry shaped to look like a rose. It is baked until golden, then soaked in sugar syrup, and is often served as a bite-sized sweet with tea.
To make mini rose dessert, prepare a soft dough, roll it thin, cut it into rounds, and overlap the rounds before rolling and slicing them. Bake the shaped pieces, then add syrup so it can soak in.
Mini rose dessert is commonly made with flour, semolina, yogurt, egg, oil, and a raising agent, then soaked in sugar syrup. Recipes vary, but the dough needs to stay soft enough to shape without sticking to your hands.
Arrange thin dough circles in a row, overlapping their edges, then roll the row into a log and cut it in half. Stand each cut piece upright on the baking tray to reveal the rose-like layers.
Use cooled syrup on freshly baked, hot mini rose dessert. The temperature contrast helps the pastry absorb the syrup; make the syrup first so it has time to cool while the pieces bake.
Mini rose dessert may not absorb syrup if the syrup is too thick or the pastry has cooled for too long before it is poured. Add cooled syrup to the pastry while it is still hot, and let it rest so the syrup can soak through.
Yes, you can make mini rose dessert ahead and keep it covered after the syrup has soaked in. Its rose-shaped pieces are easy to portion for a gathering; bring the dish to room temperature before serving.
Serve mini rose dessert with unsweetened tea or coffee to balance its syrupy sweetness. It also works well on a Turkish dessert platter alongside fresh fruit, where its small pieces are easy to share.
Store leftover mini rose dessert in a covered container in a cool, dry place and eat it within a few days. Keep it away from direct sunlight and heat, which can make the pastry overly soft.
Yes, mini rose dessert can be frozen in an airtight container, though thawed pieces may be softer than freshly made ones. Defrost it in the refrigerator before serving, and do not refreeze it after thawing.
Vitamins
B1
0.01mg · 1% DV
Biotin
0.35µg · 1% DV
B3
0.14mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Sodium
39mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
9.8mg · 1% DV
Selenium
0.7µg · 1% DV
Potassium ⭐
16mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini rose dessert is a small, rose-shaped version of a traditional Turkish syrup-soaked pastry. The dough is formed into a flower shape, baked, then finished with syrup; recipes and dough ingredients vary between households.
It has a tender, syrupy centre and can be lightly crisp around the edges. In Turkey, it is commonly served after a meal, with tea, or on festive and celebratory tables. Its dough and syrup make it a carbohydrate-rich sweet, with little fibre. One mini piece is about 35 g, making it easy to serve as a small treat; fresh fruit alongside can balance a dessert plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.88g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.39g
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Nutrition data compiled from USDA FoodData Central and scientific sources.