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Mini ring pastry dessert Calories

Syrup-soaked, fried mini ring pastry dessert; energy-dense sweet pastry.

CALORIES

420kcal

72high

POTASSIUM

82mg

FIBER

1.2g

Mini ring pastry dessert Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

62g

· 59%

Protein

4.8g

· 5%

Fat

17g

· 36%

Fiber

1.2g

Mini ring pastry dessert Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

0.12mg · 10% DV

Vitamin K

9µg · 8% DV

1.1mg · 7% DV

Minerals

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Phosphorus

48mg · 7% DV

Mini ring pastry dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini ring pastry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini ring pastry dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini ring pastry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini ring pastry dessert Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Mini ring pastry dessert — Frequently Asked Questions

How many calories are in mini ring pastry dessert?

Mini ring pastry dessert contains 420 calories per 100 g. Per 100 g, it also provides 62 g carbs, 17 g fat, and 4.8 g protein.

Is mini ring pastry dessert high glycemic, and does it contain allergens?

Yes, its glycemic index is 72, which is considered high. It contains gluten and is listed as suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.