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Mini raw cake Calories
Unbaked mini cake; typically nut-and-date based and energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Mini raw cake Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
34.7g
· 35%
Protein
8.1g
· 8%
Fat
25.4g
· 57%
Fiber
6.8g
Mini raw cake Vitamins & Minerals
Vitamins
Vitamin E
3.6mg · 24% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
112mg · 27% DV
Phosphorus
186mg · 27% DV
Zinc
2mg · 18% DV
Mini raw cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini raw cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini raw cake Contain Allergens?
Contains these allergens:
Which Diets Is Mini raw cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini raw cake Fat Profile
SATURATED
4.8g
MONOUNSATURATED
12.1g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Mini raw cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.