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Mini raw cake Calories
Unbaked mini cake; typically nut-and-date based and energy-dense.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini raw cake (45 g) has 176 calories. That works out to 392 calories per 100 g. It contains 15.6 g of carbs, 3.6 g of protein, 11.4 g of fat and 3.1 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Mini raw cake Nutrition Facts
Selected: 1 piece (mini) · 45 g
176
KCAL / 45G
Carbs
15.6g
· 6% DV
Protein
3.6g
· 7% DV
Fat
11.4g
· 15% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 8% · Fat 57%
Mini raw cake nutrition facts table · 1 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 3.1 g | 11% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini raw cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 176 kcal |
| 1 piece (extra small) | 30 g | 118 kcal |
| 1 serving (small) | 60 g | 235 kcal |
| 1 piece (small) | 60 g | 235 kcal |
| 1 piece (medium) | 75 g | 294 kcal |
| 2 piece (double) | 90 g | 353 kcal |
| 1 serving (medium) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 1 serving (large) | 135 g | 529 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Mini raw cake
What is mini raw cake made of?
Mini raw cake is usually made by blending dates and nuts into a dense mixture, then pressing it into small portions without baking. Recipes may also include cocoa, coconut, seeds or dried fruit.
How is mini raw cake different from regular cake?
Mini raw cake is not baked and usually gets its sweetness and structure from dates and nuts rather than a conventional flour-and-sugar batter. Its texture is typically dense and chewy instead of light and crumbly.
Is mini raw cake safe to eat if it is not baked?
Usually, yes: mini raw cake recipes use ingredients such as dates and nuts that are ready to eat without cooking. Use clean, fresh ingredients, and avoid recipes containing raw flour or other ingredients that should be cooked.
How do you make mini raw cake hold together?
For mini raw cake that holds together, blend soft dates with the nuts until the mixture feels sticky when pressed. Pack it firmly into a mould and chill it; if it remains crumbly, add a little more date rather than excess liquid.
How should you store mini raw cake?
Store mini raw cake in a sealed container in the refrigerator, where it will generally keep for several days. Its moist fruit and nut mixture can spoil or lose quality if left warm for too long, so discard any pieces with an unusual smell or appearance.
Can you freeze mini raw cake?
Yes, mini raw cake freezes well. Separate the pieces so they do not stick together, place them in an airtight container, and thaw a portion in the refrigerator before serving to help preserve its texture.
Does mini raw cake contain added sugar?
Not always. Dates often provide the sweetness in mini raw cake, so some recipes contain no added sugar, while others include syrup, sugar or chocolate. The ingredients in a particular recipe determine whether sugar has been added.
Is mini raw cake healthy?
Mini raw cake made with dates and nuts can provide fibre and nutrients, but it is also energy-dense. Calling it “raw” does not make it automatically healthier than other desserts; ingredients and portion size still matter.
Is mini raw cake good for weight loss?
Mini raw cake does not cause weight loss. Nut-and-date versions are compact and energy-dense, so large portions can make it harder to manage overall intake; a small piece can fit into a weight-conscious eating plan.
Can people with diabetes eat mini raw cake?
People with diabetes may be able to include mini raw cake, but dates and other sweet ingredients can raise blood glucose. The recipe and portion matter, so discuss how it fits your individual plan with a doctor or dietitian.
Mini raw cake Vitamins & Minerals
Vitamins
Vitamin E
1.62mg · 11% DV
Biotin
2.7µg · 9% DV
B1
0.08mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.19mg · 21% DV
Magnesium
50mg · 12% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
185mg · 5% DV
Sodium
19mg · 1% DV
Mini raw cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini raw cake
To burn the 176 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini raw cake?
Mini raw cake is a small, unbaked dessert, commonly made by blending dates with nuts and pressing the mixture into shape. Recipes may also include cocoa, coconut or dried fruit, so the flavour and texture vary from one version to another. “Raw” here describes the no-bake style rather than guaranteeing that every ingredient is uncooked.
It is usually dense, chewy and naturally sweet, making it an easy little treat with coffee or tea, or a compact snack between meals. Despite its size, it is energy-dense, with nuts contributing much of its richness and dates lending sweetness. Serve one piece with fresh fruit if you want a less rich-feeling snack, or keep it chilled for a firmer bite.
How Nutritious Is Mini raw cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini raw cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini raw cake Contain Allergens?
Contains these allergens:
Which Diets Is Mini raw cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini raw cake Fat Profile
SATURATED
2.16g
MONOUNSATURATED
5.45g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 66.5:1
Above the ideal 4:1 (66.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.