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Mini raspberry tartlet Calories
Small pastry tartlet with raspberry filling, typically made with a sweet tart shell and cream-based filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini raspberry tartlet (35 g) has 115 calories. That works out to 330 calories per 100 g. It contains 15 g of carbs, 1.6 g of protein, 5.7 g of fat and 1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini raspberry tartlet Nutrition Facts
Selected: 1 piece (mini) · 35 g
115
KCAL / 35G
Carbs
15g
· 5% DV
Protein
1.6g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Mini raspberry tartlet nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini raspberry tartlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 115 kcal |
| ½ piece (half) | 18 g | 59 kcal |
| 2 piece (double) | 70 g | 231 kcal |
| 1 serving (small) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 3 piece (triple) | 105 g | 347 kcal |
| 1 serving (medium) | 105 g | 347 kcal |
| 1 serving (large) | 140 g | 462 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Mini raspberry tartlet
What is in a mini raspberry tartlet?
A mini raspberry tartlet usually has a sweet pastry shell, a creamy filling such as pastry cream, and raspberries on top. Some versions use raspberry jam instead of fresh fruit, or add a thin layer of jam beneath the cream.
How do you make mini raspberry tartlets?
Bake small pastry shells in tartlet tins, then let them cool completely. Fill each shell with chilled pastry cream and arrange raspberries on top. Adding the filling only after the shells cool helps keep the pastry crisp and prevents the cream from softening.
What is the difference between a mini raspberry tartlet and a raspberry tart?
A mini raspberry tartlet is an individual-sized version of a raspberry tart, made in a small tin or mould. A full-size tart is baked in one larger shell and sliced to serve, while tartlets are portioned before serving.
Can you use frozen raspberries in mini raspberry tartlets?
Yes, but thawed frozen raspberries release more liquid than fresh ones and can soften the filling or pastry. Drain them well and pat them dry before topping the tartlets, or cook them into a thicker filling before adding them.
Can you make mini raspberry tartlets with jam instead of fresh raspberries?
Yes, raspberry jam works as a topping or as a thin layer under the cream in mini raspberry tartlets. It gives a sweeter, more uniform finish than fresh berries; use a light layer so the pastry shell does not become sticky or soggy.
Do mini raspberry tartlets need to be refrigerated?
Yes, mini raspberry tartlets with a cream-based filling should be refrigerated in a covered container. Keep them chilled until serving, since pastry cream is perishable; the pastry may soften as it sits, so they are best enjoyed soon after assembly.
Can you freeze mini raspberry tartlets?
You can freeze mini raspberry tartlets, but the cream filling may separate or turn watery when thawed, and the pastry can lose its crispness. For better texture, freeze the baked, unfilled shells and add the cream and raspberries after thawing.
Can mini raspberry tartlets be made ahead of time?
Yes, you can bake the shells and prepare the pastry cream ahead, then store them separately in the refrigerator. Assemble the mini raspberry tartlets closer to serving time; this keeps the shells crisper than filling them well in advance.
How do you stop mini raspberry tartlets from getting soggy?
Bake the shells fully, cool them before filling, and avoid assembling mini raspberry tartlets too early. If the raspberries are wet, gently dry them first. A thin layer of melted chocolate or jam inside the shell can also help limit moisture reaching the pastry.
What should you serve with mini raspberry tartlets?
Mini raspberry tartlets pair well with tea or coffee and can be served with fresh raspberries on the side. Because the shells are small and the filling is creamy, they also work well as part of a mixed dessert plate rather than as a large standalone dessert.
Mini raspberry tartlet Vitamins & Minerals
Vitamins
Biotin
1.05µg · 4% DV
Vitamin A
29.75µg · 3% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Selenium
2.1µg · 4% DV
Phosphorus
25mg · 4% DV
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
51mg · 2% DV
Potassium ⭐
41mg · 1% DV
Mini raspberry tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini raspberry tartlet
To burn the 115 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini raspberry tartlet?
A mini raspberry tartlet is a small pastry made with a sweet tart shell and a raspberry filling, often layered with cream. It belongs to the French-inspired tradition of individual fruit tarts and is commonly found in patisseries as well as home baking.
Expect a crisp, buttery shell against a soft, sweet-tart filling. In France it is often enjoyed with coffee or as a small dessert; elsewhere, it also suits afternoon tea or a dessert platter. The pastry and cream make it an energy-dense treat rather than an everyday snack. One mini piece is typically about 35 g, so pair it with fresh fruit or serve it after a meal when you want a modest sweet.
How Nutritious Is Mini raspberry tartlet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini raspberry tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini raspberry tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Mini raspberry tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini raspberry tartlet Fat Profile
SATURATED
2.83g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.