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Mini raspberry cream cake Calories
Sweet mini cake with cream and raspberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mini raspberry cream cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 27.6 g of carbs, 3.8 g of protein, 15 g of fat and 1.4 g of fiber. Its 96 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini raspberry cream cake Nutrition Facts
Selected: 1 piece (small) · 80 g
256
KCAL / 80G
Carbs
27.6g
· 10% DV
Protein
3.8g
· 8% DV
Fat
15g
· 19% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Mini raspberry cream cake nutrition facts table · 1 piece (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 8.32 g | 42% |
| Trans fat | 0.16 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mini raspberry cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 80 g | 256 kcal |
| ½ piece (half) | 40 g | 128 kcal |
| 1 piece (mini) | 60 g | 192 kcal |
| 1 serving (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (medium) | 100 g | 320 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 1 piece (large) | 140 g | 448 kcal |
| 1 serving (large) | 160 g | 512 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mini raspberry cream cake
What is in a mini raspberry cream cake?
A mini raspberry cream cake usually has layers of soft sponge, whipped cream and raspberries, with extra cream or fruit on top. Some versions use raspberry jam between the layers, but fresh berries give it a brighter, less sugary taste.
How do you stop a mini raspberry cream cake from getting soggy?
Keep the raspberry filling from making the sponge soggy by drying fresh berries well and using a thin layer of filling. If using frozen raspberries, thaw and drain them first; add syrup to the sponge sparingly.
Can you make a mini raspberry cream cake with frozen raspberries?
Yes, frozen raspberries work in a mini raspberry cream cake, especially in a cooked filling. Thaw them fully and drain off excess juice before layering, since extra liquid can soften the sponge and loosen the cream.
How long does a mini raspberry cream cake last in the fridge?
A mini raspberry cream cake will usually keep for 2–3 days in a covered container in the refrigerator. The cream and fruit are perishable, so keep it chilled between servings and discard it if it has been left out for too long.
Can you freeze a mini raspberry cream cake?
Yes, but freezing can change the texture of the whipped cream and make the raspberries softer after thawing. Wrap the mini raspberry cream cake tightly, freeze it, and thaw it slowly in the refrigerator before serving.
Can you make a mini raspberry cream cake ahead of time?
Yes, you can assemble a mini raspberry cream cake the day before and keep it covered in the refrigerator. For a fresher finish, add the decorative raspberries shortly before serving so they do not release juice onto the cream.
Why does the cream collapse on a mini raspberry cream cake?
The cream on a mini raspberry cream cake can collapse if it is warm, under-whipped or left out too long. Chill the bowl and cream before whipping, stop once firm peaks form, and refrigerate the cake promptly.
What can you serve with a mini raspberry cream cake?
Serve a mini raspberry cream cake with tea, coffee or fresh berries. A lightly sweetened drink or plain fruit balances the rich cream without competing with the tart raspberry flavor.
How do you decorate a mini raspberry cream cake?
Top a mini raspberry cream cake with well-dried fresh raspberries and a few small cream swirls. Add delicate decorations close to serving time; berries pressed into the cream too early can leak juice and leave pink streaks.
Can you make a mini raspberry cream cake without gelatin?
Yes, a mini raspberry cream cake can be made without gelatin if the cream is whipped until firm and kept chilled. For a more stable filling, use mascarpone with the cream or choose a recipe that sets with another suitable thickener.
Mini raspberry cream cake Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Selenium
5.2µg · 9% DV
Phosphorus
62mg · 9% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
136mg · 6% DV
Potassium ⭐
108mg · 3% DV
Mini raspberry cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini raspberry cream cake
To burn the 256 calories in 1 piece (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini raspberry cream cake?
Mini raspberry cream cake is a small layered cake made with soft sponge, cream and raspberries. It is often served at birthdays and other celebrations, or enjoyed as a bakery treat. The berries bring a gently tart note that cuts through the sweetness of the cream, while the sponge keeps each bite soft and light in texture. Serve a small piece with coffee or tea, or include it on a dessert platter when entertaining.
With its cream and cake layers, it is a rich sweet rather than an everyday snack; it provides 320 calories per 100 g. A small portion is a natural fit after a meal, especially alongside unsweetened tea or coffee.
How Nutritious Is Mini raspberry cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini raspberry cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini raspberry cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Mini raspberry cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini raspberry cream cake Fat Profile
SATURATED
8.32g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.