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Mini raspberry cake Calories
Sweet mini portion cake with raspberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini raspberry cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 34.2 g of carbs, 3.7 g of protein, 12.2 g of fat and 1.4 g of fiber. Its 62.4 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini raspberry cake Nutrition Facts
Selected: 1 piece (mini) · 80 g
256
KCAL / 80G
Carbs
34.2g
· 12% DV
Protein
3.7g
· 7% DV
Fat
12.2g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Mini raspberry cake nutrition facts table · 1 piece (mini) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.1 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini raspberry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 80 g | 256 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| ½ piece (half) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 2 piece (double) | 160 g | 512 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mini raspberry cake
How do you make Mini raspberry cake?
Mini raspberry cake is made by folding raspberries into cake batter and baking it in small tins or muffin cups. Let the cakes cool before adding frosting, cream, or a simple dusting of sugar.
How do you stop raspberries from sinking in Mini raspberry cake?
To keep raspberries from sinking in Mini raspberry cake, use firm berries and fold them into the batter gently at the end. A light coating of flour can also help them stay more evenly distributed.
Can you use frozen raspberries in Mini raspberry cake?
Yes, frozen raspberries work in Mini raspberry cake. Add them straight from the freezer rather than thawing them first, since thawed berries release extra juice and can make the batter streaky or wet.
What frosting goes best with Mini raspberry cake?
Cream cheese frosting, whipped cream, and vanilla buttercream all pair well with Mini raspberry cake. For a less sweet finish, top it with a little powdered sugar and let the raspberry flavor take center stage.
How do you keep Mini raspberry cake moist?
Keep Mini raspberry cake moist by avoiding overbaking and storing cooled cakes in an airtight container. If you are adding frosting, wait until the cakes are completely cool so it does not melt into them.
How long does Mini raspberry cake last in the fridge?
Mini raspberry cake with cream or frosting should be covered and refrigerated, then eaten within a few days. Unfrosted cakes keep better in an airtight container at room temperature in a cool, dry spot.
Can you freeze Mini raspberry cake with frosting?
You can freeze Mini raspberry cake with frosting, but soft toppings may change texture after thawing. Freeze the cakes uncovered until firm, wrap them well, and thaw them in the refrigerator before serving.
Can you make Mini raspberry cake ahead of time?
Yes, bake Mini raspberry cake a day ahead and keep the cooled cakes airtight. Add fresh raspberries and delicate toppings shortly before serving, so they stay fresh and do not make the surface soggy.
Why is Mini raspberry cake soggy in the middle?
Mini raspberry cake can turn soggy if the berries are very wet, the batter is underbaked, or the cakes are covered before cooling. Dry fresh berries well and check the center with a toothpick.
What can you serve with Mini raspberry cake?
Mini raspberry cake goes well with tea or coffee, and it can be served with a spoonful of lightly sweetened whipped cream. Fresh raspberries on the side make the fruit flavor more pronounced.
Mini raspberry cake Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
Vitamin A
68µg · 8% DV
B2
0.1mg · 8% DV
B12
0.14µg · 6% DV
Minerals
Phosphorus
62mg · 9% DV
Selenium
4.8µg · 9% DV
Manganese
0.16mg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
96mg · 3% DV
Mini raspberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini raspberry cake
To burn the 256 calories in 1 piece (mini) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini raspberry cake?
Mini raspberry cake is a small, single-serving cake made with soft sponge and raspberry filling, cream or fruit topping, depending on the recipe. Its compact size makes it an easy alternative to a slice from a larger celebration cake, while the berries bring a bright, fruity note.
The tender cake and sweet cream are balanced by raspberry’s gentle tartness. It is often served as an afternoon treat with tea or coffee, or as a simple dessert after a meal. With 320 calories per 100 g, it is an energy-dense sweet rather than an everyday staple. Pair it with unsweetened tea or coffee, or choose a piece with less added cream for a lighter-feeling serving.
How Nutritious Is Mini raspberry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini raspberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini raspberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Mini raspberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini raspberry cake Fat Profile
SATURATED
4.88g
MONOUNSATURATED
4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.