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Mini raisin cookies Calories
Small sweet cookies with raisins; energy-dense and rich in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Mini raisin cookies (24 g) has 120 calories. That works out to 500 calories per 100 g. It contains 15.8 g of carbs, 1.4 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 3 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Mini raisin cookies Nutrition Facts
Selected: 3 piece (mini) · 24 g
120
KCAL / 24G
Carbs
15.8g
· 6% DV
Protein
1.4g
· 3% DV
Fat
5.8g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Mini raisin cookies nutrition facts table · 3 piece (mini) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Mini raisin cookies?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 24 g | 120 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 5 piece (small) | 40 g | 200 kcal |
| 1 serving (medium) | 50 g | 250 kcal |
| 1 pack (small) | 60 g | 300 kcal |
| 8 piece (medium) | 64 g | 320 kcal |
| 10 piece (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 cup (chopped) | 115 g | 575 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Mini raisin cookies
How do you make mini raisin cookies?
To make mini raisin cookies, cream butter and sugar, then mix in the egg and dry ingredients until a dough forms. Fold in the raisins, shape small portions on a baking tray, and bake until the edges are lightly golden.
How do you keep mini raisin cookies chewy?
For chewy mini raisin cookies, take them out when the centers still look slightly soft; they firm up as they cool. Overbaking dries them out, and storing them in an airtight container helps preserve their texture.
Should you soak raisins before putting them in mini raisin cookies?
No, you do not have to soak raisins for mini raisin cookies. If the raisins are unusually dry, briefly soak them in warm water, then drain and pat them thoroughly dry so extra moisture does not loosen the dough.
Can you freeze mini raisin cookies?
Yes, mini raisin cookies freeze well once they have cooled completely. Pack them in a sealed freezer-safe container, separating layers with baking paper; thaw them at room temperature before serving to help keep them from becoming soggy.
How long do mini raisin cookies stay fresh?
Mini raisin cookies usually stay fresh for about a week in an airtight container kept in a cool, dry place. Let them cool fully before storing, since trapped warmth can create moisture and soften the cookies.
Are mini raisin cookies safe for dogs to eat?
No, mini raisin cookies are not safe for dogs because raisins can cause serious poisoning and kidney damage. If your dog has eaten one, contact a veterinarian promptly rather than waiting for symptoms to appear.
Can you use golden raisins in mini raisin cookies?
Yes, golden raisins work in mini raisin cookies and give them a lighter color and a slightly different fruity flavor. Use them in place of regular raisins in the same way, and chop larger ones so they are easier to distribute.
Why do mini raisin cookies come out dry?
Mini raisin cookies often come out dry because they were baked too long or the dough was mixed excessively. Remove them when the centers are just set; small cookies can lose moisture quickly, even if their edges look fine.
Can children have mini raisin cookies as a snack?
Yes, children can have mini raisin cookies as an occasional snack. Pack them in a small container to prevent crumbling, and pair them with something more filling, such as fruit or yogurt, rather than relying on cookies alone.
Can people with diabetes eat mini raisin cookies?
People with diabetes can eat mini raisin cookies, but their carbohydrates and added sugar can raise blood glucose. A suitable portion depends on the person’s meal plan and treatment, so ask your doctor or dietitian for individual guidance.
Mini raisin cookies Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B2
0.04mg · 3% DV
Folate
10.8µg · 3% DV
Minerals
Selenium
3µg · 5% DV
Copper
0.04mg · 4% DV
Sodium
70mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
35mg · 1% DV
Mini raisin cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini raisin cookies
To burn the 120 calories in 3 piece (mini) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini raisin cookies?
Mini raisin cookies are small sweet biscuits made from a flour-based dough with sugar, fat and raisins. They may be baked at home or bought from a bakery or shop, and make an easy snack to share. The raisins soften in the oven, while the cookie can be crisp at the edges or tender and crumbly, depending on the recipe.
They’re commonly served with tea or coffee, packed as a small treat, or offered alongside other biscuits. These cookies are energy-dense and mostly provide carbohydrates, with relatively little fibre, so a modest portion may suit anyone looking for a sweet bite rather than a filling snack. Pair them with unsweetened tea or coffee to balance their sweetness.
How Nutritious Is Mini raisin cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini raisin cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini raisin cookies Contain Allergens?
Contains these allergens:
Which Diets Is Mini raisin cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini raisin cookies Fat Profile
SATURATED
1.51g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.