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Mini puff pastry dessert Calories

Sweet, flaky, buttery pastry

CALORIES

430kcal

68medium

POTASSIUM

92mg

FIBER

1.8g

Mini puff pastry dessert Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

45.5g

· 42%

Protein

5.8g

· 5%

Fat

25.2g

· 53%

Fiber

1.8g

Mini puff pastry dessert Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

0.18mg · 14% DV

Folate

52µg · 13% DV

Minerals

Selenium

12µg · 22% DV

Sodium

340mg · 15% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

Mini puff pastry dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini puff pastry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini puff pastry dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini puff pastry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini puff pastry dessert Fat Profile

SATURATED

11.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Mini puff pastry dessert — Frequently Asked Questions

How many calories are in mini puff pastry dessert?

Mini puff pastry dessert provides 430 calories per 100 g. The same serving contains 25.2 g of fat and 45.5 g of carbohydrates.

Is mini puff pastry dessert high glycemic?

Mini puff pastry dessert has a glycemic index of 68. It contains gluten, dairy, and eggs, and is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.