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Sweet, flaky, buttery pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Mini puff pastry dessert (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 11.4 g of carbs, 1.5 g of protein, 6.3 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 25 g
108
KCAL / 25G
Carbs
11.4g
· 4% DV
Protein
1.5g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 85 mg | 4% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 108 kcal |
| 1 ounce (whole) | 28 g | 120 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (small) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 1 serving (medium) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 100 g | 430 kcal |
| 4 piece (jumbo) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
A mini puff pastry dessert is a small sweet made with layered pastry that puffs and turns flaky in the oven. Recipes vary: it may be served plain with a sugar topping or filled with cream, fruit, chocolate, or jam.
Cut chilled puff pastry into small shapes and bake until puffed and golden, then add a sweet filling or topping. For a crisp result, let the pastry cool before adding cream or juicy fruit.
Yes, store-bought puff pastry works well for a mini puff pastry dessert. Thaw it until workable but still cool, cut it with a sharp knife, and avoid pressing down on the cut edges so the layers can rise.
Keep the filling separate until serving to stop a mini puff pastry dessert from getting soggy. Cool baked pastry on a rack, and avoid adding warm custard, wet fruit, or syrup directly onto it.
Yes, you can shape the pastry ahead and keep it chilled until baking. For the freshest texture, bake it close to serving time and add cream or other moist fillings afterward rather than assembling the finished dessert early.
Store an unfilled mini puff pastry dessert in an airtight container after it has cooled, though it will gradually lose crispness. Refrigerate desserts with custard or another perishable filling, and eat them soon while the pastry is at its best.
Yes, freeze shaped, unbaked pastry pieces for the best texture; bake them after thawing in the refrigerator. A fully assembled mini puff pastry dessert with cream or fresh fruit is less suitable for freezing because the filling may turn watery.
A mini puff pastry dessert can leak when it is overfilled or its edges are not sealed. Use a modest amount of filling, keep it away from the cut edges, and press the edges together gently without crushing the pastry layers.
Yes, many mini puff pastry desserts can be baked in an air fryer if they fit without touching the heating element. Check them early, since small pieces brown quickly and air fryers vary; add delicate toppings after cooking.
Serve a mini puff pastry dessert with fresh berries, sliced fruit, or coffee to balance its buttery sweetness. If it is already filled with cream or chocolate, a simple unsweetened drink keeps the serving from feeling overly rich.
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B2
0.05mg · 4% DV
Folate
13µg · 3% DV
Minerals
Selenium
3µg · 5% DV
Sodium
85mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
23mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A mini puff pastry dessert is a small sweet made with puff pastry, whose thin layers rise and turn crisp in the oven. It may be topped or filled with ingredients such as fruit, sugar or cream, depending on the recipe. The pastry technique is associated with French baking, while small sweet versions appear in many cuisines.
Expect a buttery, flaky bite, usually served with coffee or tea, or as part of a dessert spread. It is energy-dense, with much of its energy coming from fat and carbohydrates, and provides relatively little fibre or protein. Its small size makes it easy to serve as a treat; pair it with fresh fruit for a lighter-feeling plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.