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Small golden-brown puff pastry pieces with crisp, visibly layered edges are arranged on a serving plate, with a light dusting of powdered sugar.

Mini puff pastry dessert Calories

Sweet, flaky, buttery pastry

CALORIES · 100 G

430kcal

GI

68medium

POTASSIUM · 100 G

92mg

FIBER · 100 G

1.8g

Quick answer

1 piece (mini) of Mini puff pastry dessert (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 11.4 g of carbs, 1.5 g of protein, 6.3 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Mini puff pastry dessert Nutrition Facts

Selected: 1 piece (mini) · 25 g

108

KCAL / 25G

Carbs

11.4g

· 4% DV

Protein

1.5g

· 3% DV

Fat

6.3g

· 8% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 6% · Fat 52%

Mini puff pastry dessert nutrition facts table · 1 piece (mini) (25 g)

NutrientAmount% DV
Calories108 kcal
Total fat6.3 g8%
Saturated fat2.8 g14%
Trans fat0.08 g
Sodium85 mg4%
Total carbohydrate11.4 g4%
Fiber0.5 g2%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini puff pastry dessert?

ServingAmountCalories
1 piece (mini)25 g108 kcal
1 ounce (whole)28 g120 kcal
2 piece (double)50 g215 kcal
1 serving (small)50 g215 kcal
3 piece (triple)75 g323 kcal
1 serving (medium)75 g323 kcal
100 g100 g430 kcal
1 serving (large)100 g430 kcal
4 piece (jumbo)100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Mini puff pastry dessert

What is a mini puff pastry dessert?

A mini puff pastry dessert is a small sweet made with layered pastry that puffs and turns flaky in the oven. Recipes vary: it may be served plain with a sugar topping or filled with cream, fruit, chocolate, or jam.

How do you make a mini puff pastry dessert?

Cut chilled puff pastry into small shapes and bake until puffed and golden, then add a sweet filling or topping. For a crisp result, let the pastry cool before adding cream or juicy fruit.

Can you use store-bought puff pastry for a mini puff pastry dessert?

Yes, store-bought puff pastry works well for a mini puff pastry dessert. Thaw it until workable but still cool, cut it with a sharp knife, and avoid pressing down on the cut edges so the layers can rise.

How do you stop mini puff pastry desserts from getting soggy?

Keep the filling separate until serving to stop a mini puff pastry dessert from getting soggy. Cool baked pastry on a rack, and avoid adding warm custard, wet fruit, or syrup directly onto it.

Can you prepare a mini puff pastry dessert ahead of time?

Yes, you can shape the pastry ahead and keep it chilled until baking. For the freshest texture, bake it close to serving time and add cream or other moist fillings afterward rather than assembling the finished dessert early.

How should you store a mini puff pastry dessert?

Store an unfilled mini puff pastry dessert in an airtight container after it has cooled, though it will gradually lose crispness. Refrigerate desserts with custard or another perishable filling, and eat them soon while the pastry is at its best.

Can you freeze a mini puff pastry dessert?

Yes, freeze shaped, unbaked pastry pieces for the best texture; bake them after thawing in the refrigerator. A fully assembled mini puff pastry dessert with cream or fresh fruit is less suitable for freezing because the filling may turn watery.

Why does a mini puff pastry dessert leak filling while baking?

A mini puff pastry dessert can leak when it is overfilled or its edges are not sealed. Use a modest amount of filling, keep it away from the cut edges, and press the edges together gently without crushing the pastry layers.

Can you make a mini puff pastry dessert in an air fryer?

Yes, many mini puff pastry desserts can be baked in an air fryer if they fit without touching the heating element. Check them early, since small pieces brown quickly and air fryers vary; add delicate toppings after cooking.

What can you serve with a mini puff pastry dessert?

Serve a mini puff pastry dessert with fresh berries, sliced fruit, or coffee to balance its buttery sweetness. If it is already filled with cream or chocolate, a simple unsweetened drink keeps the serving from feeling overly rich.

Mini puff pastry dessert Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.7mg · 4% DV

B2

0.05mg · 4% DV

Folate

13µg · 3% DV

Minerals

Selenium

3µg · 5% DV

Sodium

85mg · 4% DV

Manganese

0.08mg · 3% DV

Iron

0.53mg · 3% DV

Potassium ⭐

23mg · 1% DV

Mini puff pastry dessert Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini puff pastry dessert

To burn the 108 calories in 1 piece (mini) (25 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini puff pastry dessert?

A mini puff pastry dessert is a small sweet made with puff pastry, whose thin layers rise and turn crisp in the oven. It may be topped or filled with ingredients such as fruit, sugar or cream, depending on the recipe. The pastry technique is associated with French baking, while small sweet versions appear in many cuisines.

Expect a buttery, flaky bite, usually served with coffee or tea, or as part of a dessert spread. It is energy-dense, with much of its energy coming from fat and carbohydrates, and provides relatively little fibre or protein. Its small size makes it easy to serve as a treat; pair it with fresh fruit for a lighter-feeling plate.

How Nutritious Is Mini puff pastry dessert?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini puff pastry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini puff pastry dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini puff pastry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini puff pastry dessert Fat Profile

SATURATED

2.8g

MONOUNSATURATED

2.03g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.