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Puff bread Calories
Layered puff-style bread pastry, typically made with refined flour and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Puff bread (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 15.7 g of carbs, 2.6 g of protein, 7.7 g of fat and 0.7 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Puff bread Nutrition Facts
Selected: 1 piece (small) · 35 g
144
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
2.6g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Puff bread nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Puff bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 144 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (medium) | 50 g | 205 kcal |
| 1 piece (large) | 70 g | 287 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 serving (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
| 1 serving (large) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Puff bread
What is Puff bread?
Puff bread is a small, layered bread-style pastry with a light, flaky texture. It is typically made with refined flour and fat, and can be served plain or paired with savory or sweet toppings.
Is Puff bread the same as puff pastry?
No, Puff bread and puff pastry are not necessarily the same product. Both can have layers, but Puff bread is baked and served as a small bread, while puff pastry is a versatile dough commonly used to make pastries.
How do you make Puff bread at home?
Puff bread is made by preparing dough and incorporating fat in a way that creates layers during baking. Recipes vary, so follow one designed specifically for Puff bread rather than assuming ordinary bread dough will produce the same flaky texture.
How should you serve Puff bread?
Serve Puff bread warm or at room temperature with cheese, eggs, soup, or a spread. Its layered texture also works for small sandwiches; add moist fillings shortly before serving so the bread does not become soggy.
How do you reheat Puff bread without making it soggy?
Reheat Puff bread in an oven until warm to help restore some crispness to its layers. A microwave is convenient, but it can soften the texture, so use it only when speed matters more than flakiness.
How should you store Puff bread?
Let Puff bread cool fully, then keep it in an airtight container at room temperature. Trapped warmth can create moisture, while leaving it exposed can dry it out; discard it if you notice mold or an unusual smell.
Can you freeze Puff bread?
Yes, Puff bread can be frozen. Wrap or package the pieces so they do not stick together, then thaw them before reheating in the oven to refresh the layered texture.
What can you put inside Puff bread?
Puff bread can be filled with cheese, egg, or a savory vegetable mixture. Avoid very wet fillings if you want the layers to stay crisp, and fill it close to serving time.
Why is Puff bread flaky?
Puff bread gets its layered texture from how the dough and fat are handled before baking. The exact method differs by recipe, so the layers may be more pronounced in some versions than in others.
Can Puff bread replace dinner rolls or sandwich bread?
Yes, Puff bread can stand in for a roll or make a small sandwich, though its flaky layers may crumble more easily than ordinary sandwich bread. Choose fillings that hold together and avoid overfilling it.
Puff bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.47mg · 9% DV
Folate
29.75µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
6.3µg · 11% DV
Sodium
182mg · 8% DV
Iron
0.98mg · 5% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
39mg · 1% DV
Puff bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Puff bread
To burn the 144 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Puff bread?
Puff bread is a small, layered Turkish bakery bread made from flour and fat. Its puffed, pastry-like structure sets it apart from an ordinary roll, and it may be served plain or with a filling.
The outside can be lightly crisp, while the layers inside feel tender and rich. In Turkey, it works at breakfast with cheese or olives, or as a tea-time bite; elsewhere, serve it as a snack or alongside a light meal. It is relatively high in energy for its size, with 410 kcal per 100 g, and provides less fibre than a whole-grain bread. Pair a small piece with fresh vegetables, or choose a simple filling if you want to keep the serving less rich.
How Nutritious Is Puff bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Puff bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Puff bread Contain Allergens?
Contains these allergens:
Which Diets Is Puff bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Puff bread Fat Profile
SATURATED
3.57g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.