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Mini Probis biscuit Calories
Protein biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Mini Probis biscuit (40 g) has 178 calories. That works out to 444 calories per 100 g. It contains 24 g of carbs, 5.2 g of protein, 6.4 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mini Probis biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
178
KCAL / 40G
Carbs
24g
· 9% DV
Protein
5.2g
· 10% DV
Fat
6.4g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 12% · Fat 33%
Mini Probis biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Mini Probis biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 178 kcal |
| 1 piece (mini) | 7 g | 31 kcal |
| 2 piece (mini) | 14 g | 62 kcal |
| 4 piece (mini) | 28 g | 124 kcal |
| 1 serving (small) | 30 g | 133 kcal |
| 1 serving (medium) | 50 g | 222 kcal |
| 1 cup (whole) | 55 g | 244 kcal |
| 1 serving (large) | 80 g | 355 kcal |
| 100 g | 100 g | 444 kcal |
Calculated from 444 calories per 100 g.
Frequently Asked Questions About Mini Probis biscuit
What is a Mini Probis biscuit?
A Mini Probis biscuit is a small-format version of the Probis snack biscuit, with biscuit layers and banana-flavoured cream. It is sold as a packaged snack rather than a meal, and can be eaten on its own or with a drink.
What is inside a Mini Probis biscuit?
A Mini Probis biscuit has biscuit layers with banana-flavoured cream between them. Recipes can change, so use the ingredient list on the specific pack if you need to avoid an ingredient or check for an allergy.
Is a Mini Probis biscuit good for a snack?
Yes, a Mini Probis biscuit can work as a convenient sweet snack. It may not keep you full for long on its own, so pair it with fruit or yogurt if you want a more filling break.
Can you eat Mini Probis biscuits after a workout?
Yes, you can eat a Mini Probis biscuit after a workout, but it is not a complete recovery snack by itself. Pair it with milk, yogurt, or another protein-containing food if you need a more substantial post-exercise option.
Does a Mini Probis biscuit contain banana?
A Mini Probis biscuit is known for its banana-flavoured cream filling, but that does not necessarily mean it contains fresh banana. Check the ingredients on the pack if you need to know whether actual banana or a particular flavouring is used.
Can a Mini Probis biscuit fit into a weight-loss diet?
Yes, a Mini Probis biscuit can fit into a weight-loss diet as an occasional planned treat. It is easy to eat packaged snacks without noticing the amount, so portion one out rather than grazing from a larger supply.
Can children eat Mini Probis biscuits?
Yes, children can have a Mini Probis biscuit occasionally, but it is a sweet packaged snack, not a substitute for more nourishing everyday foods. For young children, have them eat seated and supervise them while they snack.
How should you store Mini Probis biscuits after opening?
Store opened Mini Probis biscuits in an airtight container in a cool, dry place to help keep them crisp. Moisture softens the biscuits, and any shorter storage instruction printed on the pack should take priority.
Are Mini Probis biscuits a good breakfast?
No, a Mini Probis biscuit alone is not a balanced breakfast. If you want to include one, have it alongside more filling foods such as yogurt, eggs, or fruit rather than using it in place of breakfast.
Can you eat a Mini Probis biscuit with coffee or tea?
Yes, a Mini Probis biscuit pairs well with coffee or tea as a sweet snack. Its banana-flavoured filling gives it a different taste from a plain biscuit, and unsweetened drinks keep the snack from becoming sweeter.
Mini Probis biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.12mg · 7% DV
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
88mg · 13% DV
Selenium
6µg · 11% DV
Copper
0.08mg · 9% DV
Sodium
124mg · 5% DV
Potassium ⭐
100mg · 3% DV
Mini Probis biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Probis biscuit
To burn the 178 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Probis biscuit?
Mini Probis biscuit is a packaged, bite-sized version of the Turkish Probis snack: cocoa-flavoured biscuits sandwich a soft banana-flavoured cream filling. It is made for a quick treat on the go, rather than as a traditional bakery biscuit.
The contrast of crisp, chocolatey biscuit and sweet, smooth filling makes it an easy companion to tea or coffee, or a small between-meal snack. In Turkey it is commonly enjoyed straight from its pack; elsewhere, it can be served with a hot drink or packed for a break. It provides 13 g of protein per 100 g, though it is still a sweet biscuit with a substantial share of carbohydrates and fat. For a lighter snack, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Mini Probis biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Probis biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Probis biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Mini Probis biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Probis biscuit Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.