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Mini powdered sugar bun Calories
Sweet mini bun made with refined flour and powdered sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini powdered sugar bun (35 g) has 138 calories. That works out to 395 calories per 100 g. It contains 20.4 g of carbs, 2.5 g of protein, 5.1 g of fat and 0.6 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mini powdered sugar bun Nutrition Facts
Selected: 1 piece (mini) · 35 g
138
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Mini powdered sugar bun nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini powdered sugar bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 138 kcal |
| 1 piece (extra small) | 28 g | 111 kcal |
| 1 piece (small) | 45 g | 178 kcal |
| 1 serving (small) | 50 g | 198 kcal |
| 2 piece (double) | 70 g | 277 kcal |
| 1 serving (medium) | 85 g | 336 kcal |
| 100 g | 100 g | 395 kcal |
| 3 piece (triple) | 105 g | 415 kcal |
| 1 serving (large) | 120 g | 474 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Mini powdered sugar bun
How do you make a mini powdered sugar bun?
A mini powdered sugar bun is usually made from a soft, enriched dough that is shaped into small portions and baked. Let the buns cool completely before dusting them with powdered sugar so the topping does not melt into the warm surface.
What is a mini powdered sugar bun?
A mini powdered sugar bun is a small sweet baked bun finished with a dusting of powdered sugar. Recipes often use a soft dough enriched with ingredients such as milk, egg, or fat, though the exact ingredients vary.
Why does the powdered sugar melt on a mini powdered sugar bun?
Powdered sugar melts on a mini powdered sugar bun when it meets heat or moisture on the bun’s surface. Cool the bun fully and add the sugar just before serving for a more visible, dry coating.
Can you freeze mini powdered sugar buns?
Yes, mini powdered sugar buns freeze well when wrapped or packed airtight. Freeze them before adding the powdered sugar, then thaw and dust them shortly before serving; the topping can become damp during freezing and thawing.
How do you reheat a mini powdered sugar bun?
Warm a mini powdered sugar bun briefly in a low oven to soften it without drying it out. Add powdered sugar after reheating, since warmth can make the original coating melt or disappear.
What can you serve with a mini powdered sugar bun?
A mini powdered sugar bun pairs well with coffee or tea and can be served as a small breakfast treat or dessert. For a more substantial snack, serve it with fruit or plain yogurt rather than another very sweet topping.
Is a mini powdered sugar bun the same as a doughnut?
No, a mini powdered sugar bun is not necessarily a doughnut. It is generally baked, while doughnuts are commonly fried and have a distinct shape and texture; recipes called buns can vary, so check how a particular one is made.
How should you store a mini powdered sugar bun?
Store a mini powdered sugar bun in an airtight container at room temperature once it has cooled. It stays at its best for a few days; keep it away from humidity, which can make the bun stale and the sugar topping damp.
Can you make a mini powdered sugar bun without yeast?
Yes, you can make a mini powdered sugar bun with baking powder instead of yeast, but the result will be more like a quick bread. Yeasted dough gives the bun a softer, airier texture and needs time to rise.
Does a mini powdered sugar bun raise blood sugar?
Yes, a mini powdered sugar bun can raise blood sugar because its refined flour and powdered sugar provide readily digested carbohydrates. Anyone managing diabetes should account for it in their meal plan and follow advice from their healthcare team.
Mini powdered sugar bun Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.09mg · 7% DV
B2
0.07mg · 5% DV
Folate
20.3µg · 5% DV
Minerals
Selenium
6.3µg · 11% DV
Sodium
109mg · 5% DV
Iron
0.84mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
41mg · 1% DV
Mini powdered sugar bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini powdered sugar bun
To burn the 138 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini powdered sugar bun?
A mini powdered sugar bun is a small, sweet baked bun made from a flour-based dough and finished with a dusting of powdered sugar. It has a soft, lightly risen crumb and a sweet coating, making it an easy bakery treat or something to bake at home. The name describes the style rather than pointing to a particular regional origin.
It is commonly enjoyed as a snack with tea or coffee, or served alongside breakfast when you want something sweet. Refined flour and sugar give it plenty of carbohydrates and energy, while its fibre content is low. Pair one with fruit or plain yogurt for a more balanced snack, and choose an unsweetened drink to keep the overall sweetness in check.
How Nutritious Is Mini powdered sugar bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini powdered sugar bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini powdered sugar bun Contain Allergens?
Contains these allergens:
Which Diets Is Mini powdered sugar bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini powdered sugar bun Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.