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Mini Potato Poğaça Calories
A soft, savory Turkish pastry with potato filling; energy- and carbohydrate-dense, best enjoyed with portion awareness.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Potato Poğaça (45 g) has 128 calories. That works out to 285 calories per 100 g. It contains 19.3 g of carbs, 3.2 g of protein, 4.1 g of fat and 1 g of fiber. Its 8.2 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Mini Potato Poğaça Nutrition Facts
Selected: 1 piece (mini) · 45 g
128
KCAL / 45G
Carbs
19.3g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Mini Potato Poğaça nutrition facts table · 1 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Potato Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 128 kcal |
| 1 piece (extra small) | 30 g | 86 kcal |
| 2 piece (small) | 90 g | 257 kcal |
| 1 serving (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 3 piece (medium) | 135 g | 385 kcal |
| 1 serving (medium) | 135 g | 385 kcal |
| 4 piece (large) | 180 g | 513 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Mini Potato Poğaça
What is a Mini Potato Poğaça?
A Mini Potato Poğaça is a small Turkish savory pastry filled with seasoned potato and baked in a soft dough. It is commonly served at breakfast, with tea, or as a portable snack.
How do you make Mini Potato Poğaça at home?
Mini Potato Poğaça is made by wrapping seasoned potato filling in small portions of soft dough and baking them. Prepare the dough with yeast or baking powder, seal each piece well, brush the tops with egg, and bake until golden.
What is the difference between Mini Potato Poğaça and börek?
Mini Potato Poğaça has a soft, bread-like dough wrapped around its filling, while börek is usually made with thin layers of yufka or pastry. Their textures and preparation differ, even when both contain potato.
Why does Mini Potato Poğaça filling make the dough soggy?
Mini Potato Poğaça can turn soggy when the potato filling is warm or too wet before it is wrapped. Let the filling cool completely and drain excess moisture; a thick filling also helps the dough hold its shape.
Can you freeze Mini Potato Poğaça?
Yes, Mini Potato Poğaça freezes well once fully cooled. Pack the pieces airtight so they do not dry out, then thaw them in the refrigerator and warm them in the oven before serving.
How should you reheat Mini Potato Poğaça without drying it out?
Reheat Mini Potato Poğaça in the oven at moderate heat until warmed through. Covering it loosely for part of the reheating helps preserve softness; avoid leaving it in too long, which can toughen the dough.
What potato is best for Mini Potato Poğaça filling?
Floury potatoes work well in Mini Potato Poğaça because they mash into a thick, easy-to-shape filling. Avoid adding the filling while it is hot, and keep added liquids minimal so the pastry does not leak.
What can you serve with Mini Potato Poğaça for lunch?
Mini Potato Poğaça pairs well with a simple salad, soup, or yogurt-based dip for lunch. Since the pastry is already filling, fresh vegetables make a useful contrast in both texture and flavor.
Can Mini Potato Poğaça be made with baking powder instead of yeast?
Yes, Mini Potato Poğaça can be made with baking powder instead of yeast. Baking-powder dough skips the rising step and tends to have a more biscuit-like texture, while yeasted dough is usually softer and breadier.
How is Mini Potato Poğaça different from a regular potato roll?
Mini Potato Poğaça is a Turkish-style filled pastry, typically made with a tender, sometimes enriched dough and shaped as individual portions. A potato roll may instead refer to potato mixed into the dough, rather than used as a filling.
Mini Potato Poğaça Vitamins & Minerals
Vitamins
Folate
33.3µg · 8% DV
B1
0.09mg · 8% DV
B3
0.92mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Selenium
8.19µg · 15% DV
Sodium
176mg · 8% DV
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
88mg · 3% DV
Mini Potato Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Potato Poğaça
To burn the 128 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Potato Poğaça?
Mini Potato Poğaça is a bite-sized Turkish pastry: soft, lightly enriched dough is shaped around a savoury potato filling and baked. The filling is usually made from cooked, mashed potato seasoned simply, though home and bakery versions vary.
The tender, gently browned pastry contrasts with the soft, mild filling. In Turkey, poğaça is a familiar breakfast or tea-time bite, and these mini ones also suit lunchboxes, gatherings and a quick snack. Turkish communities abroad often serve them with tea or coffee, too. They are relatively energy- and carbohydrate-dense, with less protein and fibre, so a few can add up easily. Pair one with fresh vegetables or yoghurt for a more balanced snack, or enjoy it alongside a lighter meal.
How Nutritious Is Mini Potato Poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Potato Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Potato Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Mini Potato Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Potato Poğaça Fat Profile
SATURATED
1.06g
MONOUNSATURATED
1.51g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.