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Mini potato patty Calories
Portion-controlled mini potato patty
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Mini potato patty (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 15.2 g of carbs, 2.3 g of protein, 4.7 g of fat and 1.4 g of fiber. Its 0.2 mg of B6 covers 10% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Mini potato patty Nutrition Facts
Selected: 3 piece (mini) · 60 g
111
KCAL / 60G
Carbs
15.2g
· 6% DV
Protein
2.3g
· 5% DV
Fat
4.7g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Mini potato patty nutrition facts table · 3 piece (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Mini potato patty?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 60 g | 111 kcal |
| 1 piece (mini) | 20 g | 37 kcal |
| 100 g | 100 g | 185 kcal |
| 5 piece (mini) | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 8 piece (mini) | 160 g | 296 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| 10 piece (mini) | 200 g | 370 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Mini potato patty
What is a mini potato patty made of?
A mini potato patty is usually made from mashed or grated potato shaped into a small patty, often with a binder and seasonings. Recipes vary, so the texture can range from soft inside with a crisp coating to tender throughout.
How do you cook mini potato patties?
Mini potato patties can be pan-fried, baked, or cooked in an air fryer. Arrange them in a single layer and turn or shake them as needed so they brown evenly. Follow the package directions if you have a packaged version.
Can you cook mini potato patties in an air fryer?
Yes, mini potato patties can be cooked in an air fryer. Arrange them with space between each piece and lightly oil the surface if they look dry; overcrowding can leave them soft rather than browned. Check that the centers are hot before serving.
Why do mini potato patties fall apart when frying?
Mini potato patties often fall apart when the potato mixture is too wet, warm, or loosely bound. Drain the potatoes well, let the mixture cool before shaping, and add binder gradually if needed. Wait for a browned crust before turning them.
How do you make mini potato patties crispy?
For crisp mini potato patties, use a lightly oiled hot pan and cook them in batches so they have room to brown. Patting excess moisture from the potatoes also helps. In an oven or air fryer, space the patties apart and turn them once.
What can you serve with mini potato patties?
Mini potato patties pair well with a yogurt dip, sour cream, or a fresh salad. For a more filling meal, serve them with roasted vegetables, eggs, or grilled meat. A tangy sauce also balances their mild, starchy flavor.
Can mini potato patties be frozen?
Yes, mini potato patties can be frozen after they have cooled. Freeze them in a single layer first, then transfer them to a sealed container with baking paper between layers. Reheat until hot throughout; an oven or air fryer helps restore crispness.
How do you reheat leftover mini potato patties?
Reheat leftover mini potato patties in a skillet, oven, or air fryer for a crisp exterior. A microwave works when speed matters, but it can make the coating soft. Refrigerate leftovers promptly in a covered container.
What is the difference between mini potato patties and potato cakes?
Mini potato patties are small, portioned cakes made mainly from potato, while “potato cakes” can refer to a wider range of recipes and sizes. Some potato cakes use leftover mashed potatoes; others include grated potato or additional fillings.
Can you serve mini potato patties as a party appetizer?
Yes, mini potato patties work well as bite-size appetizers. Serve them warm on a platter with a dip, and keep batches covered while you finish cooking. Their small size makes them easy to portion, but they are best eaten soon after cooking for a crisp texture.
Mini potato patty Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
B3
0.99mg · 6% DV
B1
0.07mg · 6% DV
Vitamin C
5.1mg · 6% DV
Minerals
Sodium
207mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
246mg · 7% DV
Phosphorus
49mg · 7% DV
Mini potato patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini potato patty
To burn the 111 calories in 3 piece (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini potato patty?
A mini potato patty is a small, savoury cake made from seasoned potato, shaped into a patty and cooked until lightly browned. Recipes vary: the potato may be mashed or grated, with herbs and other ingredients added to help bind or flavour the mixture. The result is usually tender inside, with a crisp or golden outside. It is a handy, bite-sized take on the potato patties found in many home-cooking traditions.
Serve mini potato patties as a snack, a side with salad, or alongside eggs at breakfast; they also work well in a lunchbox. They are mainly a source of carbohydrates and provide relatively little protein. For a lighter meal, bake them rather than frying and pair with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Mini potato patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini potato patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini potato patty Contain Allergens?
Contains these allergens:
Which Diets Is Mini potato patty Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini potato patty Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.23g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.