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Mini poppy seed bread Calories
Mini size, poppy seed bread, crusty outside, soft inside
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini poppy seed bread (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 16.8 g of carbs, 3 g of protein, 1.7 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mini poppy seed bread Nutrition Facts
Selected: 1 piece (mini) · 35 g
95
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
3g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 13% · Fat 16%
Mini poppy seed bread nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini poppy seed bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 95 kcal |
| 1 slice (thin) | 18 g | 49 kcal |
| 1 slice (thick) | 30 g | 81 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 2 piece (mini) | 70 g | 189 kcal |
| 1 piece (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 3 piece (mini) | 105 g | 284 kcal |
| 1 piece (large) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Mini poppy seed bread
What is mini poppy seed bread made of?
Mini poppy seed bread is usually made from flour, water, yeast, salt and poppy seeds. The seeds are commonly scattered over the dough before baking; recipes may also include oil or other ingredients.
Can eating mini poppy seed bread cause a positive drug test?
Yes, eating mini poppy seed bread can sometimes affect an opiate urine test because poppy seeds may carry trace opiate residues. The result depends on the seeds and the test; avoid poppy seed foods before a test if you are concerned.
Does mini poppy seed bread contain opium?
No, mini poppy seed bread is not made with opium. Culinary poppy seeds come from the same plant, but they are food seeds; trace opiate residues can sometimes remain on them, which is why they may affect a drug test.
How do you stop poppy seeds falling off mini poppy seed bread?
Press the poppy seeds gently into the surface of mini poppy seed bread before baking. A light coating of water or egg wash can help them adhere, and brushing the finished bread can knock loose seeds off.
Can you make a sandwich with mini poppy seed bread?
Yes, mini poppy seed bread works well for small sandwiches. Split it horizontally and fill it with cheese, egg, or sliced vegetables; its crisp crust and soft inside make it easy to serve as a handheld snack.
What is the best way to reheat mini poppy seed bread?
Reheat mini poppy seed bread in an oven until warmed through for a crisp crust and soft center. A microwave warms it quickly but tends to soften the crust, so eat it soon after heating.
How should mini poppy seed bread be stored?
Store mini poppy seed bread at room temperature in a bread box or paper bag once it has cooled. Avoid sealing it while warm, since trapped steam can soften the crust.
Can mini poppy seed bread be frozen?
Yes, mini poppy seed bread freezes well. Let it cool completely, wrap it so air cannot reach it, and thaw it when needed; a brief oven warm-up helps refresh the crust.
Why does mini poppy seed bread have a crisp crust and soft center?
Mini poppy seed bread gets its crisp crust from the hot oven, while moisture inside the dough keeps the center soft. The contrast is best soon after baking or after briefly warming the bread.
Are the poppy seeds on mini poppy seed bread toasted before baking?
Usually, the poppy seeds are sprinkled onto mini poppy seed bread before it goes into the oven, so they toast as the bread bakes. Some recipes add seeds afterward, but those seeds will taste less toasted.
Mini poppy seed bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
B2
0.04mg · 3% DV
Folate
11.2µg · 3% DV
Minerals
Selenium
3.5µg · 6% DV
Sodium
144mg · 6% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
39mg · 1% DV
Mini poppy seed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini poppy seed bread
To burn the 95 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini poppy seed bread?
Mini poppy seed bread is a small loaf or roll made from bread dough with poppy seeds mixed in or scattered over the crust. In Turkey, it is a familiar bakery-style bread, typically baked with a browned, lightly crisp outside and a soft interior.
It works well at breakfast with cheese, olives and fresh vegetables, or as a simple companion to tea; you can also serve it alongside soup. Like most breads, it is mainly a source of carbohydrates, with some protein and fibre. Its mini size makes it easy to portion: pair it with vegetables and a protein-rich food for a more balanced, satisfying meal.
How Nutritious Is Mini poppy seed bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini poppy seed bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini poppy seed bread Contain Allergens?
Contains these allergens:
Which Diets Is Mini poppy seed bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini poppy seed bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.