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Mini poppy seed bread Calories

Mini size, poppy seed bread, crusty outside, soft inside

CALORIES

270kcal

70high

POTASSIUM

110mg

FIBER

2.9g

Mini poppy seed bread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

48g

· 71%

Protein

8.7g

· 13%

Fat

4.8g

· 16%

Fiber

2.9g

Mini poppy seed bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.11mg · 8% DV

Folate

32µg · 8% DV

Minerals

Sodium

410mg · 18% DV

Selenium

10µg · 18% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Mini poppy seed bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini poppy seed bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini poppy seed bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Mini poppy seed bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini poppy seed bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Mini poppy seed bread

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Cooked noodles

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Mini poppy seed bread — Frequently Asked Questions

How many calories are in mini poppy seed bread?

Mini poppy seed bread provides 270 calories per 100 g. That serving also contains 48 g of carbohydrates, 8.7 g of protein, and 4.8 g of fat.

Is mini poppy seed bread suitable for a vegetarian diet?

Yes, mini poppy seed bread is listed as compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.