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Mini pop cake 3 in 1 Calories

Mini-sized sweet snack cake, processed bakery item with 3-in-1 flavor/coating concept

CALORIES

445kcal

67medium

POTASSIUM

118mg

FIBER

2.1g

Mini pop cake 3 in 1 Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

61.8g

· 55%

Protein

5.6g

· 5%

Fat

20.4g

· 40%

Fiber

2.1g

Mini pop cake 3 in 1 Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Mini pop cake 3 in 1 Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini pop cake 3 in 1 Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini pop cake 3 in 1 Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini pop cake 3 in 1 Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini pop cake 3 in 1 Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Mini pop cake 3 in 1

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Mini pop cake 3 in 1 — Frequently Asked Questions

How many calories are in Mini Pop Cake 3 in 1?

Mini Pop Cake 3 in 1 contains 445 calories per 100 g. The same amount provides 20.4 g of fat and 61.8 g of carbohydrates.

Is Mini Pop Cake 3 in 1 suitable for vegetarians?

Yes, Mini Pop Cake 3 in 1 is compatible with a vegetarian diet. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.