Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mini pop cake 3 in 1 Calories
Mini-sized sweet snack cake, processed bakery item with 3-in-1 flavor/coating concept
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini pop cake 3 in 1 (18 g) has 80 calories. That works out to 445 calories per 100 g. It contains 11.1 g of carbs, 1 g of protein, 3.7 g of fat and 0.4 g of fiber. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Mini pop cake 3 in 1 Nutrition Facts
Selected: 1 piece (mini) · 18 g
80
KCAL / 18G
Carbs
11.1g
· 4% DV
Protein
1g
· 2% DV
Fat
3.7g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Mini pop cake 3 in 1 nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini pop cake 3 in 1?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 80 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 2 piece (double) | 36 g | 160 kcal |
| 1 serving (medium) | 45 g | 200 kcal |
| 3 piece (triple) | 54 g | 240 kcal |
| 1 pack (small) | 54 g | 240 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 1 pack (medium) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Mini pop cake 3 in 1
Is Mini pop cake 3 in 1 a good everyday snack?
It is better treated as an occasional sweet snack than an everyday staple. Mini pop cake 3 in 1 is an ultra-processed packaged cake, so it is not a substitute for a more filling snack made from minimally processed foods.
What does “3 in 1” mean in Mini pop cake 3 in 1?
“3 in 1” refers to the product’s combined flavour or coating concept. The name alone does not specify which flavours are included, so use the product description on the package for the exact combination.
Can Mini pop cake 3 in 1 be frozen?
Yes, it can be frozen, though thawing may change the cake’s texture or the appearance of its coating. Wrap it or place it in an airtight container, then let it thaw at room temperature before eating.
Why does the coating on Mini pop cake 3 in 1 get sticky?
Heat and humidity can soften the coating and make it sticky. Keep Mini pop cake 3 in 1 in a cool, dry place, and avoid leaving it in a warm car, sunny spot, or hot lunch bag.
How should Mini pop cake 3 in 1 be stored?
Keep Mini pop cake 3 in 1 sealed in a cool, dry place away from direct sunlight. A warm or damp storage spot can affect the coating and cake texture; follow any storage directions printed on the package.
How long does Mini pop cake 3 in 1 keep after opening?
There is no reliable single time limit without the package’s storage instructions. Once opened, close the wrapper or transfer the cake to an airtight container, keep it dry, and eat it soon so it does not dry out or become sticky.
Does Mini pop cake 3 in 1 need to be refrigerated?
Usually, a packaged mini cake does not need refrigeration before opening; a cool, dry cupboard is more suitable. Refrigeration can dry the cake or affect its coating, so follow the package directions if they give different instructions.
Can Mini pop cake 3 in 1 go in a school lunchbox?
Yes, it can be packed as a ready-to-eat treat. Keep it in its wrapper and away from heat so the coating does not soften, and avoid leaving the lunchbox in direct sunlight.
Can you warm Mini pop cake 3 in 1 before eating it?
It does not need warming, and heating may melt or soften its coating. Mini pop cake 3 in 1 is ready to eat at room temperature; if you try warming it, follow the package instructions and expect the texture to change.
What goes well with Mini pop cake 3 in 1?
Coffee, tea, or a glass of milk can pair well with Mini pop cake 3 in 1. Since the cake is already sweet, an unsweetened drink balances the snack without adding another sweet component.
Mini pop cake 3 in 1 Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Selenium
1.44µg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
47mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
21mg · 1% DV
Mini pop cake 3 in 1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini pop cake 3 in 1
To burn the 80 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini pop cake 3 in 1?
Mini pop cake 3 in 1 is a small, packaged sweet cake snack. It pairs a soft cake centre with a coating, bringing together a three-part flavour concept; the specific flavours can depend on the product. It is best understood as a convenient bite-sized bakery treat rather than a traditional regional dessert.
Its soft texture and sweetness make it an easy addition to a coffee or tea break, or a portable treat when you are out. Despite its mini size, it is energy-dense: it provides 445 kcal per 100 g. If you want a lighter snack, keep to one piece and pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Mini pop cake 3 in 1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini pop cake 3 in 1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini pop cake 3 in 1 Contain Allergens?
Contains these allergens:
Which Diets Is Mini pop cake 3 in 1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini pop cake 3 in 1 Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Compare Mini pop cake 3 in 1
Foods Similar to Mini pop cake 3 in 1
Have another question about Mini pop cake 3 in 1?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.