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Mini Poğaça Calories
Small, soft Turkish savory pastry, often filled with cheese or potato
CALORIES
GI
POTASSIUM
FIBER
Mini Poğaça Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
41g
· 53%
Protein
7.5g
· 10%
Fat
13g
· 37%
Fiber
2.2g
Mini Poğaça Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Mini Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Mini Poğaça Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Poğaça Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Mini Poğaça
Mini Poğaça — Frequently Asked Questions
How many calories are in mini poğaça, and what are its macros?
Mini poğaça provides 320 calories per 100 g. Per 100 g, it contains 7.5 g protein, 41 g carbohydrates, 13 g fat, and 2.2 g fiber.
Is mini poğaça high glycemic, and what diets is it suitable for?
Its glycemic index is 70, which is considered high. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.