Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mini Poğaça Calories
Small, soft Turkish savory pastry, often filled with cheese or potato
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (mini) of Mini Poğaça (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 12.3 g of carbs, 2.3 g of protein, 3.9 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Mini Poğaça?
Mini Poğaça is a small Turkish savoury pastry made with a soft dough, often filled with cheese or potato, though plain versions are also common. The tops bake to a light golden brown, while the inside stays tender and slightly fluffy.
In Turkey, these bite-sized pastries are often served at breakfast, alongside tea, or packed as a snack for school and work. Outside Turkey, they make an easy bakery treat or addition to a shared brunch spread. Like many pastries, Mini Poğaça is mainly a source of carbohydrates and fat, with more modest amounts of protein and fibre. For a lighter snack, pair one with fresh vegetables such as cucumber and tomato.
Mini Poğaça Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
41g
· 15% DV
Protein
7.5g
· 15% DV
Fat
13g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Mini Poğaça Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Mini Poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mini Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Poğaça
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mini Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Mini Poğaça Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Poğaça Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Mini Poğaça
Foods Similar to Mini Poğaça
Frequently Asked Questions About Mini Poğaça
What is mini poğaça made of?
Mini poğaça is a small Turkish savory pastry made with a soft dough, commonly enriched with ingredients such as yogurt, milk, or oil. It may be baked plain or filled with cheese, potato, olives, or other savory fillings.
What fillings are used in mini poğaça?
Cheese and potato are common fillings for mini poğaça, while olive paste and minced meat are also used. Choose a fairly dry filling so it stays inside the pastry instead of making the dough soggy.
How do you make mini poğaça at home?
To make mini poğaça, mix flour with a soft dough base, often using yogurt or milk, oil, and a leavening agent. Shape into small rounds, add filling if desired, seal, and bake until golden.
Can you freeze mini poğaça?
Yes, mini poğaça freezes well after baking. Let the pastries cool completely, pack them airtight, and freeze; thaw them before serving and warm them briefly in the oven to refresh the texture.
How long does mini poğaça stay fresh?
Mini poğaça is best within a couple of days when kept in an airtight container at room temperature. In a warm or humid kitchen it can stale sooner, so freeze any extras you will not eat promptly.
Why does mini poğaça turn out dense?
Mini poğaça can turn dense if too much flour is worked into the dough, the leavening agent is no longer effective, or the dough is overmixed. Keep the dough soft and handle it gently when shaping.
How do you reheat mini poğaça without drying it out?
Reheat mini poğaça briefly in a moderate oven so the outside refreshes without drying the center. A microwave works for speed, but it can make the pastry soft or chewy rather than lightly crisp.
Is mini poğaça served warm or cold?
Mini poğaça can be served warm or at room temperature. It is especially enjoyable soon after baking, but it is also a practical make-ahead pastry for breakfast spreads, packed lunches, or tea.
What is the difference between mini poğaça and regular poğaça?
Mini poğaça is simply a smaller version of poğaça, not a separate style of pastry. The dough and fillings can be the same, but the bite-size pieces are easier to serve at gatherings or alongside tea.
What goes well with mini poğaça?
Mini poğaça pairs naturally with Turkish tea and can be served with olives, sliced tomatoes, and cucumber for a light spread. For a more substantial meal, offer soup or a simple salad alongside it.
Have another question about Mini Poğaça?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.