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Mini plum donut Calories
Mini sweet donut with plum flavor/filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini plum donut (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 9.5 g of carbs, 0.9 g of protein, 3.6 g of fat and 0.3 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Mini plum donut Nutrition Facts
Selected: 1 piece (mini) · 18 g
74
KCAL / 18G
Carbs
9.5g
· 3% DV
Protein
0.9g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Mini plum donut nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini plum donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 74 kcal |
| 2 piece (mini) | 36 g | 148 kcal |
| 1 serving (small) | 36 g | 148 kcal |
| 4 piece (mini) | 72 g | 295 kcal |
| 1 serving (medium) | 72 g | 295 kcal |
| 100 g | 100 g | 410 kcal |
| 6 piece (mini) | 108 g | 443 kcal |
| 1 serving (large) | 108 g | 443 kcal |
| 1 pack (small) | 144 g | 590 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mini plum donut
Does a mini plum donut contain real plum?
A mini plum donut may use plum filling, jam, or flavoring; the name alone does not confirm how much real fruit it contains. Check the ingredient list to see whether the product uses plum or plum preserve rather than flavoring alone.
What makes a mini plum donut different from a regular donut?
A mini plum donut is distinguished by its smaller size and plum flavor or filling. Unlike a plain ring donut, it may have fruit preserve inside or a plum-flavored dough, so its texture and sweetness depend on how that particular version is made.
How do you make mini plum donuts at home?
Make a soft yeast-raised donut dough, shape it into small rounds, and cook them before adding plum jam as a filling. You can also mix plum flavor into the dough. Baking instead of frying is an option if you want to use less added oil.
Are mini plum donuts fried or baked?
Traditional donuts are usually fried, while mini plum donuts can also be baked. Frying gives a more classic donut texture; baking avoids the extra frying oil. The cooking method of a packaged mini plum donut varies, so its product information is the reliable source.
Why does the filling leak out of a mini plum donut?
Filling leaks from a mini plum donut when there is too much jam or the dough seam is not sealed well. Use a small amount of thick plum preserve, press the edges firmly together, and place the sealed side down before cooking.
How should you store mini plum donuts?
Store mini plum donuts in a closed container in a cool, dry place to slow them from drying out. Donuts with fruit filling should not be left warm for long; follow the package’s storage directions and use-by date for a packaged product.
Can you freeze mini plum donuts?
Yes, mini plum donuts can be frozen. Freeze them spaced apart first, then transfer them to an airtight container so they do not stick together. Thaw at room temperature; the dough and plum filling may be softer afterward than when freshly made.
How do you warm up a mini plum donut without making it soggy?
Warm a mini plum donut briefly in a low oven or toaster oven rather than leaving it in a sealed container while hot. Avoid overheating: the plum filling can become very hot before the dough warms through, and excess heat can make the donut dry.
What goes well with a mini plum donut?
Coffee, black tea, or plain yogurt all pair well with a mini plum donut. Their unsweetened taste balances the sweet plum filling, so you can serve the donut as a small dessert or snack without adding another sugary topping.
Can a mini plum donut raise blood sugar?
Yes, a mini plum donut can raise blood sugar because its sweet dough and plum filling provide readily digested carbohydrates. People with diabetes should account for it in their meal plan and ask their clinician or dietitian how it fits their individual targets.
Mini plum donut Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.72µg · 2% DV
B3
0.38mg · 2% DV
Minerals
Selenium
1.62µg · 3% DV
Sodium
58mg · 3% DV
Iron
0.34mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
21mg · 1% DV
Mini plum donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini plum donut
To burn the 74 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini plum donut?
A Mini plum donut is a bite-sized sweet pastry with a soft, risen dough and a plum-flavoured filling or taste. Its small format makes it easy to serve as an individual treat or put out to share; the fruit note gives the familiar donut sweetness a gently tangy edge. It is best enjoyed fresh, when the outside is tender and the centre remains soft.
Across English-speaking settings, it works with coffee or tea as a morning treat, an afternoon snack, or a small dessert. It is energy-dense for its size, providing 410 kcal per 100 g, so one mini piece can be a satisfying sweet bite. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Mini plum donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini plum donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini plum donut Contain Allergens?
Contains these allergens:
Which Diets Is Mini plum donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini plum donut Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.