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Mini plum donut Calories
Mini sweet donut with plum flavor/filling
CALORIES
GI
POTASSIUM
FIBER
Mini plum donut Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52.8g
· 51%
Protein
5.2g
· 5%
Fat
20.1g
· 44%
Fiber
1.8g
Mini plum donut Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
62mg · 9% DV
Mini plum donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini plum donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini plum donut Contain Allergens?
Contains these allergens:
Which Diets Is Mini plum donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini plum donut Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Mini plum donut
Mini plum donut — Frequently Asked Questions
How many calories are in a mini plum donut?
Mini plum donut contains 410 calories per 100 g. A 100 g serving provides 52.8 g of carbohydrates, 20.1 g of fat, and 5.2 g of protein.
Is mini plum donut high glycemic?
Mini plum donut has a glycemic index of 72. It contains gluten, eggs, and dairy, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.