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Mini pizza, crust removed Calories
Cheese mini pizza portion with the outer crust removed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini pizza, crust removed (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 21.6 g of carbs, 9.7 g of protein, 9.9 g of fat and 1.4 g of fiber. Its 17.6 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mini pizza, crust removed Nutrition Facts
Selected: 1 piece (mini) · 80 g
216
KCAL / 80G
Carbs
21.6g
· 8% DV
Protein
9.7g
· 19% DV
Fat
9.9g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
Mini pizza, crust removed nutrition facts table · 1 piece (mini) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini pizza, crust removed?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 80 g | 216 kcal |
| 1 piece (extra small) | 45 g | 122 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (medium) | 110 g | 297 kcal |
| 1 piece (large) | 145 g | 392 kcal |
| 2 piece (double) | 160 g | 432 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 3 piece (triple) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Mini pizza, crust removed
What is a mini pizza with the crust removed?
A mini pizza with the crust removed is a processed, cheese-topped mini pizza portion with its outer dough rim taken off. The center still has the pizza base, sauce and cheese; removing the edge does not make it a crustless pizza.
How is a mini pizza with the crust removed different from a regular mini pizza?
The main difference is that a mini pizza with the crust removed has no outer dough rim, while a regular mini pizza keeps it. The center and toppings can be much the same, so removing the edge changes the bite rather than turning it into a different style of pizza.
Can I make a mini pizza with the crust removed at home?
Yes, make a small pizza with dough, sauce and cheese, bake it, then trim away the outer rim. Cutting the edge off after baking keeps the cheesy center intact and gives you a homemade version of a mini pizza with the crust removed.
What is the best way to reheat a mini pizza with the crust removed?
Reheat a mini pizza with the crust removed in an oven or air fryer for a crisper base than a microwave usually gives. Take it out once the cheese is hot and the middle is warmed through; the thinner base can dry out if left too long.
Can you freeze a mini pizza with the crust removed?
Yes, you can freeze a mini pizza with the crust removed after it has cooled. Wrap or seal it well to limit freezer burn, then reheat it in an oven or air fryer; thawing first can help the center warm evenly.
How long does a leftover mini pizza with the crust removed keep?
Store leftover mini pizza with the crust removed in a covered container in the refrigerator and eat it within three to four days. Reheat until steaming hot throughout, and discard it if it was left at room temperature for too long or shows signs of spoilage.
What toppings go well on a mini pizza with the crust removed?
Tomato sauce and cheese are the classic base for a mini pizza with the crust removed. You can add vegetables, olives or cooked meat before baking, but avoid piling on wet toppings, which can make the small center soggy.
Is a mini pizza with the crust removed good for a lunchbox?
A mini pizza with the crust removed can work in a lunchbox if it is kept chilled until lunchtime. Pack it in a sealed container, and use an insulated lunch bag with a cold pack when it will not be refrigerated.
What should I serve with a mini pizza with the crust removed?
Serve a mini pizza with the crust removed with a green salad, raw vegetables or a light vegetable soup. These sides add freshness alongside the cheesy, dough-based portion and make it easier to build a more varied meal.
Can a person with diabetes eat a mini pizza with the crust removed?
A person with diabetes can eat a mini pizza with the crust removed, but its dough still supplies carbohydrates that can raise blood glucose. Removing the outer edge does not remove all the carbohydrate, so portion size and the rest of the meal matter.
Mini pizza, crust removed Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B3
2.24mg · 14% DV
B2
0.17mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
204mg · 29% DV
Sodium
504mg · 22% DV
Calcium
196mg · 20% DV
Potassium ⭐
152mg · 4% DV
Mini pizza, crust removed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini pizza, crust removed
To burn the 216 calories in 1 piece (mini) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini pizza, crust removed?
Mini pizza, crust removed is a small cheese pizza served without its outer rim of dough. Pizza originated in Italy, and this version is a convenient individual portion, often made with tomato sauce and cheese.
The centre stays soft beneath the melted cheese, with a lightly browned base when baked. It works as a quick snack or light meal; in Italy, mini pizzas are also common as a bakery bite or part of an informal spread. The dough supplies most of the carbohydrates, while cheese contributes protein and fat, and the portion is relatively low in fibre. Pair it with a salad or vegetables for a more balanced meal.
How Nutritious Is Mini pizza, crust removed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini pizza, crust removed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini pizza, crust removed Contain Allergens?
Contains these allergens:
Which Diets Is Mini pizza, crust removed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini pizza, crust removed Fat Profile
SATURATED
4.32g
MONOUNSATURATED
3.32g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.