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Mini Pizza Calories
Small-sized pizza, typically topped with tomato sauce, cheese, and assorted toppings.
CALORIES
GI
POTASSIUM
FIBER
Mini Pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
31.5g
· 51%
Protein
9.3g
· 15%
Fat
9.2g
· 34%
Fiber
2.2g
Mini Pizza Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
460mg · 20% DV
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Calcium
120mg · 12% DV
Mini Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mini Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Pizza Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Mini Pizza
Mini Pizza — Frequently Asked Questions
How many calories are in mini pizza?
Mini pizza contains 245 calories per 100 g. Calculate the calories for your portion based on the number of grams you eat.
How much protein does mini pizza have?
Mini pizza provides 9.3 g of protein per 100 g. The protein you consume depends on your serving size.
Is mini pizza high in carbohydrates?
Mini pizza contains 31.5 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to account for portion size.
How much fat is in mini pizza?
There are 9.2 g of fat in 100 g of mini pizza. Fat contributes to its overall calorie content.
Does mini pizza contain fiber?
Yes, mini pizza provides 2.2 g of fiber per 100 g. This can be considered alongside total daily fiber intake.
What is the glycemic index of mini pizza?
Mini pizza has a glycemic index of 65. Portion size may be relevant for people managing their blood sugar response.
Can mini pizza fit into a diet?
Mini pizza can fit into a diet when its portion is accounted for within daily calorie and macronutrient goals. It contains 245 calories, 31.5 g of carbs, and 9.2 g of fat per 100 g.
Which diets is mini pizza compatible with?
Mini pizza is listed as compatible with omnivore, flexitarian, and Mediterranean eating patterns. Individual dietary goals and portion choices still matter.
Does mini pizza contain gluten or dairy?
Yes, the listed allergens for mini pizza are gluten and dairy. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is mini pizza a processed food?
Yes, mini pizza is classified as a processed food. Nutrition details can vary between products, so check the package label when choosing a specific item.
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Nutrition data compiled from USDA FoodData Central and scientific sources.