1 piece (mini) of Mini Pizza (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 18.9 g of carbs, 5.6 g of protein, 5.5 g of fat and 1.3 g of fiber. Its 276 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Mini Pizza?

Mini Pizza is a small, individual version of the Italian pizza, usually made with a round dough base, tomato sauce and melted cheese, with other toppings added to taste. It may be served fresh from a pizzeria or oven, or bought ready-made for a quick bite.

The base is often crisp at the edges and tender underneath, while the cheese gives the topping a soft, savoury finish. In Italy it works as a snack or a casual meal; elsewhere, it is commonly served at parties, for lunch, or as an easy after-school bite. Its crust makes it a carbohydrate-forward choice, with some protein and fat from the cheese; it contains 245 calories per 100 g. Add vegetables and serve with a salad for a lighter, more balanced plate.

Mini Pizza Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

31.5g

· 11% DV

Protein

9.3g

· 19% DV

Fat

9.2g

· 12% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 15% · Fat 34%

Mini Pizza Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 15% DV

B12

0.35µg · 15% DV

2.1mg · 13% DV

Minerals

Sodium

460mg · 20% DV

Phosphorus

110mg · 16% DV

Selenium

7.2µg · 13% DV

Calcium

120mg · 12% DV

How Nutritious Is Mini Pizza?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mini Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Pizza

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mini Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Pizza Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Mini Pizza

🍕vs🧴

Mini Pizza vs Hawthorn Vinegar227 kcal more per 100 g

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Mini Pizza vs Tantuni35 kcal more per 100 g

→🍕vs🌯

Mini Pizza vs Chicken Wrap50 kcal more per 100 g

→🍕vs🍫

Mini Pizza vs Protein Bar105 kcal fewer per 100 g

→

Foods Similar to Mini Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mini Pizza

How do you make Mini Pizza at home?

To make Mini Pizza, top small rounds of dough with tomato sauce, cheese and your chosen toppings, then bake until the edges turn golden and the cheese melts. Keep the toppings light so the small bases cook through evenly.

What temperature and how long do you bake Mini Pizza?

Bake Mini Pizza in a preheated 200°C (400°F) oven for about 10–15 minutes. It is ready when the crust is golden and the cheese has melted; thicker dough or generous toppings may need a little longer.

What toppings work best on Mini Pizza?

Tomato sauce and cheese make a classic Mini Pizza, while mushrooms, olives, peppers, sweetcorn or pepperoni add variety. Chop toppings small and avoid piling them on, since excess moisture can leave the little crusts soggy.

Can you make Mini Pizza with English muffins?

Yes, English muffin halves make convenient Mini Pizza bases. Add a thin layer of sauce and cheese, then bake until hot and bubbling; the cut side crisps quickly, so keep an eye on them in the oven.

Can Mini Pizza be made in an air fryer?

Yes, Mini Pizza can be cooked in an air fryer if the pieces fit without touching the heating element. Cook at about 180°C (350°F) for several minutes, checking early because small bases brown faster than a full-size pizza.

Can you freeze Mini Pizza?

Yes, freeze Mini Pizza either baked or assembled but unbaked. Freeze the pieces separately on a tray first, then pack them in a sealed container; reheating from frozen in the oven helps the crust stay firmer.

How do you reheat Mini Pizza without making it soggy?

Reheat Mini Pizza in a skillet over low heat with a lid, or use an oven until the topping is hot. These methods keep the base firmer than a microwave, which tends to soften the crust.

What is the difference between Mini Pizza and a regular pizza?

Mini Pizza is made as an individual small portion, so it cooks quickly and is easy to customize with different toppings. Its smaller size does not necessarily mean a thinner crust or a different style of dough.

Can Mini Pizza dough be prepared ahead of time?

Yes, you can prepare Mini Pizza dough ahead and keep it covered in the refrigerator until you are ready to shape it. Let chilled dough soften slightly before rolling so it is easier to handle and less likely to spring back.

What should you serve with Mini Pizza?

Serve Mini Pizza with a green salad, roasted vegetables or a simple soup. Fresh, crisp sides balance the rich, cheesy topping, while a dip can be offered separately rather than added before baking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026