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Mini pistachio pastry Calories

Small pistachio pastry-style cake dessert

CALORIES

430kcal

58medium

POTASSIUM

165mg

FIBER

2.6g

Mini pistachio pastry Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

47.8g

· 44%

Protein

7.2g

· 7%

Fat

24.1g

· 49%

Fiber

2.6g

Mini pistachio pastry Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.16mg · 12% DV

Vitamin A

95µg · 11% DV

0.11mg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

6.5µg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Mini pistachio pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini pistachio pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini pistachio pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mini pistachio pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini pistachio pastry Fat Profile

SATURATED

9.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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Mini pistachio pastry — Frequently Asked Questions

How many calories are in mini pistachio pastry?

Mini pistachio pastry provides 430 calories per 100 g. That serving also contains 24.1 g of fat, 47.8 g of carbohydrates, and 7.2 g of protein.

Is mini pistachio pastry high glycemic?

Mini pistachio pastry has a glycemic index of 58, which is in the medium range. It contains 47.8 g of carbohydrates and 2.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.