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Mini pistachio pastry Calories
Contains pistachio, energy-dense sweet pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini pistachio pastry (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 17.2 g of carbs, 2.6 g of protein, 8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini pistachio pastry Nutrition Facts
Selected: 1 piece (mini) · 35 g
151
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
2.6g
· 5% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Mini pistachio pastry nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini pistachio pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 151 kcal |
| 1 piece (small) | 28 g | 120 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 1 piece (medium) | 45 g | 194 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 serving (large) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mini pistachio pastry
What is a mini pistachio pastry?
A mini pistachio pastry is a small sweet pastry or cake featuring pistachios. Recipes vary: some use cake layers and cream, while others have a pastry shell or pistachio filling, so the name does not describe one fixed recipe.
What is in a mini pistachio pastry?
A mini pistachio pastry typically contains pistachios along with a sweet base, such as cake or pastry, and may include cream or a filling. Chocolate, syrup, and decorative toppings are optional additions that vary by bakery.
How should you store a mini pistachio pastry?
Store a mini pistachio pastry with cream in a covered container in the refrigerator, rather than leaving it at room temperature for an extended time. Let it sit out briefly before serving if you prefer a softer texture.
Can you freeze a mini pistachio pastry?
Yes, you can freeze a mini pistachio pastry, although the cream or pastry may change texture after thawing. Wrap pieces individually, thaw them in the refrigerator, and avoid freezing them again once thawed.
Is a mini pistachio pastry the same as pistachio baklava?
No. A mini pistachio pastry may use cake layers, cream, or a pastry shell, whereas pistachio baklava is made with thin pastry sheets, nuts, and syrup. They share pistachios but have different textures and recipes.
How do you serve a mini pistachio pastry?
Serve a mini pistachio pastry chilled or slightly softened, depending on its filling and texture. A small plate and fork work well for cream-layered versions; pastries with a firm shell can often be eaten by hand.
Why is a mini pistachio pastry green?
The green color in a mini pistachio pastry can come from the pistachios, but some recipes also use food coloring. A vivid shade does not by itself tell you how much pistachio the pastry contains.
Does a mini pistachio pastry need to be refrigerated?
A mini pistachio pastry with dairy-based cream should be refrigerated, especially if it will not be eaten soon. A dry, unfilled pastry may keep at room temperature for a short time, but follow the bakery’s storage directions.
What can you serve with a mini pistachio pastry?
Coffee, black tea, or unsweetened tea pairs well with a mini pistachio pastry because its bitterness balances the sweet filling. Fresh berries can also add a tart contrast if you are serving it as a plated dessert.
Can a mini pistachio pastry fit into a weight-loss diet?
A mini pistachio pastry can fit occasionally, but it is an energy-dense sweet and may be less filling than a snack with more protein or fiber. Having one as a planned dessert can make it easier to keep the portion in perspective.
Mini pistachio pastry Vitamins & Minerals
Vitamins
Biotin
1.4µg · 5% DV
B3
0.63mg · 4% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Selenium
2.8µg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
74mg · 3% DV
Potassium ⭐
58mg · 2% DV
Mini pistachio pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini pistachio pastry
To burn the 151 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini pistachio pastry?
A mini pistachio pastry is a small cake-style sweet made with pistachios, here evoking the fragrant Antep variety associated with southeastern Turkey. It is a petite take on pistachio cakes and pastries rather than one fixed regional recipe. Expect a soft, tender bite with a nutty aroma; it works as a small dessert or alongside tea or coffee. Pistachios contribute flavour and richness, while the pastry makes this an energy-dense treat: it provides 430 calories per 100 g. Enjoy one small piece with unsweetened tea or coffee when you want a modest sweet, or serve it as part of a dessert selection.
How Nutritious Is Mini pistachio pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini pistachio pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini pistachio pastry Contain Allergens?
Contains these allergens:
Which Diets Is Mini pistachio pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini pistachio pastry Fat Profile
SATURATED
3.22g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.