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Mini Pistachio Cream Cheesecake Calories
Mini cream-cheese dessert with pistachio cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Pistachio Cream Cheesecake (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 27.6 g of carbs, 5.2 g of protein, 20.4 g of fat and 1 g of fiber. Its 148 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini Pistachio Cream Cheesecake Nutrition Facts
Selected: 1 piece (mini) · 80 g
312
KCAL / 80G
Carbs
27.6g
· 10% DV
Protein
5.2g
· 10% DV
Fat
20.4g
· 26% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
Mini Pistachio Cream Cheesecake nutrition facts table · 1 piece (mini) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 10.24 g | 51% |
| Trans fat | 0.2 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pistachio Cream Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 80 g | 312 kcal |
| 1 piece (extra small) | 45 g | 176 kcal |
| 1 piece (small) | 60 g | 234 kcal |
| 1 serving (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (medium) | 100 g | 390 kcal |
| 1 piece (large) | 130 g | 507 kcal |
| 1 piece (jumbo) | 160 g | 624 kcal |
| 2 piece (double) | 160 g | 624 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mini Pistachio Cream Cheesecake
What is Mini Pistachio Cream Cheesecake made of?
Mini Pistachio Cream Cheesecake typically has a crumb crust, a cream-cheese filling and pistachio cream; recipes may also use eggs, sugar and cream. Ready-made versions are processed foods, while the exact ingredients in homemade ones depend on the recipe.
How do you make Mini Pistachio Cream Cheesecake?
To make Mini Pistachio Cream Cheesecake, press buttered biscuit or cookie crumbs into small moulds, then add a cream-cheese filling mixed with pistachio cream. Bake it if following a baked recipe, or chill a no-bake filling until set.
Is Mini Pistachio Cream Cheesecake baked or no-bake?
Mini Pistachio Cream Cheesecake can be either baked or no-bake. Baked versions usually set an egg-based cream-cheese filling in the oven; no-bake versions firm up in the refrigerator with ingredients such as whipped cream or gelatin.
How do you stop Mini Pistachio Cream Cheesecake from cracking?
To reduce cracking in Mini Pistachio Cream Cheesecake, avoid overmixing the filling and baking it at an excessively high temperature. Letting baked cheesecakes cool gradually, rather than exposing them to a sudden temperature change, also helps.
What kind of pistachio cream works best in Mini Pistachio Cream Cheesecake?
A smooth pistachio spread or pistachio paste works well in Mini Pistachio Cream Cheesecake. Sweetened spreads make the filling sweeter, while unsweetened paste gives a stronger nut flavour; adjust the added sugar to suit the product you use.
Can you make Mini Pistachio Cream Cheesecake without a muffin tin?
Yes, you can make Mini Pistachio Cream Cheesecake in small ramekins or individual dessert glasses instead of a muffin tin. Glasses are especially practical for a no-bake version, since you can serve the cheesecake directly without unmoulding it.
How long does Mini Pistachio Cream Cheesecake last in the fridge?
Keep Mini Pistachio Cream Cheesecake covered in the refrigerator and eat it within about three to four days. Its cream-cheese filling should not be left at room temperature for extended periods; return uneaten portions to the fridge promptly.
Can Mini Pistachio Cream Cheesecake be frozen?
Yes, Mini Pistachio Cream Cheesecake can be frozen. Wrap each piece tightly to protect it from freezer air, then thaw it in the refrigerator. Toppings can lose their texture, so freeze the cheesecakes before adding fresh or delicate decorations.
Can you make Mini Pistachio Cream Cheesecake ahead of time?
Yes, Mini Pistachio Cream Cheesecake can be made ahead and chilled until serving. The resting time helps the filling set, especially in a no-bake recipe. Add toppings such as whipped cream or chopped pistachios shortly before serving.
What can you serve with Mini Pistachio Cream Cheesecake?
Serve Mini Pistachio Cream Cheesecake with unsweetened tea or coffee, or with fresh berries to contrast its creamy, nutty flavour. A tart fruit sauce also works well; avoid very sweet accompaniments if you want the pistachio to stand out.
Mini Pistachio Cream Cheesecake Vitamins & Minerals
Vitamins
Vitamin A
148µg · 16% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Biotin
3.36µg · 11% DV
Minerals
Phosphorus
112mg · 16% DV
Copper
0.13mg · 14% DV
Selenium
7.6µg · 14% DV
Iodine
14µg · 9% DV
Sodium
208mg · 9% DV
Potassium ⭐
120mg · 4% DV
Mini Pistachio Cream Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Pistachio Cream Cheesecake
To burn the 312 calories in 1 piece (mini) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Pistachio Cream Cheesecake?
A mini pistachio cream cheesecake is a small cheesecake made with a biscuit or cookie base, a creamy cheese filling and pistachio cream. It draws on the American-style cheesecake tradition, with pistachio adding a nutty, lightly roasted flavour. Recipes vary: the pistachio cream may be folded into the filling or spread over the top.
Expect a smooth, rich centre against a crumbly base. It works well as an individual dessert after a meal, or with coffee or tea for an afternoon treat. This is an energy-dense sweet, with relatively little fibre and modest protein; it provides 390 calories per 100 g. Its small format makes portioning easy, and fresh berries or sliced fruit offer a bright contrast to its richness.
How Nutritious Is Mini Pistachio Cream Cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Pistachio Cream Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Pistachio Cream Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Mini Pistachio Cream Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Pistachio Cream Cheesecake Fat Profile
SATURATED
10.24g
MONOUNSATURATED
6.24g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.