Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mini Pistachio Cake Calories
Small cake made with pistachios, flour, sugar, and eggs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Pistachio Cake (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 26.4 g of carbs, 4.3 g of protein, 13.2 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mini Pistachio Cake Nutrition Facts
Selected: 1 piece (mini) · 60 g
246
KCAL / 60G
Carbs
26.4g
· 10% DV
Protein
4.3g
· 9% DV
Fat
13.2g
· 17% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Mini Pistachio Cake nutrition facts table · 1 piece (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pistachio Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 60 g | 246 kcal |
| 1 slice (thin) | 40 g | 164 kcal |
| 1 slice (thick) | 60 g | 246 kcal |
| 1 piece (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 100 g | 410 kcal |
| 2 piece (mini) | 120 g | 492 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 1 serving (large) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mini Pistachio Cake
What is Mini Pistachio Cake made of?
Mini Pistachio Cake is typically made with pistachios, flour, sugar, and eggs. Depending on the recipe, it may also include butter or oil, milk, and a raising agent; frosting or filling is an optional addition rather than a standard ingredient.
How do you make Mini Pistachio Cake at home?
Bake Mini Pistachio Cake by folding finely ground pistachios into a small-batch cake batter, dividing it among mini cake tins, and baking until the centers are set. Let the cakes cool before adding any icing, cream, or extra chopped pistachios.
Is Mini Pistachio Cake the same as a pistachio cupcake?
No, Mini Pistachio Cake is not necessarily a cupcake. A mini cake may be baked as a small standalone cake or layered and decorated, while a cupcake is usually a single-serving cake baked in a paper liner and topped with frosting.
Can you use salted pistachios in Mini Pistachio Cake?
Yes, you can use salted pistachios in Mini Pistachio Cake, but reduce or omit the recipe’s added salt. Taste the nuts first, since heavily salted pistachios can make the finished cake taste salty rather than simply bringing out its nutty flavor.
How can you tell when Mini Pistachio Cake is done baking?
Mini Pistachio Cake is done when the center springs back lightly and a toothpick inserted into it comes out clean or with a few dry crumbs. Check early because small cakes bake faster than a full-size cake and can dry out quickly.
Can Mini Pistachio Cake be made with pistachio paste?
Yes, pistachio paste can flavor Mini Pistachio Cake, but it is richer and wetter than ground nuts. Use unsweetened paste when possible, and adjust the recipe’s sugar and fat so the batter does not become overly sweet or heavy.
What goes well with Mini Pistachio Cake?
Mini Pistachio Cake pairs well with unsweetened tea or coffee, fresh berries, or a spoonful of lightly sweetened yogurt. A tart fruit accompaniment balances the cake’s sweetness, while extra chopped pistachios add crunch without needing more frosting.
Can you freeze Mini Pistachio Cake?
Yes, Mini Pistachio Cake freezes best without frosting. Wrap each cooled cake tightly, place the portions in a sealed freezer container, and thaw them in the refrigerator. Cream or fresh-fruit toppings may become watery or lose their texture after thawing.
Why is Mini Pistachio Cake dense instead of fluffy?
Mini Pistachio Cake can turn dense if the batter is overmixed, too much ground pistachio is added, or the leavening agent is old. Mix only until the ingredients come together, and avoid packing ground nuts into a measuring cup.
How should you decorate Mini Pistachio Cake?
Decorate Mini Pistachio Cake with a thin layer of icing, whipped cream, or a light dusting of powdered sugar, then finish with chopped pistachios. Add fresh fruit just before serving so its moisture does not soften the cake’s surface.
Mini Pistachio Cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin E
1.26mg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
66mg · 9% DV
Manganese
0.14mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
108mg · 3% DV
Sodium
72mg · 3% DV
Mini Pistachio Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Pistachio Cake
To burn the 246 calories in 1 piece (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Pistachio Cake?
Mini Pistachio Cake is a small, single-serving cake made with flour, sugar and eggs, with pistachios mixed in or added on top. Its compact size makes it convenient to serve without slicing a larger cake.
Expect a soft crumb and a distinct nutty flavour. It is commonly enjoyed as a sweet snack with tea or coffee, or served at gatherings and celebrations. The cake is relatively rich in carbohydrates and fat, while its protein content is modest. For a lighter treat, serve it plain rather than with cream or frosting, and pair it with unsweetened tea or coffee.
How Nutritious Is Mini Pistachio Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Pistachio Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Pistachio Cake Contain Allergens?
Contains these allergens:
Which Diets Is Mini Pistachio Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Pistachio Cake Fat Profile
SATURATED
2.88g
MONOUNSATURATED
6.72g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Mini Pistachio Cake
Foods Similar to Mini Pistachio Cake
Have another question about Mini Pistachio Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.