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Mini peanut Calories
Rich in protein and healthy fats, small-sized peanut
CALORIES
GI
POTASSIUM
FIBER
Mini peanut Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Mini peanut Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Folate
240µg · 60% DV
Biotin
17.5µg · 58% DV
B1
0.64mg · 53% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Mini peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini peanut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini peanut Contain Allergens?
Contains these allergens:
Which Diets Is Mini peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini peanut Fat Profile
SATURATED
6.8g
MONOUNSATURATED
23.7g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 1360:1
Above the ideal 4:1 (1360:1).
Foods Similar to Mini peanut
Mini peanut — Frequently Asked Questions
How many calories are in mini peanuts, and what are the macros?
Per 100 g, mini peanuts provide 567 calories. That serving also contains 25.8 g protein, 16.1 g carbs, 49.2 g fat, and 8.5 g fiber.
Are mini peanuts healthy for low-glycemic or special diets?
Mini peanuts have a glycemic index of 14, which is considered low. They fit omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets, but they contain peanuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.