Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mini peanut Calories
Rich in protein and healthy fats, small-sized peanut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini peanut (2 g) has 9 calories. That works out to 567 calories per 100 g. It contains 0.2 g of carbs, 0.4 g of protein, 0.7 g of fat and 0.1 g of fiber. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Mini peanut Nutrition Facts
Selected: 1 piece (mini) · 1.5 g
9
KCAL / 1.5G
Carbs
0.2g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 18% · Fat 73%
Mini peanut nutrition facts table · 1 piece (mini) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.09 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1.5 g | 9 kcal |
| 1 tablespoon (mini) | 10 g | 57 kcal |
| 10 piece (mini) | 15 g | 85 kcal |
| 1 pack (mini) | 25 g | 142 kcal |
| 20 piece (mini) | 30 g | 170 kcal |
| 1 serving (mini) | 30 g | 170 kcal |
| 50 piece (mini) | 75 g | 425 kcal |
| 100 g | 100 g | 567 kcal |
| 1 cup (mini) | 120 g | 680 kcal |
| 100 piece (mini) | 150 g | 851 kcal |
Calculated from 567 calories per 100 g.
Frequently Asked Questions About Mini peanut
Are mini peanuts good for you?
Yes, mini peanuts are a nutritious snack, providing protein, fibre and mostly unsaturated fats. Choose unsalted ones more often to limit sodium, and portion them out rather than eating from a large bag, since their small size makes it easy to keep snacking.
Do mini peanuts cause weight gain?
Mini peanuts do not cause weight gain on their own, but their small size can make portions easy to underestimate. Their energy density means frequent handfuls can add up, so serve a portion in a bowl instead of eating straight from the pack.
How many mini peanuts should you eat a day?
A small handful of mini peanuts works as a snack for many people. Your needs and how much other nuts or seeds you eat also matter; if you choose salted mini peanuts, keep the portion modest to avoid excess sodium.
Can people with diabetes eat mini peanuts?
Yes, people with diabetes can generally eat mini peanuts in a moderate portion. Their protein and fat make them a less rapidly digested snack than many refined-carbohydrate foods. If you use glucose-lowering medication or follow a meal plan, ask your clinician how to fit them in.
Can you eat mini peanuts raw?
Yes, mini peanuts sold as food can be eaten without roasting; roasting is not required. Raw and roasted mini peanuts taste different, and raw ones should be discarded if they look mouldy or smell musty or rancid.
Are mini peanuts different from regular peanuts?
Mini peanuts are small-sized peanuts, not a separate kind of nut. Size alone does not make them nutritionally different from regular peanuts; variety and preparation, such as roasting or salting, can affect their characteristics.
Can you eat the skin on mini peanuts?
Yes, the thin reddish-brown skin on mini peanuts is edible, though it can taste slightly bitter. The hard outer shell, when present, is not usually eaten; crack it open and eat the peanut inside.
How should you store mini peanuts, and how can you tell they have gone bad?
Store mini peanuts in an airtight container in a cool, dry place, away from sunlight and heat, which can make their oils turn rancid. Discard them if they smell musty or stale, taste bitter, or show mould.
Can you make peanut butter from mini peanuts?
Yes, you can blend mini peanuts in a food processor until they turn into a spread. Stop occasionally to scrape down the sides, and keep blending until smooth; you can make it without added salt or sugar.
How do you roast mini peanuts without burning them?
Spread mini peanuts in a single layer and stir them often, since their small size means they can brown quickly. Take them off the heat once they smell fragrant and look lightly toasted; they continue cooking briefly as they cool.
Mini peanut Vitamins & Minerals
Vitamins
B3
0.18mg · 1% DV
Folate
3.6µg · 1% DV
Biotin
0.26µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
5.64mg · 1% DV
Magnesium
2.52mg · 1% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.09mg · 0% DV
Mini peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini peanut
To burn the 9 calories in 1 piece (mini) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini peanut?
Mini peanut refers to small-sized peanuts, eaten on their own or used as an ingredient rather than served as a prepared dish. They have a distinctly nutty flavour and a firm, crunchy bite when roasted. Across many parts of the world, peanuts are a familiar snack; they can also be stirred into sauces, sprinkled over dishes or added to sweets.
They provide protein, fat and fibre, making them a filling snack in a small portion. Pair them with fresh fruit or use a modest handful to add crunch to porridge or a salad. If you prefer to keep salt low, choose an unsalted version.
How Nutritious Is Mini peanut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini peanut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini peanut Contain Allergens?
Contains these allergens:
Which Diets Is Mini peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini peanut Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.21g
Compare Mini peanut
Foods Similar to Mini peanut
Have another question about Mini peanut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.