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Mini pancake (egg, yogurt, labneh, flour, no sugar) Calories
Sugar-free, protein and calcium rich mini pancake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Mini pancake (egg, yogurt, labneh, flour, no sugar) (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 12 g of carbs, 5.1 g of protein, 3.9 g of fat and 0.7 g of fiber. Its 4.2 µg of Biotin covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mini pancake (egg, yogurt, labneh, flour, no sugar) Nutrition Facts
Selected: 3 piece (medium) · 60 g
102
KCAL / 60G
Carbs
12g
· 4% DV
Protein
5.1g
· 10% DV
Fat
3.9g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 20% · Fat 34%
Mini pancake (egg, yogurt, labneh, flour, no sugar) nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Mini pancake (egg, yogurt, labneh, flour, no sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 102 kcal |
| 1 piece (small) | 20 g | 34 kcal |
| 2 piece (medium) | 40 g | 68 kcal |
| 1 serving (medium) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 5 piece (large) | 100 g | 170 kcal |
| 1 serving (large) | 120 g | 204 kcal |
| 8 piece (jumbo) | 160 g | 272 kcal |
| 1 pack (jumbo) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Mini pancake (egg, yogurt, labneh, flour, no sugar)
How do you make mini pancakes with egg, yogurt, and labneh?
Whisk the egg, yogurt, and labneh together, then stir in the flour just until combined. Spoon small rounds onto a lightly greased, warm nonstick pan and cook both sides over medium-low heat.
Why are my mini pancakes not fluffy?
Mini pancakes can turn out flat if the batter has no raising agent or is overmixed. Add baking powder for extra lift, stir only until the flour disappears, and cook the batter soon after mixing.
Are mini pancakes without sugar sweet?
No, these mini pancakes are not very sweet because the batter has no added sugar. Serve them with ripe fruit, mashed banana, or cinnamon for sweetness without mixing sugar into the batter.
Can you replace labneh in mini pancakes?
Yes, thick Greek-style yogurt can replace labneh in mini pancakes. It gives a similar creamy texture, though the flavor may be tangier; if your yogurt is runny, add the flour gradually to keep the batter thick.
When should you flip mini pancakes?
Flip mini pancakes when bubbles appear on top and the edges begin to look set. Turning them too early can tear the soft batter, while pressing them down with the spatula makes them less tender.
What toppings go well with mini pancakes?
Fresh berries, sliced banana, yogurt, or nut butter all pair well with mini pancakes. For a savory plate, try them with labneh and herbs; the unsweetened batter works with either style.
How long do mini pancakes last in the fridge?
Cooked mini pancakes keep for about three days in a sealed container in the refrigerator. Let them cool before storing, then reheat until hot in a pan or microwave before serving.
Can you freeze mini pancakes?
Yes, mini pancakes freeze well. Cool them completely, separate the pieces with baking paper, and seal them in a freezer-safe container; reheat from thawed in a pan or microwave.
Can you make mini pancake batter ahead of time?
It is better to mix mini pancake batter shortly before cooking, since it can thicken as it stands and a raising agent may lose some effect. Measure the dry ingredients ahead to save time.
Can you make mini pancakes with whole-wheat flour?
Yes, whole-wheat flour works in mini pancakes, though it makes them denser and more robust in flavor. Add it gradually because it absorbs more liquid, and stop mixing as soon as the batter comes together.
Mini pancake (egg, yogurt, labneh, flour, no sugar) Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B12
0.27µg · 11% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Selenium
4.8µg · 9% DV
Phosphorus
54mg · 8% DV
Calcium
66mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
66mg · 2% DV
Mini pancake (egg, yogurt, labneh, flour, no sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini pancake (egg, yogurt, labneh, flour, no sugar)
To burn the 102 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini pancake (egg, yogurt, labneh, flour, no sugar)?
Made with egg, yogurt, labneh and flour, this mini pancake is a small, soft pancake with no sugar in the batter. It cooks quickly in a pan and works well as a homemade breakfast or snack.
The edges turn lightly golden while the middle stays tender. Serve it warm with fruit, or add a little honey for a sweeter plate; savory toppings such as soft cheese and herbs also pair nicely. Egg and dairy give it a useful contribution of protein and calcium: it provides 8.5 g of protein per 100 g. For a lighter topping, choose fresh fruit instead of syrup.
How Nutritious Is Mini pancake (egg, yogurt, labneh, flour, no sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini pancake (egg, yogurt, labneh, flour, no sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini pancake (egg, yogurt, labneh, flour, no sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Mini pancake (egg, yogurt, labneh, flour, no sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini pancake (egg, yogurt, labneh, flour, no sugar) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.