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Mini olive crackers Calories
Savory olive-flavored snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Mini olive crackers (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 19.5 g of carbs, 2.6 g of protein, 5.6 g of fat and 1.1 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mini olive crackers Nutrition Facts
Selected: 1 serving (small) · 30 g
137
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Mini olive crackers nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Mini olive crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 137 kcal |
| 1 serving (mini) | 20 g | 91 kcal |
| 1 cup (medium) | 35 g | 159 kcal |
| 1 serving (medium) | 45 g | 205 kcal |
| 1 pack (small) | 50 g | 228 kcal |
| 1 pack (medium) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (large) | 150 g | 683 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Mini olive crackers
What are Mini olive crackers?
Mini olive crackers are small, savory crackers flavored with olives. They are eaten as a snack or served alongside dips, cheese, and other nibbles.
What dips go well with Mini olive crackers?
Mini olive crackers pair well with hummus, whipped feta, tzatziki, and roasted pepper dip. Choose a creamy or tangy dip to complement the crackers’ salty olive flavor.
Can you use Mini olive crackers instead of croutons?
Yes, you can crumble Mini olive crackers over soup or salad for a crunchy topping. Their olive flavor is stronger than that of plain croutons, so it works best with Mediterranean-style dishes.
How do you make Mini olive crackers at home?
To make Mini olive crackers at home, mix chopped olives into a seasoned cracker dough, roll it thin, cut it into small pieces, and bake until crisp. Drain the olives well so their moisture does not make the dough soggy.
How should you store Mini olive crackers after opening?
Keep Mini olive crackers in an airtight container in a cool, dry place after opening. Exposure to humidity softens crackers, so seal the package promptly and avoid storing them in the refrigerator.
Can Mini olive crackers be served on a cheese board?
Yes, Mini olive crackers work well on a cheese board, especially with mild cheeses that let their olive flavor stand out. Add fruit or vegetables for contrast and serve the crackers in a separate bowl to keep them crisp.
Are Mini olive crackers the same as olive breadsticks?
No, Mini olive crackers are small, flat, crisp snacks, while olive breadsticks are longer and usually have a bread-like texture. Both can be olive-flavored, but they are served and eaten differently.
Are Mini olive crackers a healthy snack?
Mini olive crackers can fit into a snack, but they are a processed cracker rather than a substitute for whole olives or fresh produce. Pairing a small portion with vegetables or a protein-rich dip makes the snack more substantial.
Can Mini olive crackers go stale, and can you crisp them up again?
Yes, Mini olive crackers lose their crunch when exposed to air or moisture. If they are simply soft and still smell fresh, brief warming in a low oven can restore some crispness; discard any that are moldy or smell off.
What can you serve with Mini olive crackers at a party?
Serve Mini olive crackers with olives, sliced vegetables, cheese, and a selection of dips for an easy party snack board. Their small size makes them convenient for grazing without utensils.
Mini olive crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
25.5µg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Selenium
8.1µg · 15% DV
Sodium
246mg · 11% DV
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
41mg · 1% DV
Mini olive crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini olive crackers
To burn the 137 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini olive crackers?
Mini olive crackers are bite-sized savoury crackers made from a crisp dough and flavoured with olives, sometimes with small olive pieces in the mix. Their dry, crunchy texture and briny, gently fruity taste make them an easy snack to keep on hand.
Enjoy them straight from the pack, or serve them with cheese, dips and sliced vegetables as part of a snack board. They are carbohydrate-forward; 100 g provides 65 g of carbohydrates. For a lighter-feeling snack with more variety, pair a small portion with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Mini olive crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini olive crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini olive crackers Contain Allergens?
Contains these allergens:
Which Diets Is Mini olive crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini olive crackers Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.