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Mini Okra with Beef Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Mini Okra with Beef Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
4.7g
· 19%
Protein
8.9g
· 35%
Fat
5.2g
· 46%
Fiber
2.1g
Mini Okra with Beef Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.7mg · 17% DV
Vitamin K
19µg · 16% DV
B6
0.2mg · 12% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
210mg · 9% DV
Mini Okra with Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Okra with Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Okra with Beef Contain Allergens?
No known major allergens
Which Diets Is Mini Okra with Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini Okra with Beef Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Mini Okra with Beef
Mini Okra with Beef — Frequently Asked Questions
How many calories are in mini okra with beef?
Mini okra with beef contains 98 calories per 100 g. A 100 g serving provides 8.9 g of protein, 4.7 g of carbohydrates, and 5.2 g of fat.
Is mini okra with beef suitable for a keto diet?
Yes, mini okra with beef is compatible with a keto diet. It contains 4.7 g of carbohydrates per 100 g and has a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.