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Mini oat simit Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini oat simit (25 g) has 85 calories. That works out to 340 calories per 100 g. It contains 14 g of carbs, 2.3 g of protein, 2 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini oat simit Nutrition Facts
Selected: 1 piece (mini) · 25 g
85
KCAL / 25G
Carbs
14g
· 5% DV
Protein
2.3g
· 5% DV
Fat
2g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Mini oat simit nutrition facts table · 1 piece (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini oat simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 85 kcal |
| 2 piece (mini) | 50 g | 170 kcal |
| 1 serving (medium) | 75 g | 255 kcal |
| 100 g | 100 g | 340 kcal |
| 4 piece (mini) | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 pack (jumbo) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Mini oat simit
What is mini oat simit?
Mini oat simit is a small, ring-shaped Turkish-style bread made with or topped with oats. Recipes vary: some add oats to the dough, while others use them on the surface, and the name alone does not specify the amount or type.
How is mini oat simit different from regular simit?
Mini oat simit differs from regular simit mainly in its smaller size and its use of oats. The oat content and flour blend vary by recipe, so it is not necessarily made entirely from oats or whole grains.
Does mini oat simit have to be dipped in molasses before baking?
No, mini oat simit does not have to be dipped in molasses. Many simit recipes use a diluted molasses coating to help sesame seeds stick and add color, but home and bakery versions may use a different coating or skip it.
What do you serve with mini oat simit?
Mini oat simit goes well with cheese, olives, sliced vegetables, or eggs. For a quick breakfast or snack, split one and add cheese or another savory filling; serving it with tea is also a simple option.
Can you freeze mini oat simit?
Yes, mini oat simit can be frozen once completely cool. Seal the pieces in a freezer-safe bag, separating them if needed, then thaw and briefly warm them before serving to refresh the crust without drying them out.
How should you store mini oat simit?
Store mini oat simit in a closed container at room temperature after it has cooled completely. Keeping it away from moisture helps preserve its texture; sealing it while warm traps steam and can make the crust soft.
How do you reheat mini oat simit without making it hard?
Warm mini oat simit briefly in an oven or toaster oven to refresh it without drying it out. If it is already stale, lightly dampen the surface first; avoid prolonged heating, which can make the bread tough.
Is mini oat simit made with whole oats?
Not always; mini oat simit recipes may use rolled oats, oat flour, or small amounts of oats alongside wheat flour. The product name does not guarantee whole-grain ingredients, so the exact recipe determines what kind of oats it contains.
Can people with diabetes eat mini oat simit?
People with diabetes can include mini oat simit, but its flour and any molasses coating can affect blood glucose. Keep the portion in line with your meal plan and pair it with protein or vegetables; ask your clinician or dietitian for individualized advice.
Does the oats in mini oat simit make it healthier than regular simit?
Oats do not automatically make mini oat simit healthier than regular simit. The overall recipe matters, including the type and amount of flour and other ingredients; the name does not guarantee a whole-grain product or a particular nutritional advantage.
Mini oat simit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.53mg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.05mg · 6% DV
Sodium
105mg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
30mg · 1% DV
Mini oat simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini oat simit
To burn the 85 calories in 1 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini oat simit?
Mini oat simit is a small, ring-shaped take on Turkish simit, made with dough that includes oats and typically coated with sesame. It has a lightly crisp exterior and a softer, substantial middle, with the familiar toasted taste of a baked bread ring.
In Turkey, simit is commonly enjoyed at breakfast or with tea, either plain or alongside cheese, olives and tomatoes. A mini oat simit also works as a convenient snack on the go. Oats contribute fibre: it provides 5 g per 100 g. Pair it with an egg or cheese for a more filling breakfast, or enjoy it with vegetables for a lighter plate.
How Nutritious Is Mini oat simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini oat simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini oat simit Contain Allergens?
Contains these allergens:
Which Diets Is Mini oat simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini oat simit Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.