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Mini Oat Gözleme Calories

Mini pan-cooked gözleme made with oat flour, providing fiber and complex carbohydrates.

CALORIES · 100 G

87kcal

GI

55medium

POTASSIUM · 100 G

215mg

FIBER · 100 G

1.67g

Quick answer

1 piece (medium) of Mini Oat Gözleme (70 g) has 61 calories. That works out to 87 calories per 100 g. It contains 11.1 g of carbs, 2.3 g of protein, 0.9 g of fat and 1.2 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mini Oat Gözleme Nutrition Facts

Selected: 1 piece (medium) · 70 g

61

KCAL / 70G

Carbs

11.1g

· 4% DV

Protein

2.3g

· 5% DV

Fat

0.9g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 15% · Fat 13%

Mini Oat Gözleme nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories61 kcal
Total fat0.9 g1%
Saturated fat0.81 g4%
Trans fat0 g
Sodium217 mg9%
Total carbohydrate11.1 g4%
Fiber1.2 g4%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mini Oat Gözleme?

ServingAmountCalories
1 piece (medium)70 g61 kcal
1 ounce (small)28 g24 kcal
1 piece (mini)35 g30 kcal
1 piece (small)50 g44 kcal
100 g100 g87 kcal
2 piece (double)100 g87 kcal
1 serving (large)120 g104 kcal
1 cup (chopped)140 g122 kcal
4 piece (large)180 g157 kcal

Calculated from 87 calories per 100 g.

Frequently Asked Questions About Mini Oat Gözleme

What is Mini Oat Gözleme?

Mini Oat Gözleme is a small, pan-cooked Turkish flatbread made with oat flour. It can be folded around a savory filling, much like traditional gözleme, and served as a snack or part of a meal.

How do you make Mini Oat Gözleme?

Make Mini Oat Gözleme by mixing oat-flour dough, adding a filling, folding the dough over it, and cooking it in a pan until browned and cooked through. Oat dough can be less stretchy than wheat dough, so handle it gently.

What fillings work best in Mini Oat Gözleme?

Cheese with spinach, cooked potato, and seasoned minced meat all work well in Mini Oat Gözleme. Use a filling that is not watery and let hot fillings cool before adding them, so the dough is less likely to split.

Why does Mini Oat Gözleme break when you fold it?

Mini Oat Gözleme can break because oat flour does not form the same stretchy structure as wheat flour, or because the dough is too dry. Resting the dough and folding it gently can help keep it together.

How is Mini Oat Gözleme different from regular gözleme?

Mini Oat Gözleme uses oat flour and is made in a smaller size, while regular gözleme is commonly made with wheat-flour dough. The oat version has a different texture and may be less pliable when rolled or folded.

Can you make Mini Oat Gözleme with only oat flour?

Yes, but dough made only with oat flour is more delicate and less elastic than wheat-based dough. Roll it carefully and consider a recipe designed specifically for oat flour, rather than swapping oat flour one-for-one into any gözleme recipe.

Can Mini Oat Gözleme be frozen?

Yes, cooked Mini Oat Gözleme can be frozen once it has cooled completely. Separate the pieces with parchment paper and seal them in a freezer-safe container; reheat them in a pan so the outside does not become soggy.

What is the best way to reheat Mini Oat Gözleme?

Reheat Mini Oat Gözleme in a covered pan over low to medium heat, turning it once so the filling warms through without scorching the dough. A microwave is quicker, but can make the flatbread softer.

What should you serve with Mini Oat Gözleme?

Serve Mini Oat Gözleme with yogurt, a crisp salad, or soup for a simple meal. If you are serving it Turkish-style as a snack or breakfast, olives and fresh vegetables are also good accompaniments.

Is Mini Oat Gözleme a good choice for weight loss?

Mini Oat Gözleme can fit into a weight-loss eating plan, but it does not cause weight loss on its own. A filling with vegetables or another satisfying ingredient, alongside a sensible portion, can make it a more complete meal.

Mini Oat Gözleme Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Biotin

2.45µg · 8% DV

B3

1.12mg · 7% DV

B6

0.11mg · 6% DV

Minerals

Manganese

0.95mg · 41% DV

Selenium

13µg · 24% DV

Phosphorus

130mg · 19% DV

Copper

0.15mg · 17% DV

Sodium

217mg · 9% DV

Potassium ⭐

151mg · 4% DV

Mini Oat Gözleme Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Oat Gözleme

To burn the 61 calories in 1 piece (medium) (70 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini Oat Gözleme?

Mini Oat Gözleme takes its cue from Turkish gözleme, a thin flatbread cooked on a hot griddle. This small version is made with oat flour and pan-cooked; it can be served plain or with a filling, depending on the recipe.

Oats give it a mild, slightly nutty grain flavour. The inside stays soft while the surface picks up light browning, making it best enjoyed warm. In Turkey, gözleme is a familiar breakfast or casual meal, often eaten with tea; elsewhere, it also works as a quick lunch or snack alongside salad or yogurt. It is mainly a source of carbohydrates, with some fibre. Pair it with fresh vegetables for a more balanced plate, or use little added oil when cooking.

How Nutritious Is Mini Oat Gözleme?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini Oat Gözleme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Oat Gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini Oat Gözleme Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Oat Gözleme Fat Profile

SATURATED

0.81g

MONOUNSATURATED

2.28g

POLYUNSATURATED

1.83g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

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Foods Similar to Mini Oat Gözleme

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120 kcal

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Whole wheat pasta

124 kcal

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Breadstick

410 kcal

🥯

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340 kcal

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450 kcal

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150 kcal

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140 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.