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Mini pan-cooked gözleme made with oat flour, providing fiber and complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mini Oat Gözleme (70 g) has 61 calories. That works out to 87 calories per 100 g. It contains 11.1 g of carbs, 2.3 g of protein, 0.9 g of fat and 1.2 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
61
KCAL / 70G
Carbs
11.1g
· 4% DV
Protein
2.3g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 15% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 61 kcal |
| 1 ounce (small) | 28 g | 24 kcal |
| 1 piece (mini) | 35 g | 30 kcal |
| 1 piece (small) | 50 g | 44 kcal |
| 100 g | 100 g | 87 kcal |
| 2 piece (double) | 100 g | 87 kcal |
| 1 serving (large) | 120 g | 104 kcal |
| 1 cup (chopped) | 140 g | 122 kcal |
| 4 piece (large) | 180 g | 157 kcal |
Calculated from 87 calories per 100 g.
Mini Oat Gözleme is a small, pan-cooked Turkish flatbread made with oat flour. It can be folded around a savory filling, much like traditional gözleme, and served as a snack or part of a meal.
Make Mini Oat Gözleme by mixing oat-flour dough, adding a filling, folding the dough over it, and cooking it in a pan until browned and cooked through. Oat dough can be less stretchy than wheat dough, so handle it gently.
Cheese with spinach, cooked potato, and seasoned minced meat all work well in Mini Oat Gözleme. Use a filling that is not watery and let hot fillings cool before adding them, so the dough is less likely to split.
Mini Oat Gözleme can break because oat flour does not form the same stretchy structure as wheat flour, or because the dough is too dry. Resting the dough and folding it gently can help keep it together.
Mini Oat Gözleme uses oat flour and is made in a smaller size, while regular gözleme is commonly made with wheat-flour dough. The oat version has a different texture and may be less pliable when rolled or folded.
Yes, but dough made only with oat flour is more delicate and less elastic than wheat-based dough. Roll it carefully and consider a recipe designed specifically for oat flour, rather than swapping oat flour one-for-one into any gözleme recipe.
Yes, cooked Mini Oat Gözleme can be frozen once it has cooled completely. Separate the pieces with parchment paper and seal them in a freezer-safe container; reheat them in a pan so the outside does not become soggy.
Reheat Mini Oat Gözleme in a covered pan over low to medium heat, turning it once so the filling warms through without scorching the dough. A microwave is quicker, but can make the flatbread softer.
Serve Mini Oat Gözleme with yogurt, a crisp salad, or soup for a simple meal. If you are serving it Turkish-style as a snack or breakfast, olives and fresh vegetables are also good accompaniments.
Mini Oat Gözleme can fit into a weight-loss eating plan, but it does not cause weight loss on its own. A filling with vegetables or another satisfying ingredient, alongside a sensible portion, can make it a more complete meal.
Vitamins
B1
0.13mg · 11% DV
Biotin
2.45µg · 8% DV
B3
1.12mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.95mg · 41% DV
Selenium
13µg · 24% DV
Phosphorus
130mg · 19% DV
Copper
0.15mg · 17% DV
Sodium
217mg · 9% DV
Potassium ⭐
151mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 61 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini Oat Gözleme takes its cue from Turkish gözleme, a thin flatbread cooked on a hot griddle. This small version is made with oat flour and pan-cooked; it can be served plain or with a filling, depending on the recipe.
Oats give it a mild, slightly nutty grain flavour. The inside stays soft while the surface picks up light browning, making it best enjoyed warm. In Turkey, gözleme is a familiar breakfast or casual meal, often eaten with tea; elsewhere, it also works as a quick lunch or snack alongside salad or yogurt. It is mainly a source of carbohydrates, with some fibre. Pair it with fresh vegetables for a more balanced plate, or use little added oil when cooking.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.81g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.