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Mini Nugger Calories
Chocolate-coated mini wafer/praline snack
CALORIES
GI
POTASSIUM
FIBER
Mini Nugger Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
56.8g
· 42%
Protein
7.2g
· 5%
Fat
32.1g
· 53%
Fiber
3.1g
Mini Nugger Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Magnesium
38mg · 9% DV
Mini Nugger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Nugger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Nugger Contain Allergens?
Contains these allergens:
Which Diets Is Mini Nugger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Nugger Fat Profile
SATURATED
16.2g
MONOUNSATURATED
9.7g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Mini Nugger
Mini Nugger — Frequently Asked Questions
Mini Nugger kaç kalori içerir?
Mini Nugger, 100 gramında 545 kalori içerir. Aynı miktarda 32,1 g yağ ve 56,8 g karbonhidrat bulunur.
Mini Nugger vejetaryen beslenmeye uygun mu?
Evet, Mini Nugger vejetaryen, fleksitaryen ve omnivor beslenmeye uygundur. Ancak gluten, süt ürünleri, soya ve ağaç yemişleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.