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Mini Nugger Calories
Chocolate-coated mini wafer/praline snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Nugger (12 g) has 65 calories. That works out to 545 calories per 100 g. It contains 6.8 g of carbs, 0.9 g of protein, 3.9 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini Nugger Nutrition Facts
Selected: 1 piece (mini) · 12 g
65
KCAL / 12G
Carbs
6.8g
· 2% DV
Protein
0.9g
· 2% DV
Fat
3.9g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Mini Nugger nutrition facts table · 1 piece (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Nugger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 65 kcal |
| 1 serving (small) | 20 g | 109 kcal |
| 2 piece (double) | 24 g | 131 kcal |
| 1 serving (medium) | 35 g | 191 kcal |
| 3 piece (triple) | 36 g | 196 kcal |
| 1 serving (large) | 50 g | 273 kcal |
| 1 pack (small) | 60 g | 327 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (medium) | 120 g | 654 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Mini Nugger
What is Mini Nugger?
Mini Nugger is a small chocolate-coated wafer or praline-style snack. Its centre may be wafer-based or praline-like, so check the package description for the exact version you have.
What is inside Mini Nugger?
Mini Nugger is a mini wafer or praline snack covered in chocolate. The exact filling and ingredient proportions are not specified here, so the package ingredient list is the best source for the product’s full recipe.
Can dogs eat Mini Nugger?
No, dogs should not eat Mini Nugger. Chocolate can be toxic to dogs, and the snack’s sugar and fat are unsuitable for them; contact a veterinarian promptly if your dog has eaten some.
Can you use Mini Nugger in baking?
Yes, you can chop Mini Nugger and add it to cookies, brownies, or a dessert topping. The wafer centre will add crunch, but it may soften in moist batters and the chocolate coating may not melt evenly.
How should you store Mini Nugger?
Store Mini Nugger in a cool, dry place away from direct sunlight, with the package sealed. After opening, an airtight container helps protect the wafer from moisture and keeps it crisp.
Why does Mini Nugger sometimes get a white coating?
A whitish film on Mini Nugger is often chocolate bloom, caused by fat or sugar crystals moving to the surface after temperature or humidity changes. It can affect appearance and texture, so also check the date and storage conditions.
Does Mini Nugger melt in hot weather?
Yes, Mini Nugger’s chocolate coating can soften or melt in warm conditions. Keep it away from heat and sunlight; if it melts and resets, the coating may look uneven even though the wafer remains inside.
Is Mini Nugger okay for children?
Yes, children can have Mini Nugger occasionally as a small sweet. It is a chocolate-coated snack rather than a nourishing meal or everyday snack, so offer it in moderation as part of a varied diet.
Does Mini Nugger raise blood sugar?
Yes, Mini Nugger contains carbohydrates, so it can raise blood sugar. Anyone managing diabetes should account for it within their eating plan; the effect can vary with portion size and what else is eaten.
Is Mini Nugger a good snack before a workout?
Mini Nugger can provide quick carbohydrate before exercise, but its chocolate coating and filling also make it relatively rich. For a more comfortable pre-workout snack, allow time for digestion and choose a portion that suits your session.
Mini Nugger Vitamins & Minerals
Vitamins
Vitamin E
0.29mg · 2% DV
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
31mg · 1% DV
Sodium
17mg · 1% DV
Mini Nugger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Nugger
To burn the 65 calories in 1 piece (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Nugger?
Mini Nugger is a bite-sized sweet snack with a chocolate coating and a wafer or praline-style centre. Its crisp wafer texture and richer filling make it more of a small confection than a plain biscuit, with chocolate bringing the flavours together.
It can be enjoyed on its own with coffee or tea, tucked into a lunchbox, or served alongside other small sweets. Its nutritional profile is energy-dense, with fat and carbohydrates making up much of its content, so a little goes a long way. For a lighter snack, have one with fresh fruit or choose unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Mini Nugger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Nugger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Nugger Contain Allergens?
Contains these allergens:
Which Diets Is Mini Nugger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Nugger Fat Profile
SATURATED
1.94g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.