Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Mini nougat sandwich Calories
Sweet snack high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini nougat sandwich (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 15 g of carbs, 1.6 g of protein, 6.9 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini nougat sandwich Nutrition Facts
Selected: 1 piece (mini) · 25 g
128
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Mini nougat sandwich nutrition facts table · 1 piece (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini nougat sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 128 kcal |
| 1 piece (extra small) | 18 g | 92 kcal |
| 1 piece (small) | 35 g | 179 kcal |
| 2 piece (double) | 50 g | 255 kcal |
| 1 pack (small) | 50 g | 255 kcal |
| 3 piece (triple) | 75 g | 383 kcal |
| 1 serving (medium) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Mini nougat sandwich
What is a mini nougat sandwich?
A mini nougat sandwich is a small sweet snack with nougat filling between two biscuit-like layers. The exact shape and ingredients vary by product, so the name does not point to one standard recipe.
Why can the nougat in a mini nougat sandwich feel firm?
Nougat can set into a firm or chewy filling as its sugar syrup cools. A mini nougat sandwich may also feel firmer after being kept somewhere cool; warmth usually softens the filling, but can make it sticky.
How should you store a mini nougat sandwich?
Keep a mini nougat sandwich in its closed package in a cool, dry place away from direct sunlight. After opening, seal it in an airtight container to help the biscuit stay crisp and the filling avoid drying out.
Can you freeze a mini nougat sandwich?
Yes, you can freeze a mini nougat sandwich in an airtight container, though the biscuit may lose some crispness as it thaws. Let it come back to room temperature before eating so the filling softens.
Can you use a mini nougat sandwich as a dessert topping?
Yes. Crumble or chop a mini nougat sandwich over ice cream, yogurt, or a simple pudding for a crunchy, sweet topping. Add it just before serving so the biscuit does not turn soggy.
Does a mini nougat sandwich contain nuts?
Yes. This mini nougat sandwich lists tree nuts among its allergens, so it is not suitable for someone with a tree-nut allergy. The specific nut can vary by product, and even a small amount may trigger a reaction.
Is a mini nougat sandwich a healthy everyday snack?
A mini nougat sandwich is better treated as an occasional sweet than an everyday snack: it is high in sugar and fat and provides little fibre. Pairing it with a more filling snack does not change its ingredients.
Can you eat a mini nougat sandwich before a workout?
You can eat a mini nougat sandwich before exercise, but its fat content may make it feel heavy close to a workout. If you want a quick snack, allow time to digest and choose what feels comfortable for you.
How can you make a mini nougat sandwich at home?
Spread a small amount of nougat filling between two small biscuits to make a mini nougat sandwich at home. Press gently so the filling reaches the edges without spilling, then let it rest briefly before serving.
Does a mini nougat sandwich go well with coffee?
Yes, a mini nougat sandwich pairs well with coffee, especially if you prefer a sweet bite alongside a bitter drink. Its rich nougat filling is already sweet, so many people enjoy it with coffee without added sugar.
Mini nougat sandwich Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
44mg · 6% DV
Manganese
0.11mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
61mg · 2% DV
Sodium
37mg · 2% DV
Mini nougat sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini nougat sandwich
To burn the 128 calories in 1 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini nougat sandwich?
A Mini nougat sandwich is a small sweet snack typically made with nougat filling held between two biscuit or crisp pastry layers. It is commonly sold as a packaged treat, and the exact layers and filling can vary by product. Its appeal is the contrast between a crisp bite and a soft, sweet centre, with a rich, nutty-style nougat flavour. It can be enjoyed with tea or coffee, packed for a snack, or served as a small sweet after a meal. It is energy-dense, with 510 calories per 100 g, so a single mini piece makes a convenient small portion. Pair it with fruit if you want a more rounded snack.
How Nutritious Is Mini nougat sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini nougat sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini nougat sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mini nougat sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini nougat sandwich Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
Compare Mini nougat sandwich
Foods Similar to Mini nougat sandwich
Have another question about Mini nougat sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.