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Mini Nogger Sandwich Calories
Nougat-flavored ice cream between chocolate wafers
CALORIES
GI
POTASSIUM
FIBER
Mini Nogger Sandwich Nutrition Facts
Selected: 100 g
326
KCAL / 100G
Carbs
35.6g
· 44%
Protein
4.4g
· 5%
Fat
18.3g
· 51%
Fiber
1.2g
Mini Nogger Sandwich Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
112µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
123mg · 18% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Mini Nogger Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Nogger Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Nogger Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mini Nogger Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Nogger Sandwich Fat Profile
SATURATED
11.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Mini Nogger Sandwich
Mini Nogger Sandwich — Frequently Asked Questions
How many calories are in Mini Nogger Sandwich?
It contains 326 calories per 100 grams. The total calories will vary depending on the portion size.
Is Mini Nogger Sandwich high in protein?
It provides 4.4 grams of protein per 100 grams. That makes it relatively modest in protein.
How many carbs does Mini Nogger Sandwich have?
There are 35.6 grams of carbohydrates per 100 grams. Its carb content is notable for a sweet product.
Is Mini Nogger Sandwich high in fat?
It contains 18.3 grams of fat per 100 grams. This indicates a fairly substantial fat content.
Does Mini Nogger Sandwich contain fiber?
Yes, it has 1.2 grams of fiber per 100 grams. That is not a high fiber amount.
What is the glycemic index of Mini Nogger Sandwich?
Its glycemic index is 55. This suggests a moderate glycemic impact.
Is Mini Nogger Sandwich good for dieting?
It has 326 calories per 100 grams and is classified as ultra-processed. Whether it fits a diet depends on portion control and overall eating pattern.
Is Mini Nogger Sandwich suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
What allergens are in Mini Nogger Sandwich?
It contains gluten, dairy, and soy. People with these allergies or sensitivities should avoid it.
Is Mini Nogger Sandwich ultra-processed?
Yes, it is classified as ultra-processed. This can matter for people who are trying to limit highly processed sweets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.