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Mini Nogger Sandwich Calories
Nougat-flavored ice cream between chocolate wafers
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Nogger Sandwich (45 g) has 147 calories. That works out to 326 calories per 100 g. It contains 16 g of carbs, 2 g of protein, 8.2 g of fat and 0.5 g of fiber. Its 55.4 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini Nogger Sandwich Nutrition Facts
Selected: 1 piece (mini) · 45 g
147
KCAL / 45G
Carbs
16g
· 6% DV
Protein
2g
· 4% DV
Fat
8.2g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Mini Nogger Sandwich nutrition facts table · 1 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.09 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Nogger Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 147 kcal |
| 1 piece (extra small) | 30 g | 98 kcal |
| 1 serving (small) | 45 g | 147 kcal |
| 2 piece (double) | 90 g | 293 kcal |
| 1 serving (medium) | 90 g | 293 kcal |
| 100 g | 100 g | 326 kcal |
| 3 piece (triple) | 135 g | 440 kcal |
| 1 serving (large) | 135 g | 440 kcal |
| 1 pack (jumbo) | 270 g | 880 kcal |
Calculated from 326 calories per 100 g.
Frequently Asked Questions About Mini Nogger Sandwich
What is a Mini Nogger Sandwich?
A Mini Nogger Sandwich is a small ice-cream sandwich with nougat-flavoured ice cream between chocolate wafers. It is usually eaten as an individual frozen dessert or snack.
What is inside a Mini Nogger Sandwich?
A Mini Nogger Sandwich has nougat-flavoured ice cream between chocolate wafers. The exact ingredient list can vary by market or product version, so consult the package if you need details about a particular ingredient.
How is a Mini Nogger Sandwich different from a regular Nogger?
A Mini Nogger Sandwich is a wafer-and-ice-cream sandwich, rather than simply a smaller version of every ice cream sold under the Nogger name. Nogger products can differ in shape, coating, and filling.
How should you store a Mini Nogger Sandwich?
Keep a Mini Nogger Sandwich in the freezer until you are ready to eat it. Leave it in its packaging to help protect the wafers, and avoid leaving it at room temperature long enough for the ice cream to melt.
Can you refreeze a Mini Nogger Sandwich after it has thawed?
It is best not to refreeze a Mini Nogger Sandwich once it has fully thawed. Refreezing can make the ice cream grainy and the wafers soggy; discard it if it has been left warm for an extended period.
Should you let a Mini Nogger Sandwich soften before eating it?
You can let a Mini Nogger Sandwich sit out briefly if you prefer softer ice cream. Eat it before it starts melting, since a long wait can soften the chocolate wafers as well.
Why do the wafers in a Mini Nogger Sandwich get soggy?
The wafers can soften when moisture from the ice cream reaches them, especially if the Mini Nogger Sandwich has thawed or been refrozen. Keeping it sealed in the freezer until serving helps preserve its texture.
Can you serve a Mini Nogger Sandwich with coffee or tea?
Yes, a Mini Nogger Sandwich can be served alongside coffee or tea as a dessert. The warm drink contrasts with the frozen ice cream, so take the sandwich out only when you are ready to serve it.
How can you serve a Mini Nogger Sandwich as a dessert?
Serve a Mini Nogger Sandwich straight from its wrapper, or plate it with fresh fruit for a simple dessert. Work quickly once it is out of the freezer so the ice cream keeps its shape.
Is a Mini Nogger Sandwich suitable for children?
Yes, children can have a Mini Nogger Sandwich occasionally as a frozen treat. Serve it before it melts and supervise young children while they eat; it is best treated as a dessert rather than an everyday snack.
Mini Nogger Sandwich Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Vitamin A
50.4µg · 6% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
55mg · 8% DV
Copper
0.06mg · 7% DV
Calcium
58mg · 6% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
98mg · 3% DV
Sodium
53mg · 2% DV
Mini Nogger Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Nogger Sandwich
To burn the 147 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Nogger Sandwich?
Mini Nogger Sandwich is a branded, individually portioned frozen treat: nougat-flavoured ice cream held between chocolate wafers. It is a packaged ice-cream snack rather than a traditional dessert tied to one particular cuisine.
The centre is cool and creamy, while the wafer layers add a crisp, cocoa-like bite. It is usually eaten straight from the freezer as a small dessert or snack, and can be served alongside coffee or fruit. Its nutritional profile is that of a sweet treat, with appreciable fat and carbohydrate and relatively little protein or fibre; it provides 326 kcal per 100 g. The mini size makes portioning straightforward, and fresh berries or sliced fruit can add a lighter contrast.
How Nutritious Is Mini Nogger Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Nogger Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Nogger Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mini Nogger Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Nogger Sandwich Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.12g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.