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Mini Nogger Salted Caramel Calories
Mini chocolate-coated salted caramel ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Nogger Salted Caramel (34 g) has 125 calories. That works out to 367 calories per 100 g. It contains 12.6 g of carbs, 1.4 g of protein, 7.5 g of fat and 0.4 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini Nogger Salted Caramel Nutrition Facts
Selected: 1 piece (mini) · 34 g
125
KCAL / 34G
Carbs
12.6g
· 5% DV
Protein
1.4g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Mini Nogger Salted Caramel nutrition facts table · 1 piece (mini) (34 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.79 g | 24% |
| Trans fat | 0.12 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Nogger Salted Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 34 g | 125 kcal |
| 2 piece (double) | 68 g | 250 kcal |
| 1 serving (medium) | 68 g | 250 kcal |
| 100 g | 100 g | 367 kcal |
| 3 piece (triple) | 102 g | 374 kcal |
| 1 serving (large) | 102 g | 374 kcal |
| 1 pack (jumbo) | 204 g | 749 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Mini Nogger Salted Caramel
What is Mini Nogger Salted Caramel?
Mini Nogger Salted Caramel is a small chocolate-coated ice cream with salted caramel flavour. It is a frozen sweet treat in a mini format, rather than a plain scoop of salted caramel ice cream.
What does Mini Nogger Salted Caramel taste like?
Mini Nogger Salted Caramel tastes sweet and creamy, with chocolate coating and a lightly salty caramel flavour. The salt adds contrast to the sweetness rather than making the ice cream taste savoury.
Is Mini Nogger Salted Caramel the same as regular Nogger?
No, Mini Nogger Salted Caramel is the mini-sized version and has a salted caramel flavour. Other Nogger products may come in different sizes or flavours, so the exact difference depends on which version you compare it with.
Why is Mini Nogger Salted Caramel covered in chocolate?
The chocolate coating gives Mini Nogger Salted Caramel a crisp outer layer around its salted caramel ice cream. Letting it soften too much can make that contrast less noticeable, so eat it while it is still frozen.
How should you store Mini Nogger Salted Caramel?
Keep Mini Nogger Salted Caramel in its wrapper in the freezer until you are ready to eat it. Avoid leaving it out for an extended time, because the ice cream can soften and the coating may lose its texture.
Can you refreeze Mini Nogger Salted Caramel after it melts?
No, do not refreeze Mini Nogger Salted Caramel once it has fully melted. Refreezing can make the texture unpleasant, and if it has been warm for a while, eating it may not be safe; discard it instead.
Should Mini Nogger Salted Caramel soften before you eat it?
No, Mini Nogger Salted Caramel can be eaten straight from the freezer. If you prefer a softer bite, leave it out briefly, but do not let it become runny or the chocolate coating may lose its texture.
Can people with diabetes eat Mini Nogger Salted Caramel?
Mini Nogger Salted Caramel is a sweet ice cream product containing carbohydrates, which can raise blood glucose. If you have diabetes, ask your doctor or dietitian how a portion could fit into your individual meal plan.
Does Mini Nogger Salted Caramel cause weight gain?
Eating Mini Nogger Salted Caramel occasionally does not automatically cause weight gain, but frequent desserts can add substantially to your overall energy intake. Keeping it as an occasional treat is a practical way to enjoy it without making it a daily habit.
Can children have Mini Nogger Salted Caramel?
Yes, children can have Mini Nogger Salted Caramel as an occasional dessert. It is not a substitute for a regular snack, and younger children should eat it slowly because the frozen texture can be very firm.
Mini Nogger Salted Caramel Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Vitamin A
26.86µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
39mg · 6% DV
Calcium
45mg · 5% DV
Iodine
6.12µg · 4% DV
Copper
0.03mg · 3% DV
Sodium
65mg · 3% DV
Potassium ⭐
70mg · 2% DV
Mini Nogger Salted Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Nogger Salted Caramel
To burn the 125 calories in 1 piece (mini) (34 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Nogger Salted Caramel?
Mini Nogger Salted Caramel is a packaged mini ice cream bar with salted caramel-flavoured ice cream inside a chocolate coating. It combines sweet caramel with a faint salty edge, while the chocolate shell gives way to a cold, creamy centre.
It works as a small dessert after a meal or a sweet treat on a warm day, and its individually portioned format makes it easy to enjoy straight from the freezer. Its energy comes mainly from carbohydrates and fat, with comparatively little protein. One mini piece is about 34 g, so it can suit those who want a smaller serving; fresh fruit alongside it makes a simple, lighter-feeling dessert plate.
How Nutritious Is Mini Nogger Salted Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Nogger Salted Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Nogger Salted Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Mini Nogger Salted Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Nogger Salted Caramel Fat Profile
SATURATED
4.79g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.