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Mini chocolate-caramel ice cream sandwich; energy-dense sweet treat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Mini Nogger ice cream sandwich (chocolate caramel) (35 g) has 137 calories. That works out to 391 calories per 100 g. It contains 19.7 g of carbs, 2.2 g of protein, 5.5 g of fat and 0 g of fiber. Its 43.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 35 g
137
KCAL / 35G
Carbs
19.7g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 137 kcal |
| 1 serving (small) | 35 g | 137 kcal |
| 2 piece (double) | 70 g | 274 kcal |
| 1 serving (medium) | 70 g | 274 kcal |
| 100 g | 100 g | 391 kcal |
| 3 piece (triple) | 105 g | 411 kcal |
| 1 serving (large) | 105 g | 411 kcal |
| 1 pack (whole) | 140 g | 547 kcal |
Calculated from 391 calories per 100 g.
A Mini Nogger chocolate-caramel ice cream sandwich is a small, individually sized frozen dessert in sandwich form, with chocolate and caramel flavours. Its mini size makes it a convenient single portion rather than a full-size ice cream treat.
It is sold as an ice cream sandwich with chocolate-caramel flavour. The exact ingredients and how the flavours are arranged can vary by product version or market, so use the ingredient list on the package for the precise formulation.
The Mini version is smaller, so it is a more compact portion. Regular Nogger products may come in different varieties or formats, so compare the package names if you want to know whether the chocolate or caramel elements differ too.
Take it out of the freezer shortly before serving so the ice cream softens slightly while the sandwich keeps its shape. It works as a small dessert on its own, or alongside coffee, and is best eaten before it starts to melt.
Keep it sealed in the freezer until you are ready to eat it, preferably on an inside shelf where the temperature stays more stable. The freezer door warms up each time it is opened, which can soften the ice cream.
No. Do not refreeze a Mini Nogger that has fully melted; refreezing can damage its texture, and leaving it warm for too long can make it unsafe. If it has only softened slightly while still cold, return it to the freezer promptly.
Let the Mini Nogger stand at room temperature briefly, then eat it as soon as the ice cream is slightly softer. Avoid using a microwave: uneven heating can melt the centre while leaving other parts frozen.
Yes. Blend the Mini Nogger with a little milk for a chocolate-caramel milkshake, adding more milk if you want it thinner. Drink it straight away rather than freezing the blended mixture again.
Keep it out only long enough to soften slightly and eat it. As a general food-safety rule, discard ice cream left at room temperature for more than two hours, or sooner in very hot conditions.
Yes, children can have one as an occasional dessert if they can safely eat its texture and the ingredients suit them. Serve it while it is still cold, supervise young children while they eat, and treat it as a sweet rather than an everyday snack.
Vitamins
B2
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
B12
0.11µg · 5% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
44mg · 6% DV
Calcium
39mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini Nogger ice cream sandwich (chocolate caramel) is a small packaged frozen dessert with chocolate-and-caramel-flavoured ice cream in a sandwich-style format. Nogger is a German ice cream brand, and this mini version is designed as an individual treat rather than a bowl-sized dessert.
It is creamy and sweet, with chocolate and caramel notes; any crisp sandwich layer gives a contrast to the soft filling. It works as a quick snack on a warm day or as a small dessert after a meal, and can be served straight from the freezer. This is an energy-dense sweet rather than a filling source of protein or fibre: it provides 391 kcal per 100 g. For a lighter snack, keep to one mini piece and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.15g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.