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Nogger· all products

Mini Nogger ice cream sandwich (chocolate caramel) Calories

Mini chocolate-caramel ice cream sandwich; energy-dense sweet treat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

391kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

0g

Quick answer

1 piece (mini) of Mini Nogger ice cream sandwich (chocolate caramel) (35 g) has 137 calories. That works out to 391 calories per 100 g. It contains 19.7 g of carbs, 2.2 g of protein, 5.5 g of fat and 0 g of fiber. Its 43.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mini Nogger ice cream sandwich (chocolate caramel) Nutrition Facts

Selected: 1 piece (mini) · 35 g

137

KCAL / 35G

Carbs

19.7g

· 7% DV

Protein

2.2g

· 4% DV

Fat

5.5g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 6% · Fat 37%

Mini Nogger ice cream sandwich (chocolate caramel) nutrition facts table · 1 piece (mini) (35 g)

NutrientAmount% DV
Calories137 kcal
Total fat5.5 g7%
Saturated fat3.15 g16%
Trans fat0.07 g
Sodium42 mg2%
Total carbohydrate19.7 g7%
Fiber0 g0%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Nogger ice cream sandwich (chocolate caramel)?

ServingAmountCalories
1 piece (mini)35 g137 kcal
1 serving (small)35 g137 kcal
2 piece (double)70 g274 kcal
1 serving (medium)70 g274 kcal
100 g100 g391 kcal
3 piece (triple)105 g411 kcal
1 serving (large)105 g411 kcal
1 pack (whole)140 g547 kcal

Calculated from 391 calories per 100 g.

Frequently Asked Questions About Mini Nogger ice cream sandwich (chocolate caramel)

What is a Mini Nogger chocolate-caramel ice cream sandwich?

A Mini Nogger chocolate-caramel ice cream sandwich is a small, individually sized frozen dessert in sandwich form, with chocolate and caramel flavours. Its mini size makes it a convenient single portion rather than a full-size ice cream treat.

What is in a Mini Nogger chocolate-caramel ice cream sandwich?

It is sold as an ice cream sandwich with chocolate-caramel flavour. The exact ingredients and how the flavours are arranged can vary by product version or market, so use the ingredient list on the package for the precise formulation.

How is a Mini Nogger chocolate-caramel ice cream sandwich different from a regular Nogger?

The Mini version is smaller, so it is a more compact portion. Regular Nogger products may come in different varieties or formats, so compare the package names if you want to know whether the chocolate or caramel elements differ too.

How should you serve a Mini Nogger chocolate-caramel ice cream sandwich?

Take it out of the freezer shortly before serving so the ice cream softens slightly while the sandwich keeps its shape. It works as a small dessert on its own, or alongside coffee, and is best eaten before it starts to melt.

How should you store a Mini Nogger chocolate-caramel ice cream sandwich?

Keep it sealed in the freezer until you are ready to eat it, preferably on an inside shelf where the temperature stays more stable. The freezer door warms up each time it is opened, which can soften the ice cream.

Can you refreeze a Mini Nogger chocolate-caramel ice cream sandwich after it melts?

No. Do not refreeze a Mini Nogger that has fully melted; refreezing can damage its texture, and leaving it warm for too long can make it unsafe. If it has only softened slightly while still cold, return it to the freezer promptly.

How can you soften a Mini Nogger chocolate-caramel ice cream sandwich before eating it?

Let the Mini Nogger stand at room temperature briefly, then eat it as soon as the ice cream is slightly softer. Avoid using a microwave: uneven heating can melt the centre while leaving other parts frozen.

Can you make a milkshake with a Mini Nogger chocolate-caramel ice cream sandwich?

Yes. Blend the Mini Nogger with a little milk for a chocolate-caramel milkshake, adding more milk if you want it thinner. Drink it straight away rather than freezing the blended mixture again.

How long can a Mini Nogger chocolate-caramel ice cream sandwich stay out of the freezer?

Keep it out only long enough to soften slightly and eat it. As a general food-safety rule, discard ice cream left at room temperature for more than two hours, or sooner in very hot conditions.

Is a Mini Nogger chocolate-caramel ice cream sandwich a good dessert for children?

Yes, children can have one as an occasional dessert if they can safely eat its texture and the ingredients suit them. Serve it while it is still cold, supervise young children while they eat, and treat it as a sweet rather than an everyday snack.

Mini Nogger ice cream sandwich (chocolate caramel) Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

Vitamin A

42µg · 5% DV

B12

0.11µg · 5% DV

B5

0.12mg · 2% DV

Minerals

Phosphorus

44mg · 6% DV

Calcium

39mg · 4% DV

Copper

0.03mg · 3% DV

Potassium ⭐

74mg · 2% DV

Sodium

42mg · 2% DV

Mini Nogger ice cream sandwich (chocolate caramel) Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Nogger ice cream sandwich (chocolate caramel)

To burn the 137 calories in 1 piece (mini) (35 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini Nogger ice cream sandwich (chocolate caramel)?

Mini Nogger ice cream sandwich (chocolate caramel) is a small packaged frozen dessert with chocolate-and-caramel-flavoured ice cream in a sandwich-style format. Nogger is a German ice cream brand, and this mini version is designed as an individual treat rather than a bowl-sized dessert.

It is creamy and sweet, with chocolate and caramel notes; any crisp sandwich layer gives a contrast to the soft filling. It works as a quick snack on a warm day or as a small dessert after a meal, and can be served straight from the freezer. This is an energy-dense sweet rather than a filling source of protein or fibre: it provides 391 kcal per 100 g. For a lighter snack, keep to one mini piece and pair it with fresh fruit.

How Nutritious Is Mini Nogger ice cream sandwich (chocolate caramel)?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

10/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini Nogger ice cream sandwich (chocolate caramel) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Nogger ice cream sandwich (chocolate caramel) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Mini Nogger ice cream sandwich (chocolate caramel) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Nogger ice cream sandwich (chocolate caramel) Fat Profile

SATURATED

3.15g

MONOUNSATURATED

1.58g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.