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Mini Nogger ice cream sandwich Calories
Mini ice cream sandwich, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Nogger ice cream sandwich (30 g) has 78 calories. That works out to 259 calories per 100 g. It contains 9.4 g of carbs, 1.2 g of protein, 3.8 g of fat and 0.3 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini Nogger ice cream sandwich Nutrition Facts
Selected: 1 piece (mini) · 30 g
78
KCAL / 30G
Carbs
9.4g
· 3% DV
Protein
1.2g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Mini Nogger ice cream sandwich nutrition facts table · 1 piece (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Nogger ice cream sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 30 g | 78 kcal |
| 1 serving (small) | 30 g | 78 kcal |
| 2 piece (double) | 60 g | 155 kcal |
| 1 serving (medium) | 60 g | 155 kcal |
| 3 piece (triple) | 90 g | 233 kcal |
| 1 serving (large) | 90 g | 233 kcal |
| 100 g | 100 g | 259 kcal |
| 1 pack (whole) | 180 g | 466 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Mini Nogger ice cream sandwich
What is in a Mini Nogger ice cream sandwich?
A Mini Nogger ice cream sandwich combines ice cream with cocoa-flavoured biscuit layers in a small sandwich format. The exact coating and ingredient details can vary by product version, but the defining feature is the contrast between the cold filling and the biscuits.
Is a Mini Nogger ice cream sandwich just a smaller Nogger?
Yes, a Mini Nogger ice cream sandwich is the smaller-format version of Nogger. Both pair ice cream with biscuit layers, though details such as coating or recipe may differ between product varieties.
How should you store a Mini Nogger ice cream sandwich?
Keep a Mini Nogger ice cream sandwich in the freezer in its packaging until you are ready to eat it. Return any uneaten, still-frozen pieces promptly; leaving one out softens the ice cream and can make the biscuit soggy.
Can you refreeze a Mini Nogger ice cream sandwich after it melts?
No, refreezing a melted Mini Nogger ice cream sandwich is not recommended. Refreezing can leave the ice cream icy and the biscuit soft, and it cannot undo time spent outside safe frozen storage. Discard it if it has been left out for a long time.
Does a Mini Nogger ice cream sandwich need to soften before eating?
No, a Mini Nogger ice cream sandwich can be eaten straight from the freezer. If it feels too firm to bite comfortably, let it soften briefly before serving; avoid leaving it out long enough for the ice cream to melt.
Can you make a Mini Nogger ice cream sandwich at home?
Yes, you can make a similar Mini Nogger ice cream sandwich at home. Put slightly softened ice cream between two cocoa biscuits, press gently, then freeze the assembled sandwich until firm enough to handle.
Is a Mini Nogger ice cream sandwich suitable for children?
Yes, children can have a Mini Nogger ice cream sandwich as an occasional sweet treat. It is best served as a snack or dessert rather than a regular everyday food, and younger children should be able to manage the frozen biscuit and filling safely.
Why does the biscuit in a Mini Nogger ice cream sandwich get soggy?
The biscuit in a Mini Nogger ice cream sandwich softens as moisture moves from the melting ice cream into it. Eat it soon after taking it from the freezer for a firmer biscuit, and keep unopened sandwiches frozen until serving.
Does a Mini Nogger ice cream sandwich go well with coffee?
Yes, a Mini Nogger ice cream sandwich pairs well with coffee. Its cold, sweet filling contrasts with the bitterness of black coffee; serve the sandwich straight from the freezer so it does not soften while you finish your drink.
Can people with diabetes eat a Mini Nogger ice cream sandwich?
Some people with diabetes may be able to include a Mini Nogger ice cream sandwich in their meal plan, but its sugars and carbohydrates can affect blood glucose. Portion needs vary, so ask your doctor or dietitian for advice suited to your treatment and eating plan.
Mini Nogger ice cream sandwich Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Vitamin A
36µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
29mg · 4% DV
Calcium
33mg · 3% DV
Iodine
2.4µg · 2% DV
Potassium ⭐
54mg · 2% DV
Sodium
29mg · 1% DV
Mini Nogger ice cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Nogger ice cream sandwich
To burn the 78 calories in 1 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Nogger ice cream sandwich?
Mini Nogger ice cream sandwich is a small packaged ice cream treat, with creamy filling held between cocoa-flavoured biscuit layers. Keep it frozen and let it soften briefly before eating. It works as a quick snack on a warm day or as a little dessert after a meal; in many places, ice cream sandwiches are also an easy freezer treat to share.
The contrast is part of the appeal: cool, sweet and smooth inside, with a cocoa taste and a gently crisp bite outside. Nutritionally, it is a sweet snack with some fat and carbohydrates, but little fibre. Its mini size makes portioning straightforward; enjoy one on its own or serve it with fresh fruit for a less dessert-heavy snack.
How Nutritious Is Mini Nogger ice cream sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Nogger ice cream sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Nogger ice cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mini Nogger ice cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Nogger ice cream sandwich Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.