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Mini Nogger Chocolate Caramel Sandwich Calories
Mini chocolate and caramel ice cream sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Nogger Chocolate Caramel Sandwich (42 g) has 140 calories. That works out to 333 calories per 100 g. It contains 16.7 g of carbs, 1.7 g of protein, 7.2 g of fat and 0.5 g of fiber. Its 47 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini Nogger Chocolate Caramel Sandwich Nutrition Facts
Selected: 1 piece (mini) · 42 g
140
KCAL / 42G
Carbs
16.7g
· 6% DV
Protein
1.7g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Mini Nogger Chocolate Caramel Sandwich nutrition facts table · 1 piece (mini) (42 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.54 g | 23% |
| Trans fat | 0.13 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Nogger Chocolate Caramel Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 42 g | 140 kcal |
| 1 piece (extra small) | 30 g | 100 kcal |
| 1 piece (small) | 50 g | 167 kcal |
| 2 piece (double) | 84 g | 280 kcal |
| 1 serving (double) | 84 g | 280 kcal |
| 100 g | 100 g | 333 kcal |
| 3 piece (triple) | 126 g | 420 kcal |
| 1 pack (large) | 168 g | 559 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Mini Nogger Chocolate Caramel Sandwich
What is a Mini Nogger Chocolate Caramel Sandwich?
A Mini Nogger Chocolate Caramel Sandwich is a small frozen dessert made as an ice cream sandwich with chocolate and caramel flavours. Keep it frozen until serving, since it softens quickly once removed from the freezer.
How should you store a Mini Nogger Chocolate Caramel Sandwich?
Store a Mini Nogger Chocolate Caramel Sandwich in the freezer. Keep it in the main frozen-food compartment rather than somewhere exposed to frequent temperature changes, so it stays firm and retains its texture.
Can you refreeze a Mini Nogger Chocolate Caramel Sandwich after it melts?
No, you should not refreeze a melted Mini Nogger Chocolate Caramel Sandwich. Refreezing can damage the texture, and a product left warm for an extended period should be discarded rather than put back in the freezer.
What is inside a Mini Nogger Chocolate Caramel Sandwich?
A Mini Nogger Chocolate Caramel Sandwich is a packaged ice cream sandwich with chocolate and caramel flavours. Unlike a simple homemade version, it is manufactured as a formulated packaged dessert and is classified as ultra-processed; consult the wrapper for its full ingredient list.
Is a Mini Nogger Chocolate Caramel Sandwich meant to be eaten frozen?
Yes, a Mini Nogger Chocolate Caramel Sandwich is meant to be eaten frozen. You can let it soften briefly if you prefer a less firm texture, but eat it once softened instead of freezing it again.
How much does one Mini Nogger Chocolate Caramel Sandwich weigh?
One mini Mini Nogger Chocolate Caramel Sandwich is typically about 42 grams. Use the package serving information if you need the exact portion for the product you have, as pack formats can differ.
Can you take a Mini Nogger Chocolate Caramel Sandwich in a lunchbox?
Only if you can keep a Mini Nogger Chocolate Caramel Sandwich frozen until you eat it. A regular lunchbox will not keep the ice cream firm, so use an insulated cooler with ice packs and return it to a freezer promptly.
How is a Mini Nogger Chocolate Caramel Sandwich different from a homemade ice cream sandwich?
A Mini Nogger Chocolate Caramel Sandwich is a factory-made, packaged dessert, while a homemade ice cream sandwich can be assembled from simpler ingredients and adjusted to taste. The packaged product is classified as ultra-processed; homemade versions vary with the ingredients used.
What can you serve with a Mini Nogger Chocolate Caramel Sandwich?
Serve a Mini Nogger Chocolate Caramel Sandwich with unsweetened coffee or tea for contrast. The plain drink balances the chocolate-and-caramel flavour without adding more sweetness, and the sandwich should be taken out of the freezer just before serving.
Is a Mini Nogger Chocolate Caramel Sandwich suitable as an everyday snack?
A Mini Nogger Chocolate Caramel Sandwich is better treated as an occasional sweet than a routine snack. Its ice cream, chocolate and caramel make it a dessert-style choice; having one mini piece can help keep the treat portion modest.
Mini Nogger Chocolate Caramel Sandwich Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Vitamin A
44.1µg · 5% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Calcium
54mg · 5% DV
Iodine
7.56µg · 5% DV
Potassium ⭐
78mg · 2% DV
Sodium
53mg · 2% DV
Mini Nogger Chocolate Caramel Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Nogger Chocolate Caramel Sandwich
To burn the 140 calories in 1 piece (mini) (42 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Nogger Chocolate Caramel Sandwich?
Mini Nogger Chocolate Caramel Sandwich is a small frozen ice-cream sandwich, with chocolate-and-caramel ice cream between biscuit layers. It is a ready-to-eat sweet treat rather than a dish that needs preparation.
Eat it straight from the freezer, or let it soften briefly so the creamy centre contrasts with the biscuit. It works as an individual snack or an easy dessert, whether enjoyed at home or as a summer treat. Its nutritional profile is led by carbohydrates and fat, while protein and fibre contribute relatively little. For a lighter-feeling dessert, serve it alongside fresh fruit rather than adding another rich topping.
How Nutritious Is Mini Nogger Chocolate Caramel Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Nogger Chocolate Caramel Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Nogger Chocolate Caramel Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mini Nogger Chocolate Caramel Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Nogger Chocolate Caramel Sandwich Fat Profile
SATURATED
4.54g
MONOUNSATURATED
1.93g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.