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Mini Nogger Chocolate Caramel Calories
Mini chocolate-coated sandwich ice cream with caramel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Nogger Chocolate Caramel (40 g) has 121 calories. That works out to 303 calories per 100 g. It contains 15 g of carbs, 2.5 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini Nogger Chocolate Caramel Nutrition Facts
Selected: 1 piece (mini) · 40 g
121
KCAL / 40G
Carbs
15g
· 5% DV
Protein
2.5g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Mini Nogger Chocolate Caramel nutrition facts table · 1 piece (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Nogger Chocolate Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 40 g | 121 kcal |
| 1 piece (mini) | 25 g | 76 kcal |
| 1 piece (small) | 40 g | 121 kcal |
| 1 serving (small) | 40 g | 121 kcal |
| 1 piece (medium) | 55 g | 167 kcal |
| 1 serving (medium) | 60 g | 182 kcal |
| 2 piece (double) | 80 g | 242 kcal |
| 100 g | 100 g | 303 kcal |
| 1 pack (small) | 200 g | 606 kcal |
Calculated from 303 calories per 100 g.
Frequently Asked Questions About Mini Nogger Chocolate Caramel
What is Mini Nogger Chocolate Caramel?
Mini Nogger Chocolate Caramel is a small ice-cream sandwich-style dessert with caramel and a chocolate coating. It is made to be eaten straight from the freezer after a brief moment to soften.
What is Mini Nogger Chocolate Caramel made of?
Mini Nogger Chocolate Caramel combines ice cream, caramel and a chocolate coating, and contains gluten, dairy and soy. It is an ultra-processed product; anyone with an allergy should check the package for the full ingredient and warning details.
How is Mini Nogger Chocolate Caramel different from a regular Nogger?
Mini Nogger Chocolate Caramel is the smaller-format option, so it gives you less of the ice-cream sandwich in one piece. Recipes can vary between Nogger products, but the mini format is the main distinction.
Does Mini Nogger Chocolate Caramel need to thaw before you eat it?
No, Mini Nogger Chocolate Caramel does not need to thaw first. Letting it sit briefly can soften the ice cream, but leaving it out too long makes the coating and sandwich lose their shape.
How should you store Mini Nogger Chocolate Caramel?
Keep Mini Nogger Chocolate Caramel in the freezer in its closed packaging. This helps it stay frozen and protects it from freezer odors; follow the date printed on the pack rather than guessing how long it will keep.
Can you refreeze Mini Nogger Chocolate Caramel after it melts?
No, it is best not to refreeze Mini Nogger Chocolate Caramel once it has fully melted. Refreezing can spoil its texture, and if it has been left at room temperature for a long time, it may not be safe to eat.
Is Mini Nogger Chocolate Caramel a snack or a dessert?
Mini Nogger Chocolate Caramel is best thought of as a frozen dessert or an occasional sweet snack, rather than a filling meal. Its small format makes it easy to serve on its own after a meal.
Can people with diabetes eat Mini Nogger Chocolate Caramel?
Some people with diabetes may be able to include Mini Nogger Chocolate Caramel in their eating plan, but its sweet ingredients can affect blood glucose. If you need to plan its portion or timing around treatment, ask your doctor or dietitian.
How can you serve Mini Nogger Chocolate Caramel without it melting too fast?
Serve Mini Nogger Chocolate Caramel straight from the freezer on a chilled plate, and take it out only when you are ready to eat. In a warm room, avoid leaving it on the table while serving other food.
Can you make a homemade version of Mini Nogger Chocolate Caramel?
Yes, you can make a similar dessert at home by combining ice cream, caramel and chocolate in a sandwich-style treat. You can choose the ingredients yourself, though the homemade version will not be identical to the packaged product.
Mini Nogger Chocolate Caramel Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
34µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Iodine
7.2µg · 5% DV
Calcium
42mg · 4% DV
Potassium ⭐
62mg · 2% DV
Sodium
34mg · 1% DV
Mini Nogger Chocolate Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Nogger Chocolate Caramel
To burn the 121 calories in 1 piece (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Nogger Chocolate Caramel?
Mini Nogger Chocolate Caramel is a small, packaged ice-cream sandwich with a chocolate coating and caramel. It is made to be eaten straight from the freezer, as an individual frozen treat.
The sweet caramel and chocolate bring a rich flavour, while the ice cream gives it a cool, creamy centre. It works as a quick dessert after a meal or a small treat on a warm day; in places where tea or coffee is a daily ritual, it pairs easily with either. It is energy-dense for its size, with carbohydrates and fat making up much of its nutrition and relatively little protein. For a lighter snack, have one mini piece rather than pairing it with another sweet.
How Nutritious Is Mini Nogger Chocolate Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Nogger Chocolate Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Nogger Chocolate Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Mini Nogger Chocolate Caramel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Nogger Chocolate Caramel Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.