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Mini Nata Antwp Pistachio Cream Calories

Mini Belgian tart with pistachio cream, sweet, energy-dense

CALORIES

410kcal

55medium

POTASSIUM

180mg

FIBER

2.8g

Mini Nata Antwp Pistachio Cream Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

38g

· 38%

Protein

6.2g

· 6%

Fat

25g

· 56%

Fiber

2.8g

Mini Nata Antwp Pistachio Cream Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Vitamin E

2.1mg · 14% DV

0.13mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

5.2µg · 9% DV

Mini Nata Antwp Pistachio Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Nata Antwp Pistachio Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Nata Antwp Pistachio Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mini Nata Antwp Pistachio Cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Nata Antwp Pistachio Cream Fat Profile

SATURATED

8.2g

MONOUNSATURATED

11.3g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Mini Nata Antwp Pistachio Cream — Frequently Asked Questions

How many calories are in Mini Nata Antwp Pistachio Cream?

Mini Nata Antwp Pistachio Cream contains 410 calories per 100 g. The same serving provides 25 g of fat, 38 g of carbohydrates, and 6.2 g of protein.

Is Mini Nata Antwp Pistachio Cream suitable for a low-glycemic diet?

It has a glycemic index of 55, which is in the medium range. It provides 38 g of carbohydrates per 100 g, so portion size may be relevant for people monitoring glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.