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Mini Nata Antwp Pistachio Cream Calories
Mini Belgian tart with pistachio cream, sweet, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Nata Antwp Pistachio Cream (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 13.3 g of carbs, 2.2 g of protein, 8.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini Nata Antwp Pistachio Cream Nutrition Facts
Selected: 1 piece (mini) · 35 g
144
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
2.2g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Mini Nata Antwp Pistachio Cream nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Nata Antwp Pistachio Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 144 kcal |
| 2 piece (mini) | 70 g | 287 kcal |
| 1 serving (small) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 105 g | 431 kcal |
| 1 serving (large) | 140 g | 574 kcal |
| 1 pack (jumbo) | 175 g | 718 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mini Nata Antwp Pistachio Cream
What is Mini Nata Antwp Pistachio Cream?
Mini Nata Antwp Pistachio Cream is a small Belgian tart filled with pistachio cream. It is a ready-to-eat sweet, rather than a drink or a spoonable pistachio spread.
Is Mini Nata Antwp Pistachio Cream the same as a Portuguese pastel de nata?
No. Mini Nata Antwp Pistachio Cream is described as a Belgian mini tart with pistachio cream, while a traditional pastel de nata is a Portuguese custard tart. The shared word “nata” does not make them the same pastry.
What does Mini Nata Antwp Pistachio Cream taste like?
Mini Nata Antwp Pistachio Cream combines a sweet tart with a creamy pistachio filling. The pistachio gives it a nutty flavor, while the pastry and filling make it a rich dessert.
How do you eat Mini Nata Antwp Pistachio Cream?
Eat Mini Nata Antwp Pistachio Cream as sold; it is a ready-to-eat mini tart and does not need cooking. Serve it on a small plate as a dessert or snack.
Does Mini Nata Antwp Pistachio Cream need to be warmed before serving?
No, Mini Nata Antwp Pistachio Cream does not need to be warmed before serving. You can eat it at room temperature; heating is optional, and the filling may become softer if warmed.
How should you store Mini Nata Antwp Pistachio Cream?
Store Mini Nata Antwp Pistachio Cream according to the instructions on its package. After opening, close the packaging securely; follow any refrigeration directions on the label rather than leaving it exposed to air.
Can you freeze Mini Nata Antwp Pistachio Cream?
You may be able to freeze Mini Nata Antwp Pistachio Cream, but freezing can affect the pastry’s texture and the filling’s consistency after thawing. Follow the package guidance, and choose fresh pieces for the best texture.
Is Mini Nata Antwp Pistachio Cream an everyday snack?
Mini Nata Antwp Pistachio Cream is better treated as an occasional dessert than an everyday snack. It is a sweet, energy-dense, ultra-processed pastry, so it is not a substitute for a more nourishing regular snack.
What should you serve with Mini Nata Antwp Pistachio Cream?
Serve Mini Nata Antwp Pistachio Cream with unsweetened coffee or tea to balance its sweetness. Fresh fruit can also make a simple accompaniment without adding another rich dessert.
How is Mini Nata Antwp Pistachio Cream different from a homemade pistachio tart?
Mini Nata Antwp Pistachio Cream is a pre-made, individually sized tart, while a homemade pistachio tart lets you choose the recipe and adjust its sweetness. The exact ingredient proportions in this product depend on its package formulation.
Mini Nata Antwp Pistachio Cream Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.74mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.12µg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
27mg · 4% DV
Selenium
1.82µg · 3% DV
Sodium
74mg · 3% DV
Potassium ⭐
63mg · 2% DV
Mini Nata Antwp Pistachio Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Nata Antwp Pistachio Cream
To burn the 144 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Nata Antwp Pistachio Cream?
Mini Nata Antwp pistachio cream is a small Belgian-style tart filled with sweet pistachio cream. Its pastry shell offers a soft or lightly crisp contrast to the rich, smooth filling, making it an indulgent little treat rather than an everyday snack. In Belgium, small pastries like this are commonly enjoyed with coffee; elsewhere, it also fits neatly into a tea break or dessert spread. It is energy-dense, with much of its character coming from the pastry and creamy filling. Pair it with unsweetened coffee or tea if you want to balance its sweetness.
How Nutritious Is Mini Nata Antwp Pistachio Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Nata Antwp Pistachio Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Nata Antwp Pistachio Cream Contain Allergens?
Contains these allergens:
Which Diets Is Mini Nata Antwp Pistachio Cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Nata Antwp Pistachio Cream Fat Profile
SATURATED
2.87g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.