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Mini Nata Calories
Small-sized, Portuguese-style mini custard tart
CALORIES
GI
POTASSIUM
FIBER
Mini Nata Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
38g
· 47%
Protein
5.2g
· 6%
Fat
17g
· 47%
Fiber
0.7g
Mini Nata Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Selenium
5µg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Calcium
70mg · 7% DV
Mini Nata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Nata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Nata Contain Allergens?
Contains these allergens:
Which Diets Is Mini Nata Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Nata Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Mini Nata
Mini Nata — Frequently Asked Questions
How many calories are in Mini Nata?
Mini Nata contains 330 calories per 100 g. A 100 g serving also provides 38 g of carbohydrates, 17 g of fat, and 5.2 g of protein.
Is Mini Nata suitable for a Mediterranean diet?
Mini Nata is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet, with 330 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.