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Mini multigrain biscuit Calories
Multigrain snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (mini) of Mini multigrain biscuit (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.8 g of carbs, 2.2 g of protein, 5 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mini multigrain biscuit Nutrition Facts
Selected: 1 serving (mini) · 30 g
137
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
2.2g
· 4% DV
Fat
5g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Mini multigrain biscuit nutrition facts table · 1 serving (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mini multigrain biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (mini) | 30 g | 137 kcal |
| 1 piece (mini) | 6 g | 27 kcal |
| 1 serving (small) | 25 g | 114 kcal |
| 5 piece (mini) | 30 g | 137 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 1 serving (large) | 45 g | 205 kcal |
| 8 piece (mini) | 48 g | 218 kcal |
| 1 cup (whole) | 55 g | 250 kcal |
| 10 piece (mini) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Mini multigrain biscuit
What is a mini multigrain biscuit made of?
A mini multigrain biscuit is a small baked snack made with a blend of grains, but the exact mix varies by brand. Check the ingredient list to see which grains it contains and whether they are whole grains.
Are mini multigrain biscuits the same as whole-grain biscuits?
No. “Multigrain” means a product contains more than one type of grain; it does not guarantee that those grains are whole. For a mini multigrain biscuit to be whole grain, look for whole-grain ingredients in its ingredient list.
Are mini multigrain biscuits healthy?
Mini multigrain biscuits can be a convenient snack, but the word “multigrain” alone does not make them a balanced meal. Pairing one with yogurt, milk, or fruit makes for a more substantial snack.
Do mini multigrain biscuits contain added sugar?
Some mini multigrain biscuits may contain added sugar, but recipes vary between brands. Look for sugar or other sweetening ingredients in the ingredient list; the name “multigrain” does not tell you how sweet the biscuit is.
Can mini multigrain biscuits help with weight loss?
Mini multigrain biscuits do not cause weight loss on their own. If you are managing your weight, portion them onto a plate rather than eating straight from a large pack, and choose a more filling snack when you are hungry.
Are mini multigrain biscuits suitable for people with diabetes?
People with diabetes may be able to include mini multigrain biscuits, but the carbohydrate and any added sugar can affect blood glucose. The suitable portion depends on your meal plan and treatment, so ask your clinician or dietitian for personal guidance.
Can you eat mini multigrain biscuits before a workout?
Yes, mini multigrain biscuits can be a convenient source of carbohydrate before exercise. They may work as a small snack if you tolerate them well, but they are not a substitute for a meal when you need more sustained energy.
Are mini multigrain biscuits good with tea or coffee?
Yes, mini multigrain biscuits pair easily with tea or coffee as a small snack. If you are having them between meals, adding fruit or yogurt can make the snack more satisfying than biscuits alone.
How should you store mini multigrain biscuits after opening?
Keep mini multigrain biscuits in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crispness; follow the package date and storage instructions as well.
Can mini multigrain biscuits replace breakfast?
No, mini multigrain biscuits alone are not a complete breakfast. Have them alongside foods such as yogurt, milk, or eggs to make breakfast more filling and add nutrients that a biscuit by itself may not provide.
Mini multigrain biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Manganese
0.26mg · 11% DV
Phosphorus
44mg · 6% DV
Selenium
3.3µg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
63mg · 2% DV
Mini multigrain biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini multigrain biscuit
To burn the 137 calories in 1 serving (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini multigrain biscuit?
Mini multigrain biscuit is a small, crunchy snack biscuit made with a blend of grains and flours. It is usually sold as a convenient bite-sized snack, easy to pack for a commute, lunchbox or day out.
Its lightly sweet flavour and crisp texture suit a quick snack with tea or coffee. It can also be crumbled over yoghurt or eaten alongside fruit; in Turkey, biscuits like these are often served with tea or kept on hand for between-meal nibbles.
It is mainly a source of carbohydrates, with some fibre and a modest amount of protein from the grains. For a more sustaining snack, pair it with yoghurt, cheese or nuts rather than relying on the biscuits alone.
How Nutritious Is Mini multigrain biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini multigrain biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini multigrain biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Mini multigrain biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini multigrain biscuit Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.