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Mini Muffin Calories
Small, sweet cake; typically contains flour, sugar, eggs, and fat
CALORIES
GI
POTASSIUM
FIBER
Mini Muffin Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 53%
Protein
5.5g
· 5%
Fat
19g
· 42%
Fiber
1.2g
Mini Muffin Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
75mg · 11% DV
Selenium
5µg · 9% DV
Iron
1mg · 6% DV
Mini Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Mini Muffin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Muffin Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Mini Muffin
Mini Muffin — Frequently Asked Questions
How many calories are in Mini Muffin, and what are its macros?
Mini Muffin provides 410 calories per 100 g. Per 100 g, it also contains 5.5 g protein, 54 g carbohydrates, and 19 g fat.
Is Mini Muffin high glycemic, and does it contain common allergens?
Mini Muffin has a glycemic index of 70, which is considered high. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.