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Mini Molasses Cookie Calories

Mini Molasses Cookie

CALORIES

410kcal

65high

POTASSIUM

110mg

FIBER

1.8g

Mini Molasses Cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

72g

· 69%

Protein

4.6g

· 4%

Fat

12g

· 27%

Fiber

1.8g

Mini Molasses Cookie Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.07mg · 5% DV

Minerals

Iron

2mg · 11% DV

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Mini Molasses Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Molasses Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Molasses Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini Molasses Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Molasses Cookie Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

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Mini Molasses Cookie — Frequently Asked Questions

How many calories are in mini molasses cookies?

Mini molasses cookies provide 410 calories per 100 g. A 100 g serving also contains 72 g of carbohydrates, 12 g of fat, and 4.6 g of protein.

Are mini molasses cookies suitable for a diet?

Portion control is important because they contain 410 calories and 72 g of carbohydrates per 100 g. Their glycemic index is 65, and they contain gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.