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Mini Mogger ice cream sandwich Calories
Sweet ice cream sandwich cookie dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Mogger ice cream sandwich (45 g) has 144 calories. That works out to 320 calories per 100 g. It contains 18.9 g of carbs, 2.2 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini Mogger ice cream sandwich Nutrition Facts
Selected: 1 piece (mini) · 45 g
144
KCAL / 45G
Carbs
18.9g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Mini Mogger ice cream sandwich nutrition facts table · 1 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Mogger ice cream sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 144 kcal |
| 1 serving (small) | 45 g | 144 kcal |
| 2 piece (double) | 90 g | 288 kcal |
| 1 serving (medium) | 90 g | 288 kcal |
| ½ pack (half) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 3 piece (triple) | 135 g | 432 kcal |
| 1 serving (large) | 135 g | 432 kcal |
| 1 pack (whole) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mini Mogger ice cream sandwich
What is a Mini Mogger ice cream sandwich?
A Mini Mogger ice cream sandwich is a small frozen dessert with ice cream held between cookie layers. Its sandwich shape combines the cookie and ice cream in a ready-to-eat portion.
How big is one Mini Mogger ice cream sandwich?
One mini piece of Mini Mogger ice cream sandwich is about 45 g. It works as a small individual dessert, or you can serve it alongside other desserts without needing to slice or scoop it.
Can you eat a Mini Mogger ice cream sandwich straight from the freezer?
Yes, you can eat a Mini Mogger ice cream sandwich straight from the freezer. If it feels too firm to bite, leave it out briefly to soften; avoid letting it sit until the ice cream melts.
Does the cookie in a Mini Mogger ice cream sandwich get soggy?
It can soften because the cookie layers sit against the ice cream and pick up moisture. For a firmer cookie texture, take the Mini Mogger ice cream sandwich out shortly before serving rather than letting it thaw for long.
How should you store an opened Mini Mogger ice cream sandwich pack?
Keep an opened Mini Mogger ice cream sandwich pack in the freezer and close the packaging tightly. If the original pack will not seal, use an airtight container to help prevent the cookies from drying out or absorbing freezer odors.
Can you refreeze a Mini Mogger ice cream sandwich after it melts?
No, do not refreeze a fully melted Mini Mogger ice cream sandwich. Refreezing can leave the ice cream icy and the cookies soft, and is not a reliable way to keep a thawed dessert safe.
Can you turn a Mini Mogger ice cream sandwich into a milkshake?
Yes, blend a Mini Mogger ice cream sandwich with cold milk for a thick, cookie-studded milkshake. Blend briefly if you want small cookie pieces to remain, and serve it right away before it warms up.
Can you pack a Mini Mogger ice cream sandwich in a lunchbox?
Only pack a Mini Mogger ice cream sandwich in an insulated lunch bag with ice packs, because it needs to stay frozen. In a regular lunchbox it will soften and melt before it is ready to eat.
Can you make a homemade version of a Mini Mogger ice cream sandwich?
Yes, sandwich a small scoop of ice cream between two cookies and freeze it until firm. Chilling the cookies first makes assembly easier, while wrapping each sandwich helps keep it from absorbing freezer odors.
Is a Mini Mogger ice cream sandwich a good dessert choice for someone with diabetes?
Someone with diabetes can include a Mini Mogger ice cream sandwich only if its carbohydrate content fits their individual meal plan; sweet desserts can raise blood glucose. Ask your clinician or dietitian for advice tailored to your treatment and targets.
Mini Mogger ice cream sandwich Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
50mg · 5% DV
Sodium
61mg · 3% DV
Selenium
1.44µg · 3% DV
Potassium ⭐
81mg · 2% DV
Mini Mogger ice cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Mogger ice cream sandwich
To burn the 144 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Mogger ice cream sandwich?
The Mini Mogger ice cream sandwich is a small, ready-to-eat frozen dessert, with ice cream held between two biscuit or cookie layers. Keep it frozen and serve it cold, letting it stand briefly before eating if you prefer a softer bite.
Its appeal is the contrast between creamy, sweet ice cream and the biscuit’s firmer texture. Ice cream sandwiches are enjoyed as an easy snack or dessert in many places, especially in warm weather; they also work as a simple after-meal treat. This is a carbohydrate- and fat-forward sweet, with comparatively little protein or fibre. A mini piece is a convenient choice when you want a smaller serving, and fresh fruit alongside it can make for a more rounded snack.
How Nutritious Is Mini Mogger ice cream sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Mogger ice cream sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Mogger ice cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mini Mogger ice cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Mogger ice cream sandwich Fat Profile
SATURATED
3.83g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.