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Mini mixed vegetable pizza Calories
Mini pizza with mixed vegetables and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mini mixed vegetable pizza (90 g) has 241 calories. That works out to 268 calories per 100 g. It contains 28.6 g of carbs, 9.4 g of protein, 9.6 g of fat and 2.3 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini mixed vegetable pizza Nutrition Facts
Selected: 1 piece (medium) · 90 g
241
KCAL / 90G
Carbs
28.6g
· 10% DV
Protein
9.4g
· 19% DV
Fat
9.6g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 16% · Fat 36%
Mini mixed vegetable pizza nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.87 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 461 mg | 20% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mini mixed vegetable pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 241 kcal |
| 1 piece (small) | 70 g | 188 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (large) | 120 g | 322 kcal |
| 1 serving (medium) | 150 g | 402 kcal |
| 2 piece (double) | 180 g | 482 kcal |
| 1 serving (large) | 240 g | 643 kcal |
| 3 piece (triple) | 270 g | 724 kcal |
| 4 piece (jumbo) | 360 g | 965 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Mini mixed vegetable pizza
What goes on a mini mixed vegetable pizza?
A mini mixed vegetable pizza usually has a small dough base topped with tomato sauce, cheese and a selection of vegetables. Common choices include peppers, mushrooms, corn and olives, but the exact toppings vary by recipe or product.
How do you make a mini mixed vegetable pizza at home?
Make a mini mixed vegetable pizza by spreading tomato sauce on small dough rounds, then adding cheese and finely chopped vegetables. Pre-cooking vegetables that release a lot of moisture helps keep the base from turning soggy; bake until the crust is cooked and the cheese melts.
Can you cook a mini mixed vegetable pizza in an air fryer?
Yes, a mini mixed vegetable pizza can be cooked in an air fryer if it fits without touching the heating element. Cook it until the base is crisp and the cheese is melted, following the appliance or product directions to avoid over-browning.
Why does a mini mixed vegetable pizza get soggy?
A mini mixed vegetable pizza often gets soggy when its vegetables release excess water or too much sauce is used. Drain or pat wet toppings dry, spread the sauce thinly and cook the pizza in a fully preheated oven.
How can you make a mini mixed vegetable pizza crust crispy?
For a crispier mini mixed vegetable pizza crust, bake it on a preheated tray or pizza stone in a hot oven. Avoid piling on toppings, and let the pizza rest on a rack rather than a plate so steam does not soften the base.
What vegetables work best on a mini mixed vegetable pizza?
Bell peppers, mushrooms, olives, onions and corn all work well on a mini mixed vegetable pizza. Cut them into small pieces so they cook evenly, and use a lighter hand with watery vegetables such as fresh tomatoes.
How long do mini mixed vegetable pizza leftovers keep in the fridge?
Mini mixed vegetable pizza leftovers keep for a few days in the refrigerator when cooled and stored in a covered container. Refrigerate them promptly rather than leaving a cooked, cheese-topped pizza out at room temperature for an extended period.
What is the best way to reheat a mini mixed vegetable pizza?
An oven or skillet is best for reheating a mini mixed vegetable pizza because both can bring back some crispness in the base. A microwave works quickly, but it tends to make the crust softer.
What should you serve with a mini mixed vegetable pizza?
Serve a mini mixed vegetable pizza with a green salad, roasted vegetables or a simple vegetable soup. These sides add freshness and make a small pizza feel more like a complete meal without competing with its toppings.
Is a mini mixed vegetable pizza a healthy meal?
A mini mixed vegetable pizza can fit into a balanced meal, but its vegetables do not automatically make it nutritionally complete. Pair it with a salad or another vegetable-rich side, and consider adding a protein source if you want a more filling meal.
Mini mixed vegetable pizza Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
Biotin
3.6µg · 12% DV
B3
1.89mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
176mg · 25% DV
Sodium
461mg · 20% DV
Calcium
151mg · 15% DV
Potassium ⭐
193mg · 6% DV
Mini mixed vegetable pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini mixed vegetable pizza
To burn the 241 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini mixed vegetable pizza?
Mini mixed vegetable pizza takes its cue from Italian pizza: a small dough base topped with assorted vegetables and cheese, then baked. Its compact size makes it handy as a snack or as one of several small dishes, rather than a full-sized meal.
The crust is lightly crisp at the edges and soft underneath, with melted cheese balancing the vegetables’ mild sweetness and savoury flavour. It works as a quick lunch, an easy shared bite, or a party snack; pair it with a green salad for freshness. The vegetables contribute some fibre, while the dough and cheese make it a filling, energy-providing choice. To keep the meal lighter, serve one piece with plenty of salad, or add fruit on the side.
How Nutritious Is Mini mixed vegetable pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini mixed vegetable pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini mixed vegetable pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mini mixed vegetable pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini mixed vegetable pizza Fat Profile
SATURATED
3.87g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.