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Mini meringue Calories
Crispy, light sweet treat made from egg whites and sugar
CALORIES
GI
POTASSIUM
FIBER
Mini meringue Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
90g
· 96%
Protein
3.5g
· 4%
Fat
0.1g
· 0%
Fiber
0g
Mini meringue Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Biotin
1µg · 3% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Selenium
2µg · 4% DV
Calcium
6mg · 1% DV
Sodium
25mg · 1% DV
Iodine
1µg · 1% DV
Mini meringue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini meringue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini meringue Contain Allergens?
Contains these allergens:
Which Diets Is Mini meringue Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini meringue Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Mini meringue
Mini meringue — Frequently Asked Questions
How many calories are in mini meringues?
Mini meringues contain 380 calories per 100 g. The same serving provides 90 g of carbohydrates, 3.5 g of protein, and 0.1 g of fat.
Do mini meringues raise blood sugar quickly?
Mini meringues have a glycemic index of 95, which is high. They also contain 90 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.