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Small, bite-sized white meringues sit together on a plate, each with a lightly ridged surface and a pointed, softly curled peak.

Mini meringue Calories

Crispy, light sweet treat made from egg whites and sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

380kcal

GI

95high

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

5 piece (medium) of Mini meringue (15 g) has 57 calories. That works out to 380 calories per 100 g. It contains 13.5 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 95 (high), so it raises blood sugar quickly.

Mini meringue Nutrition Facts

Selected: 5 piece (medium) · 15 g

57

KCAL / 15G

Carbs

13.5g

· 5% DV

Protein

0.5g

· 1% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 4% · Fat 0%

Mini meringue nutrition facts table · 5 piece (medium) (15 g)

NutrientAmount% DV
Calories57 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium3.75 mg0%
Total carbohydrate13.5 g5%
Fiber0 g0%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Pieces of Mini meringue?

ServingAmountCalories
5 piece (medium)15 g57 kcal
1 piece (small)3 g11 kcal
2 piece (mini)6 g23 kcal
1 cup (whole)25 g95 kcal
10 piece (large)30 g114 kcal
1 pack (medium)50 g190 kcal
20 piece (jumbo)60 g228 kcal
100 g100 g380 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Mini meringue

What is mini meringue made of?

Mini meringue is usually made from whipped egg whites and sugar. The mixture is piped into small shapes and baked slowly until dry and crisp; some recipes add flavorings such as vanilla.

How do you make mini meringue?

To make mini meringue, whip egg whites until foamy, gradually beat in sugar, then continue until the mixture is stiff and glossy. Pipe small portions onto a lined tray and bake at a low temperature until dry.

Why is my mini meringue chewy instead of crisp?

Mini meringue turns chewy when it has not dried fully or has absorbed moisture from the air. Let it cool completely after baking and store it in an airtight container as soon as it is cool.

Why does mini meringue get sticky?

Mini meringue gets sticky when sugar draws moisture from humid air or when it is stored before cooling completely. Keep it in a tightly sealed container in a dry place, and avoid refrigerating it.

What is the difference between mini meringue and pavlova?

Mini meringue is typically baked until crisp throughout, while pavlova is a larger meringue dessert with a crisp outside and a soft, marshmallow-like center. Pavlova is usually served topped with cream and fruit.

How should you store mini meringue?

Store mini meringue in an airtight container at room temperature, away from moisture. It can stay crisp for days when kept dry; refrigeration is unsuitable because the humidity can make it sticky or soft.

Can you freeze mini meringue?

Yes, mini meringue can be frozen in an airtight container, but thawing may make it lose its crisp texture. Let it come to room temperature inside the closed container so condensation forms outside rather than on the meringues.

Why does mini meringue crack in the oven?

Mini meringue often cracks when the oven is too hot or its temperature changes too quickly. Bake it gently at low heat and let it cool gradually in the switched-off oven to reduce sudden temperature changes.

Can you use mini meringue to decorate cakes?

Yes, mini meringue makes a crisp decoration for cakes, cupcakes, and desserts. Add it just before serving, especially on cream or fruit toppings, because contact with moisture quickly softens it.

Is mini meringue safe to eat if the egg whites are not fully cooked?

Mini meringue is safest when baked until dry throughout, since raw or undercooked egg whites can carry harmful bacteria. People at higher risk from foodborne illness should avoid meringues made with unpasteurized, uncooked egg whites.

Mini meringue Vitamins & Minerals

Vitamins

Biotin

0.15µg · 1% DV

B2

0.01mg · 1% DV

Folate

0.3µg · 0% DV

B5

0mg · 0% DV

Minerals

Selenium

0.3µg · 1% DV

Copper

0mg · 0% DV

Sodium

3.75mg · 0% DV

Iodine

0.15µg · 0% DV

Potassium ⭐

1.5mg · 0% DV

Mini meringue Glycemic Index

GLYCEMIC INDEX

95
High
0 Low5570100

GLYCEMIC LOAD

12.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini meringue

To burn the 57 calories in 5 piece (medium) (15 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini meringue?

Mini meringue is a small baked sweet made by whipping egg whites with sugar, then drying the mixture until crisp. Meringues have a long place in European baking, and these bite-size versions are often served plain or used as a decorative topping. They are airy and crunchy, with a sweetness that dissolves quickly on the tongue.

Enjoy them with tea or coffee, offer them as a small after-dinner treat, or crumble them over fruit and desserts. Despite their light texture, they are mostly sugar: 100 g provides 90 g of carbohydrates. Their small size makes it easy to serve just a few; pairing them with fresh fruit adds a tart contrast.

How Nutritious Is Mini meringue?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

7/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini meringue Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini meringue Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini meringue Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini meringue Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.