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Crispy, light sweet treat made from egg whites and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 piece (medium) of Mini meringue (15 g) has 57 calories. That works out to 380 calories per 100 g. It contains 13.5 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 95 (high), so it raises blood sugar quickly.
Selected: 5 piece (medium) · 15 g
57
KCAL / 15G
Carbs
13.5g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.75 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 15 g | 57 kcal |
| 1 piece (small) | 3 g | 11 kcal |
| 2 piece (mini) | 6 g | 23 kcal |
| 1 cup (whole) | 25 g | 95 kcal |
| 10 piece (large) | 30 g | 114 kcal |
| 1 pack (medium) | 50 g | 190 kcal |
| 20 piece (jumbo) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Mini meringue is usually made from whipped egg whites and sugar. The mixture is piped into small shapes and baked slowly until dry and crisp; some recipes add flavorings such as vanilla.
To make mini meringue, whip egg whites until foamy, gradually beat in sugar, then continue until the mixture is stiff and glossy. Pipe small portions onto a lined tray and bake at a low temperature until dry.
Mini meringue turns chewy when it has not dried fully or has absorbed moisture from the air. Let it cool completely after baking and store it in an airtight container as soon as it is cool.
Mini meringue gets sticky when sugar draws moisture from humid air or when it is stored before cooling completely. Keep it in a tightly sealed container in a dry place, and avoid refrigerating it.
Mini meringue is typically baked until crisp throughout, while pavlova is a larger meringue dessert with a crisp outside and a soft, marshmallow-like center. Pavlova is usually served topped with cream and fruit.
Store mini meringue in an airtight container at room temperature, away from moisture. It can stay crisp for days when kept dry; refrigeration is unsuitable because the humidity can make it sticky or soft.
Yes, mini meringue can be frozen in an airtight container, but thawing may make it lose its crisp texture. Let it come to room temperature inside the closed container so condensation forms outside rather than on the meringues.
Mini meringue often cracks when the oven is too hot or its temperature changes too quickly. Bake it gently at low heat and let it cool gradually in the switched-off oven to reduce sudden temperature changes.
Yes, mini meringue makes a crisp decoration for cakes, cupcakes, and desserts. Add it just before serving, especially on cream or fruit toppings, because contact with moisture quickly softens it.
Mini meringue is safest when baked until dry throughout, since raw or undercooked egg whites can carry harmful bacteria. People at higher risk from foodborne illness should avoid meringues made with unpasteurized, uncooked egg whites.
Vitamins
Biotin
0.15µg · 1% DV
B2
0.01mg · 1% DV
Folate
0.3µg · 0% DV
B5
0mg · 0% DV
Minerals
Selenium
0.3µg · 1% DV
Copper
0mg · 0% DV
Sodium
3.75mg · 0% DV
Iodine
0.15µg · 0% DV
Potassium ⭐
1.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 57 calories in 5 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini meringue is a small baked sweet made by whipping egg whites with sugar, then drying the mixture until crisp. Meringues have a long place in European baking, and these bite-size versions are often served plain or used as a decorative topping. They are airy and crunchy, with a sweetness that dissolves quickly on the tongue.
Enjoy them with tea or coffee, offer them as a small after-dinner treat, or crumble them over fruit and desserts. Despite their light texture, they are mostly sugar: 100 g provides 90 g of carbohydrates. Their small size makes it easy to serve just a few; pairing them with fresh fruit adds a tart contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.