Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mini meat with carrot Calories
Small portion of meat and carrot mix, source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (small) of Mini meat with carrot (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 3 g of carbs, 6 g of protein, 3 g of fat and 1 g of fiber. Its 192 µg of Vitamin A covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mini meat with carrot Nutrition Facts
Selected: 3 piece (small) · 60 g
66
KCAL / 60G
Carbs
3g
· 1% DV
Protein
6g
· 12% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 38% · Fat 43%
Mini meat with carrot nutrition facts table · 3 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Small Pieces of Mini meat with carrot?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 60 g | 66 kcal |
| 1 piece (small) | 20 g | 22 kcal |
| 100 g | 100 g | 110 kcal |
| 5 piece (medium) | 100 g | 110 kcal |
| 1 serving (large) | 120 g | 132 kcal |
| 10 piece (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Mini meat with carrot
What is mini meat with carrot made of?
Mini meat with carrot is a small-portion processed product containing meat and carrot. Seasonings and other ingredients can vary by product, so the ingredient list on the package is the reliable source for its exact contents.
How do you cook mini meat with carrot?
Follow the package directions for mini meat with carrot, since products can differ in whether they are raw or ready to eat. If it is raw, cook it thoroughly before serving; if precooked, heat it as directed.
Is mini meat with carrot already cooked?
Mini meat with carrot may be sold precooked or uncooked, so the name alone does not tell you. Check the package directions before eating or reheating it, and cook any raw product thoroughly.
What should you serve with mini meat with carrot?
Serve mini meat with carrot with a salad, cooked vegetables, yogurt, or a grain such as rice or bulgur. A side dish adds variety and can turn the small portions into a more complete meal.
Can you add mini meat with carrot to soup or pasta?
Yes, you can add mini meat with carrot to soup or pasta. Cut it into suitable pieces and add it late enough to warm through without falling apart; cook it fully first if the product is raw.
How can you make mini meat with carrot at home?
To make a home-style version of mini meat with carrot, mix grated carrot with ground meat and seasonings, shape into small pieces, and cook thoroughly. Homemade versions let you adjust the seasoning and texture.
How should you store mini meat with carrot after opening?
Keep opened mini meat with carrot covered in the refrigerator and use it within the timeframe stated on the package. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze mini meat with carrot?
Yes, mini meat with carrot can be frozen, though its texture may change after thawing. Seal it in an airtight container, thaw it in the refrigerator, and do not refreeze it after thawing.
Can mini meat with carrot be packed for lunch?
Mini meat with carrot can be packed for lunch if it is kept at a safe temperature. Use an insulated lunch bag with a cold pack for chilled food, or a suitable insulated container to keep it hot.
Is mini meat with carrot enough for a meal?
Mini meat with carrot can be part of a meal, but its small portions may not make a complete plate on their own. Pair it with vegetables and a grain or another filling side to make lunch or dinner more substantial.
Mini meat with carrot Vitamins & Minerals
Vitamins
Vitamin A
192µg · 21% DV
B12
0.48µg · 20% DV
B5
0.42mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Zinc
1.08mg · 10% DV
Phosphorus
57mg · 8% DV
Copper
0.04mg · 4% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
33mg · 1% DV
Mini meat with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini meat with carrot
To burn the 66 calories in 3 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini meat with carrot?
Mini meat with carrot is a simple preparation of small pieces of meat cooked with carrot. The carrot brings a mild sweetness and soft texture, while the meat makes the dish more substantial. It is an adaptable, home-style combination rather than a dish tied to one particular regional tradition. Serve it as a small lunch or dinner portion, with rice, potatoes, bread or a fresh salad; it also fits easily into a family-style meal.
It provides protein from the meat and some fibre from the carrot, with 10 g of protein per 100 g. For a lighter plate, use lean meat and keep added oil modest, pairing it with plenty of vegetables.
How Nutritious Is Mini meat with carrot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini meat with carrot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini meat with carrot Contain Allergens?
No known major allergens
Which Diets Is Mini meat with carrot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini meat with carrot Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Mini meat with carrot
Foods Similar to Mini meat with carrot
Have another question about Mini meat with carrot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.