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A small, round pizza with a lightly browned rim, topped with red tomato sauce, melted pale-yellow cheese, and scattered small pieces of browned meat.

Mini meat and cheese pizza Calories

Protein-rich mini pizza with meat and cheese

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Mini meat and cheese pizza (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 25.6 g of carbs, 11.9 g of protein, 11.8 g of fat and 1.9 g of fiber. Its 211.5 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mini meat and cheese pizza Nutrition Facts

Selected: 1 piece (medium) · 90 g

257

KCAL / 90G

Carbs

25.6g

· 9% DV

Protein

11.9g

· 24% DV

Fat

11.8g

· 15% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 19% · Fat 41%

Mini meat and cheese pizza nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories257 kcal
Total fat11.8 g15%
Saturated fat4.59 g23%
Trans fat0.16 g
Sodium576 mg25%
Total carbohydrate25.6 g9%
Fiber1.9 g7%
Protein11.9 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mini meat and cheese pizza?

ServingAmountCalories
1 piece (medium)90 g257 kcal
1 piece (small)55 g157 kcal
100 g100 g285 kcal
1 piece (large)120 g342 kcal
1 serving (medium)140 g399 kcal
2 piece (double)180 g513 kcal
1 serving (large)220 g627 kcal
3 piece (triple)270 g770 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Mini meat and cheese pizza

What is in a mini meat and cheese pizza?

A mini meat and cheese pizza usually has a small wheat-based crust topped with tomato sauce, cooked meat and melting cheese. Recipes may also include herbs or vegetables, and the type of meat and cheese varies by recipe or product.

How do you make mini meat and cheese pizzas at home?

To make mini meat and cheese pizzas, spread tomato sauce over small rounds of pizza dough, add cooked meat and cheese, then bake until the crust is browned and the cheese melts. Keep the toppings light so the small bases cook through.

How do you cook a mini meat and cheese pizza in an air fryer?

Yes, a mini meat and cheese pizza can be cooked in an air fryer. Place it in a single layer and cook until the crust is crisp and the cheese has melted, checking as it cooks because air-fryer models and frozen products vary.

Can you cook a mini meat and cheese pizza from frozen?

Yes, many mini meat and cheese pizzas can be cooked from frozen, but the required temperature and time vary between products. Follow the package directions, and make sure the center is thoroughly hot before serving.

How do you reheat a mini meat and cheese pizza without making it soggy?

Reheat a mini meat and cheese pizza in an oven or air fryer to help the crust crisp up again. A microwave works for convenience, but it tends to soften the base; heat in short bursts until the middle is hot.

Can you freeze leftover mini meat and cheese pizza?

Yes, you can freeze cooked mini meat and cheese pizza once it has cooled. Wrap individual portions or place them in an airtight container, then reheat until piping hot. Freezing may soften the crust slightly.

How long does mini meat and cheese pizza last in the fridge?

Cooked mini meat and cheese pizza keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly, and reheat them until hot throughout before eating.

What goes well with mini meat and cheese pizza?

A crisp green salad or a side of fresh vegetables pairs well with mini meat and cheese pizza. Their freshness balances the savory crust, meat and cheese without making the meal feel heavier.

Is mini meat and cheese pizza a good meal for kids?

Mini meat and cheese pizza can be served to children who are ready for solid foods and can manage its texture. Cut it into age-appropriate pieces, let it cool, and check for hot cheese that could burn the mouth.

Is mini meat and cheese pizza healthy?

Mini meat and cheese pizza provides protein, but it is a processed meal built around crust, meat and cheese. Pairing it with vegetables can make the meal more balanced; it is best not to rely on it as the only regular meal.

Mini meat and cheese pizza Vitamins & Minerals

Vitamins

B12

0.56µg · 23% DV

B3

2.61mg · 16% DV

Biotin

4.5µg · 15% DV

B2

0.19mg · 15% DV

Minerals

Phosphorus

212mg · 30% DV

Selenium

16µg · 29% DV

Sodium

576mg · 25% DV

Calcium

189mg · 19% DV

Potassium ⭐

167mg · 5% DV

Mini meat and cheese pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini meat and cheese pizza

To burn the 257 calories in 1 piece (medium) (90 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini meat and cheese pizza?

Mini meat and cheese pizza has a small dough base topped with meat and cheese, then baked until the crust is golden and the cheese melts. Pizza originated in Italy, while mini versions are now made in many places as handy individual portions, snacks or casual meals.

Expect a soft, savoury topping with a lightly crisp edge; the flavour varies with the meat and cheese used. In Italy, pizza is commonly eaten at lunch or dinner, while elsewhere these small pizzas also suit lunchboxes, parties and quick bites. Meat and cheese contribute protein, with the dough providing much of the carbohydrate. Pair one with a green salad for a more balanced meal, or choose a smaller portion alongside vegetables if you want a lighter plate.

How Nutritious Is Mini meat and cheese pizza?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini meat and cheese pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini meat and cheese pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini meat and cheese pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini meat and cheese pizza Fat Profile

SATURATED

4.59g

MONOUNSATURATED

3.78g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 33.4:1

Above the ideal 4:1 (33.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.