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Protein-rich mini pizza with meat and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mini meat and cheese pizza (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 25.6 g of carbs, 11.9 g of protein, 11.8 g of fat and 1.9 g of fiber. Its 211.5 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
25.6g
· 9% DV
Protein
11.9g
· 24% DV
Fat
11.8g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.16 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 serving (medium) | 140 g | 399 kcal |
| 2 piece (double) | 180 g | 513 kcal |
| 1 serving (large) | 220 g | 627 kcal |
| 3 piece (triple) | 270 g | 770 kcal |
Calculated from 285 calories per 100 g.
A mini meat and cheese pizza usually has a small wheat-based crust topped with tomato sauce, cooked meat and melting cheese. Recipes may also include herbs or vegetables, and the type of meat and cheese varies by recipe or product.
To make mini meat and cheese pizzas, spread tomato sauce over small rounds of pizza dough, add cooked meat and cheese, then bake until the crust is browned and the cheese melts. Keep the toppings light so the small bases cook through.
Yes, a mini meat and cheese pizza can be cooked in an air fryer. Place it in a single layer and cook until the crust is crisp and the cheese has melted, checking as it cooks because air-fryer models and frozen products vary.
Yes, many mini meat and cheese pizzas can be cooked from frozen, but the required temperature and time vary between products. Follow the package directions, and make sure the center is thoroughly hot before serving.
Reheat a mini meat and cheese pizza in an oven or air fryer to help the crust crisp up again. A microwave works for convenience, but it tends to soften the base; heat in short bursts until the middle is hot.
Yes, you can freeze cooked mini meat and cheese pizza once it has cooled. Wrap individual portions or place them in an airtight container, then reheat until piping hot. Freezing may soften the crust slightly.
Cooked mini meat and cheese pizza keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly, and reheat them until hot throughout before eating.
A crisp green salad or a side of fresh vegetables pairs well with mini meat and cheese pizza. Their freshness balances the savory crust, meat and cheese without making the meal feel heavier.
Mini meat and cheese pizza can be served to children who are ready for solid foods and can manage its texture. Cut it into age-appropriate pieces, let it cool, and check for hot cheese that could burn the mouth.
Mini meat and cheese pizza provides protein, but it is a processed meal built around crust, meat and cheese. Pairing it with vegetables can make the meal more balanced; it is best not to rely on it as the only regular meal.
Vitamins
B12
0.56µg · 23% DV
B3
2.61mg · 16% DV
Biotin
4.5µg · 15% DV
B2
0.19mg · 15% DV
Minerals
Phosphorus
212mg · 30% DV
Selenium
16µg · 29% DV
Sodium
576mg · 25% DV
Calcium
189mg · 19% DV
Potassium ⭐
167mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini meat and cheese pizza has a small dough base topped with meat and cheese, then baked until the crust is golden and the cheese melts. Pizza originated in Italy, while mini versions are now made in many places as handy individual portions, snacks or casual meals.
Expect a soft, savoury topping with a lightly crisp edge; the flavour varies with the meat and cheese used. In Italy, pizza is commonly eaten at lunch or dinner, while elsewhere these small pizzas also suit lunchboxes, parties and quick bites. Meat and cheese contribute protein, with the dough providing much of the carbohydrate. Pair one with a green salad for a more balanced meal, or choose a smaller portion alongside vegetables if you want a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.59g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33.4:1
Above the ideal 4:1 (33.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.