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Mini meat and cheese pizza Calories

Protein-rich mini pizza with meat and cheese

CALORIES

285kcal

58medium

POTASSIUM

185mg

FIBER

2.1g

Mini meat and cheese pizza Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

28.4g

· 40%

Protein

13.2g

· 19%

Fat

13.1g

· 41%

Fiber

2.1g

Mini meat and cheese pizza Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

2.9mg · 18% DV

Biotin

5µg · 17% DV

0.21mg · 16% DV

Minerals

Phosphorus

235mg · 34% DV

Selenium

18µg · 33% DV

Sodium

640mg · 28% DV

Calcium

210mg · 21% DV

Mini meat and cheese pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini meat and cheese pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini meat and cheese pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini meat and cheese pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini meat and cheese pizza Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Foods Similar to Mini meat and cheese pizza

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Mini meat and cheese pizza — Frequently Asked Questions

How many calories are in mini meat and cheese pizza?

Mini meat and cheese pizza has 285 calories per 100 g. Per 100 g, it also provides 13.2 g protein, 28.4 g carbs, 13.1 g fat, and 2.1 g fiber.

Is mini meat and cheese pizza suitable for gluten-free or dairy-free diets?

No. It contains gluten and dairy, so it is not suitable for gluten-free or dairy-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.