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Mini marshmallow biscuit Calories
Sweet mini biscuit with marshmallow filling/topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Mini marshmallow biscuit (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 22.1 g of carbs, 1.4 g of protein, 4.4 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mini marshmallow biscuit Nutrition Facts
Selected: 1 serving (small) · 30 g
134
KCAL / 30G
Carbs
22.1g
· 8% DV
Protein
1.4g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 4% · Fat 30%
Mini marshmallow biscuit nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Mini marshmallow biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 134 kcal |
| 1 piece (mini) | 6 g | 27 kcal |
| 1 pack (mini) | 25 g | 111 kcal |
| 5 piece (small) | 30 g | 134 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 8 piece (medium) | 48 g | 214 kcal |
| 1 cup (whole) | 55 g | 245 kcal |
| 12 piece (large) | 72 g | 320 kcal |
| 16 piece (extra large) | 96 g | 427 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Mini marshmallow biscuit
What makes a mini marshmallow biscuit different from a s’more?
A mini marshmallow biscuit is a small biscuit with marshmallow on or inside it, while a s’more is usually assembled with a toasted marshmallow and chocolate between graham crackers. The biscuit version may not contain chocolate and is often sold ready to eat.
Can you toast a mini marshmallow biscuit?
Yes, you can briefly warm a mini marshmallow biscuit, but the marshmallow can melt quickly and become sticky. Use low heat and watch it closely; direct flame may burn the biscuit before the topping softens evenly.
Can mini marshmallow biscuits be used as a cheesecake crust?
Yes, mini marshmallow biscuits can be crushed for a sweet cheesecake base. Their marshmallow layer may make the crumbs stickier than plain biscuit crumbs, so crush them thoroughly and add any melted butter gradually until the mixture presses together.
Do mini marshmallow biscuits contain gelatin?
Some marshmallows are made with gelatin, but mini marshmallow biscuits do not all use the same recipe. Gelatin-free versions are possible, so the ingredient list is the reliable way to identify what a particular product contains.
Why does the marshmallow on a mini marshmallow biscuit get sticky?
The marshmallow topping on a mini marshmallow biscuit can absorb moisture from humid air, making its surface tacky. A broken or loosely closed wrapper lets in more moisture, so reseal the biscuits or transfer them to an airtight container.
Are mini marshmallow biscuits a good choice for weight loss?
Mini marshmallow biscuits are not especially filling for their size because they are sweet and low in fibre. They can fit as an occasional small treat, but relying on them to satisfy hunger may make it harder to stick to a filling snack plan.
Do mini marshmallow biscuits melt in hot weather?
The marshmallow on a mini marshmallow biscuit can soften and become sticky in heat, though the biscuit itself does not simply melt. Keep the pack away from direct sun and warm cars, and expect the topping to lose its shape if it gets hot.
How do you make mini marshmallow biscuits at home?
To make mini marshmallow biscuits, bake small rounds of biscuit dough, then add marshmallow to each one once they are out of the oven. Let them cool completely before packing; warm marshmallow stays soft and can stick to wrappers or neighboring biscuits.
Can mini marshmallow biscuits be frozen?
Yes, mini marshmallow biscuits can be frozen in an airtight container, although the marshmallow may turn softer or chewier after thawing. Let them come to room temperature while still covered to limit condensation on the biscuits.
Are mini marshmallow biscuits suitable for a lunchbox?
Yes, a mini marshmallow biscuit can go in a lunchbox as an occasional sweet snack. Pack it in a small rigid container so it is not crushed, and keep it out of strong heat, which can soften the marshmallow topping.
Mini marshmallow biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Sodium
84mg · 4% DV
Iron
0.63mg · 4% DV
Selenium
1.86µg · 3% DV
Potassium ⭐
29mg · 1% DV
Mini marshmallow biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini marshmallow biscuit
To burn the 134 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini marshmallow biscuit?
Mini marshmallow biscuit combines a small, crisp biscuit with soft, sweet marshmallow, either as a filling or a topping. It is generally sold as a packaged sweet snack rather than being tied to one particular regional baking tradition. The contrast between the biscuit’s crunch and the marshmallow’s airy, chewy texture is part of its appeal.
It works as an occasional treat with tea or coffee, or as a small lunchbox snack. In nutritional terms, it is mainly a source of carbohydrates, with relatively little fibre and protein. A small portion can satisfy a sweet craving without turning it into a large snack; pair it with plain yoghurt or a piece of fruit if you want something more sustaining.
How Nutritious Is Mini marshmallow biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini marshmallow biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini marshmallow biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Mini marshmallow biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini marshmallow biscuit Fat Profile
SATURATED
1.83g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.