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Mini Maqluba Calories
Single-portion layered chicken, rice and vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Mini Maqluba Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
20.5g
· 47%
Protein
8.5g
· 20%
Fat
6.4g
· 33%
Fiber
1.6g
Mini Maqluba Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B6
0.23mg · 14% DV
B1
0.1mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
105mg · 15% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Mini Maqluba Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Maqluba Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Maqluba Contain Allergens?
No known major allergens
Which Diets Is Mini Maqluba Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Maqluba Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Mini Maqluba
Mini Maqluba — Frequently Asked Questions
How many calories are in Mini Maqluba?
Mini Maqluba contains 171 calories per 100 g. The same amount provides 8.5 g of protein, 20.5 g of carbohydrates, and 6.4 g of fat.
Is Mini Maqluba suitable for a gluten-free diet?
Yes, Mini Maqluba is listed as suitable for a gluten-free diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.