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Mini lemon-flavored mousse cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Mini lemon mousse cake (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 31.1 g of carbs, 4.3 g of protein, 16.8 g of fat and 0.7 g of fiber. Its 108 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 90 g
288
KCAL / 90G
Carbs
31.1g
· 11% DV
Protein
4.3g
· 9% DV
Fat
16.8g
· 22% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.18 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 90 g | 288 kcal |
| ½ piece (half) | 45 g | 144 kcal |
| 1 serving (small) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (thick) | 110 g | 352 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 2 piece (double) | 180 g | 576 kcal |
| 1 serving (large) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Mini lemon mousse cake tastes creamy and sweet with a bright, tangy lemon flavor. Its mousse layer is usually lighter and airier than a dense lemon cake, while the base adds a softer or slightly crumbly contrast.
Mini lemon mousse cake can be either. Some versions use a baked sponge or biscuit base topped with chilled mousse; others are assembled without baking when the base and mousse are both prepared separately and set in the refrigerator.
Mini lemon mousse cake is often finished with lemon zest, a thin lemon slice, fresh berries, or a small swirl of whipped cream. Add delicate toppings shortly before serving so they stay fresh and do not soften the mousse.
Yes, mini lemon mousse cake is well suited to advance preparation because the mousse needs time to chill and set. Keep the assembled cakes covered in the refrigerator and add fresh fruit or other delicate decorations just before serving.
Mini lemon mousse cake may be too soft to unmould if its mousse has not fully set or the sides have not been loosened. Chill it longer, then run a thin warm knife around the edge before removing the mould.
Yes, mini lemon mousse cake can be made without an oven if you use a ready-made biscuit base or press crushed biscuits into the mould. The mousse still needs chilling to set, so it is not an instant dessert.
Yes, bottled lemon juice can flavor mini lemon mousse cake, but fresh lemon juice and zest usually give a brighter, more aromatic result. Add the juice gradually, since excess acidity can affect the mousse's taste and texture.
For clean slices of mini lemon mousse cake, chill it until firm and use a thin knife warmed in hot water and wiped dry between cuts. A warm knife helps pass through the mousse without dragging or compressing it.
Yes, mini lemon mousse cake works well for parties because individual portions are easy to plate and serve. Keep the cakes chilled until serving time, especially outdoors or in a warm room, so the mousse holds its shape.
Yes, a biscuit base works well for mini lemon mousse cake. Press finely crushed biscuits mixed with melted butter into the individual moulds, chill until firm, then add the lemon mousse; the base will be crisp rather than sponge-like.
Vitamins
Vitamin A
108µg · 12% DV
B2
0.13mg · 10% DV
Biotin
2.7µg · 9% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
83mg · 12% DV
Selenium
5.4µg · 10% DV
Sodium
162mg · 7% DV
Calcium
61mg · 6% DV
Potassium ⭐
104mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 piece (mini) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini lemon mousse cake is an individual-sized dessert made with a soft cake base and a light, creamy mousse flavoured with lemon. Its texture contrasts a tender, more substantial base with a smooth, airy topping, while the citrus flavour brings a fresh edge to the sweetness.
Serve it chilled as a small dessert after a meal, or alongside coffee or tea. It is a rich treat for its size, with 320 kcal per 100 g, so it can be satisfying as a modest portion. Fresh berries make a good accompaniment; skip extra cream or sauce if you want to keep the serving lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.36g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.