EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small, round individual cake with a smooth pale-yellow mousse layer on a thin golden crumb base, lightly decorated with fine lemon zest.

Mini lemon mousse cake Calories

Mini lemon-flavored mousse cake

CALORIES · 100 G

320kcal

GI

58medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

0.8g

Quick answer

1 piece (mini) of Mini lemon mousse cake (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 31.1 g of carbs, 4.3 g of protein, 16.8 g of fat and 0.7 g of fiber. Its 108 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mini lemon mousse cake Nutrition Facts

Selected: 1 piece (mini) · 90 g

288

KCAL / 90G

Carbs

31.1g

· 11% DV

Protein

4.3g

· 9% DV

Fat

16.8g

· 22% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 6% · Fat 52%

Mini lemon mousse cake nutrition facts table · 1 piece (mini) (90 g)

NutrientAmount% DV
Calories288 kcal
Total fat16.8 g22%
Saturated fat9.36 g47%
Trans fat0.18 g
Sodium162 mg7%
Total carbohydrate31.1 g11%
Fiber0.7 g3%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Mini lemon mousse cake?

ServingAmountCalories
1 piece (mini)90 g288 kcal
½ piece (half)45 g144 kcal
1 serving (small)90 g288 kcal
100 g100 g320 kcal
1 piece (thick)110 g352 kcal
1 serving (medium)120 g384 kcal
2 piece (double)180 g576 kcal
1 serving (large)180 g576 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Mini lemon mousse cake

What does mini lemon mousse cake taste like?

Mini lemon mousse cake tastes creamy and sweet with a bright, tangy lemon flavor. Its mousse layer is usually lighter and airier than a dense lemon cake, while the base adds a softer or slightly crumbly contrast.

Is mini lemon mousse cake baked or no-bake?

Mini lemon mousse cake can be either. Some versions use a baked sponge or biscuit base topped with chilled mousse; others are assembled without baking when the base and mousse are both prepared separately and set in the refrigerator.

How do you decorate mini lemon mousse cake?

Mini lemon mousse cake is often finished with lemon zest, a thin lemon slice, fresh berries, or a small swirl of whipped cream. Add delicate toppings shortly before serving so they stay fresh and do not soften the mousse.

Can you make mini lemon mousse cake ahead of time?

Yes, mini lemon mousse cake is well suited to advance preparation because the mousse needs time to chill and set. Keep the assembled cakes covered in the refrigerator and add fresh fruit or other delicate decorations just before serving.

Why is my mini lemon mousse cake too soft to unmould?

Mini lemon mousse cake may be too soft to unmould if its mousse has not fully set or the sides have not been loosened. Chill it longer, then run a thin warm knife around the edge before removing the mould.

Can mini lemon mousse cake be made without an oven?

Yes, mini lemon mousse cake can be made without an oven if you use a ready-made biscuit base or press crushed biscuits into the mould. The mousse still needs chilling to set, so it is not an instant dessert.

Can you use bottled lemon juice in mini lemon mousse cake?

Yes, bottled lemon juice can flavor mini lemon mousse cake, but fresh lemon juice and zest usually give a brighter, more aromatic result. Add the juice gradually, since excess acidity can affect the mousse's taste and texture.

How do you cut mini lemon mousse cake cleanly?

For clean slices of mini lemon mousse cake, chill it until firm and use a thin knife warmed in hot water and wiped dry between cuts. A warm knife helps pass through the mousse without dragging or compressing it.

Can mini lemon mousse cake be served at a party?

Yes, mini lemon mousse cake works well for parties because individual portions are easy to plate and serve. Keep the cakes chilled until serving time, especially outdoors or in a warm room, so the mousse holds its shape.

Can you make mini lemon mousse cake with a biscuit base?

Yes, a biscuit base works well for mini lemon mousse cake. Press finely crushed biscuits mixed with melted butter into the individual moulds, chill until firm, then add the lemon mousse; the base will be crisp rather than sponge-like.

Mini lemon mousse cake Vitamins & Minerals

Vitamins

Vitamin A

108µg · 12% DV

B2

0.13mg · 10% DV

Biotin

2.7µg · 9% DV

B12

0.2µg · 8% DV

Minerals

Phosphorus

83mg · 12% DV

Selenium

5.4µg · 10% DV

Sodium

162mg · 7% DV

Calcium

61mg · 6% DV

Potassium ⭐

104mg · 3% DV

Mini lemon mousse cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini lemon mousse cake

To burn the 288 calories in 1 piece (mini) (90 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini lemon mousse cake?

Mini lemon mousse cake is an individual-sized dessert made with a soft cake base and a light, creamy mousse flavoured with lemon. Its texture contrasts a tender, more substantial base with a smooth, airy topping, while the citrus flavour brings a fresh edge to the sweetness.

Serve it chilled as a small dessert after a meal, or alongside coffee or tea. It is a rich treat for its size, with 320 kcal per 100 g, so it can be satisfying as a modest portion. Fresh berries make a good accompaniment; skip extra cream or sauce if you want to keep the serving lighter.

How Nutritious Is Mini lemon mousse cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini lemon mousse cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini lemon mousse cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini lemon mousse cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini lemon mousse cake Fat Profile

SATURATED

9.36g

MONOUNSATURATED

4.59g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 21.6:1

Above the ideal 4:1 (21.6:1).

Compare Mini lemon mousse cake

🍋vs🍬
Mini lemon mousse cake vs Rose Turkish delight10 kcal fewer per 100 g
→
🍋vs🍯
Mini lemon mousse cake vs Caramel sauceSame calories per 100 g
→
🍋vs🍫
Mini lemon mousse cake vs Dark chocolate220 kcal fewer per 100 g
→
🍋vs🍮
Mini lemon mousse cake vs HöşmerimSame calories per 100 g
→

Foods Similar to Mini lemon mousse cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Mini lemon mousse cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.