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Mini Leek Sigara Börek Calories

Small pastry rolls filled with leek and typically fried.

CALORIES · 100 G

290kcal

GI

55medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

2.4g

Quick answer

4 piece (medium) of Mini Leek Sigara Börek (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 27.2 g of carbs, 5 g of protein, 11.2 g of fat and 1.9 g of fiber. Its 20 µg of Vitamin K covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mini Leek Sigara Börek Nutrition Facts

Selected: 4 piece (medium) · 80 g

232

KCAL / 80G

Carbs

27.2g

· 10% DV

Protein

5g

· 10% DV

Fat

11.2g

· 14% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 9% · Fat 44%

Mini Leek Sigara Börek nutrition facts table · 4 piece (medium) (80 g)

NutrientAmount% DV
Calories232 kcal
Total fat11.2 g14%
Saturated fat1.92 g10%
Trans fat0.08 g
Sodium328 mg14%
Total carbohydrate27.2 g10%
Fiber1.9 g7%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Mini Leek Sigara Börek?

ServingAmountCalories
4 piece (medium)80 g232 kcal
1 piece (mini)20 g58 kcal
1 ounce (small)28.4 g82 kcal
3 piece (small)60 g174 kcal
100 g100 g290 kcal
5 piece (large)100 g290 kcal
1 serving (large)150 g435 kcal
1 serving (extra large)200 g580 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Mini Leek Sigara Börek

What is mini leek sigara börek?

Mini leek sigara börek is a small Turkish pastry roll filled with leek and wrapped in thin yufka. The rolls are commonly fried until crisp, though they can also be baked; some versions add cheese to the filling.

How do you make mini leek sigara börek?

To make mini leek sigara börek, soften finely sliced leek in a pan and let the filling cool. Spoon it onto small triangles of yufka, roll them tightly into slender cylinders, seal the tips, then fry or bake until golden.

Can mini leek sigara börek be baked instead of fried?

Yes, mini leek sigara börek can be baked instead of fried. Arrange the rolls on a lined baking tray, brush or spray them lightly with oil, and bake until the pastry is crisp and browned.

Why does mini leek sigara börek open while frying?

Mini leek sigara börek usually opens in the oil when the roll is loose, the tip is not sealed, or the leek filling is too wet. Seal the edge with water or a little flour-and-water paste, and place each roll seam-side down in the pan.

Can you make mini leek sigara börek in an air fryer?

Yes, mini leek sigara börek works in an air fryer. Lightly oil the rolls and arrange them in a single layer so hot air can circulate; turn or shake them partway through cooking for more even browning.

Can mini leek sigara börek be made ahead?

Yes, you can roll mini leek sigara börek ahead and keep it uncooked in the refrigerator until you are ready to cook it. Cover the rolls and avoid stacking them tightly, since damp pastry can stick or tear.

Can you freeze mini leek sigara börek?

Yes, freeze mini leek sigara börek uncooked for convenient cooking later. First freeze the rolls separately on a tray, then transfer them to a sealed container; cook them from frozen rather than thawing, so the pastry is less likely to become soggy.

How should leftover mini leek sigara börek be stored and reheated?

Refrigerate leftover mini leek sigara börek in a covered container once it has cooled. Reheat it in an oven or air fryer to bring back some crispness; a microwave heats it quickly but tends to soften the pastry.

What can you serve with mini leek sigara börek?

Serve mini leek sigara börek with yogurt dip, cacık, or a fresh salad. It also works as a Turkish-style tea-time snack; for a fuller meal, pair it with soup or other small dishes.

Should the leek be cooked before filling mini leek sigara börek?

Yes, soften the leek in a pan before using it in mini leek sigara börek. Let the filling cool and drain off excess liquid before rolling, which helps prevent soggy pastry and makes the rolls easier to seal.

Mini Leek Sigara Börek Vitamins & Minerals

Vitamins

Vitamin K

20µg · 17% DV

Folate

33.6µg · 8% DV

Vitamin A

72µg · 8% DV

B1

0.1mg · 8% DV

Minerals

Selenium

9.6µg · 17% DV

Sodium

328mg · 14% DV

Phosphorus

70mg · 10% DV

Manganese

0.22mg · 10% DV

Potassium ⭐

152mg · 4% DV

Mini Leek Sigara Börek Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Leek Sigara Börek

To burn the 232 calories in 4 piece (medium) (80 g):

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini Leek Sigara Börek?

Mini Leek Sigara Börek are small Turkish pastry rolls made by wrapping a savoury leek filling in thin yufka. The leek is usually softened before the rolls are shaped, and they are commonly fried until crisp, though baking is an easy lighter alternative.

Their delicate, crunchy casing contrasts with a tender, gently sweet filling. In Turkey, they’re served as a tea-time bite, part of a breakfast spread, or alongside other meze; elsewhere, they work well as a party snack or starter with a cooling yoghurt dip. The pastry makes them a source of carbohydrates, while frying adds richness: they provide 290 calories per 100 g. Serve with fresh salad or herbs, or bake a batch if you’d prefer a less oily result.

How Nutritious Is Mini Leek Sigara Börek?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini Leek Sigara Börek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Leek Sigara Börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini Leek Sigara Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Leek Sigara Börek Fat Profile

SATURATED

1.92g

MONOUNSATURATED

4.16g

POLYUNSATURATED

2.56g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.