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Small pastry rolls filled with leek and typically fried.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Mini Leek Sigara Börek (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 27.2 g of carbs, 5 g of protein, 11.2 g of fat and 1.9 g of fiber. Its 20 µg of Vitamin K covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 80 g
232
KCAL / 80G
Carbs
27.2g
· 10% DV
Protein
5g
· 10% DV
Fat
11.2g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 328 mg | 14% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 232 kcal |
| 1 piece (mini) | 20 g | 58 kcal |
| 1 ounce (small) | 28.4 g | 82 kcal |
| 3 piece (small) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 5 piece (large) | 100 g | 290 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 1 serving (extra large) | 200 g | 580 kcal |
Calculated from 290 calories per 100 g.
Mini leek sigara börek is a small Turkish pastry roll filled with leek and wrapped in thin yufka. The rolls are commonly fried until crisp, though they can also be baked; some versions add cheese to the filling.
To make mini leek sigara börek, soften finely sliced leek in a pan and let the filling cool. Spoon it onto small triangles of yufka, roll them tightly into slender cylinders, seal the tips, then fry or bake until golden.
Yes, mini leek sigara börek can be baked instead of fried. Arrange the rolls on a lined baking tray, brush or spray them lightly with oil, and bake until the pastry is crisp and browned.
Mini leek sigara börek usually opens in the oil when the roll is loose, the tip is not sealed, or the leek filling is too wet. Seal the edge with water or a little flour-and-water paste, and place each roll seam-side down in the pan.
Yes, mini leek sigara börek works in an air fryer. Lightly oil the rolls and arrange them in a single layer so hot air can circulate; turn or shake them partway through cooking for more even browning.
Yes, you can roll mini leek sigara börek ahead and keep it uncooked in the refrigerator until you are ready to cook it. Cover the rolls and avoid stacking them tightly, since damp pastry can stick or tear.
Yes, freeze mini leek sigara börek uncooked for convenient cooking later. First freeze the rolls separately on a tray, then transfer them to a sealed container; cook them from frozen rather than thawing, so the pastry is less likely to become soggy.
Refrigerate leftover mini leek sigara börek in a covered container once it has cooled. Reheat it in an oven or air fryer to bring back some crispness; a microwave heats it quickly but tends to soften the pastry.
Serve mini leek sigara börek with yogurt dip, cacık, or a fresh salad. It also works as a Turkish-style tea-time snack; for a fuller meal, pair it with soup or other small dishes.
Yes, soften the leek in a pan before using it in mini leek sigara börek. Let the filling cool and drain off excess liquid before rolling, which helps prevent soggy pastry and makes the rolls easier to seal.
Vitamins
Vitamin K
20µg · 17% DV
Folate
33.6µg · 8% DV
Vitamin A
72µg · 8% DV
B1
0.1mg · 8% DV
Minerals
Selenium
9.6µg · 17% DV
Sodium
328mg · 14% DV
Phosphorus
70mg · 10% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
152mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 232 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini Leek Sigara Börek are small Turkish pastry rolls made by wrapping a savoury leek filling in thin yufka. The leek is usually softened before the rolls are shaped, and they are commonly fried until crisp, though baking is an easy lighter alternative.
Their delicate, crunchy casing contrasts with a tender, gently sweet filling. In Turkey, they’re served as a tea-time bite, part of a breakfast spread, or alongside other meze; elsewhere, they work well as a party snack or starter with a cooling yoghurt dip. The pastry makes them a source of carbohydrates, while frying adds richness: they provide 290 calories per 100 g. Serve with fresh salad or herbs, or bake a batch if you’d prefer a less oily result.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.92g
MONOUNSATURATED
4.16g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.